Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) is a Thomas’ type of food with 1 Bagel serving size that provides 250 calories. Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) has 75% carbohydrate, and 7% fat, 18% protein in 100 gram of Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) nutrient values are 49 g carbohydrate, 12 g protein, and 2 g fat. Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) has the vitamins A, and C within it. Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) has 0 % vitamin A and 0 % vitamin C. Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) has 7 g dietary fiber, and 7 g sugar. 1 serving of Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) provides 250g of 2,000 cal by leaving 1,750 cal.
Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) provides 2g fat for total of 67g. After 1 serving of Thomas’ – 100% Whole Wheat Bagels (Hearty Grains), 65g is needed for heart health. Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) is one of the possibilities. 49g is provided by Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) leaves 201g carbohydrates for low-carb dieting. 1 serving of Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) provides 7g sugar for daily 75g sugar intake. 1 serving of Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) leaves 68g sugar for daily intake threshold of sugar. Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ – 100% Whole Wheat Bagels (Hearty Grains).
There are similar foods to the Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bagels, bagels, 100% Whole Wheat Bagels (Hearty Grains), 100% Whole Wheat Bagels, and Hearty Grains 100% Whole Wheat Bagels.
The nutrients table of the Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) |
Nutrient values for Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
250 |
|
Carbs percentage |
75% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
49 g |
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Dietary fiber |
7 g |
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Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Thomas’ – 100% Whole Wheat Bagels (Hearty Grains)?
The alternative foods for Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) are listed below.
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Loven Fresh – Everything Bagel is an alternative to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) because it has 250 calories, similar to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). The Loven Fresh – Everything Bagel has more iron than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains), and less calcium than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). The Loven Fresh – Everything Bagel has less protein than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). To learn more about Loven Fresh – Everything Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Bagel is an alternative to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) because it has 250 calories, similar to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). The Trader Joe’s – Pumpkin Bagel has similar iron to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains), and less calcium than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). The Trader Joe’s – Pumpkin Bagel has less protein than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). To learn more about Trader Joe’s – Pumpkin Bagel, read related food calories, and a nutrition guide.
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Market Basket – Everything Bagel is an alternative to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) because it has 250 calories, similar to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). The Market Basket – Everything Bagel has more iron than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains), and more calcium than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). The Market Basket – Everything Bagel has less protein than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). To learn more about Market Basket – Everything Bagel, read related food calories, and a nutrition guide.
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Stop & Shop – Onion Bagel is an alternative to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) because it has 250 calories, similar to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). The Stop & Shop – Onion Bagel has more iron than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains), and more calcium than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). The Stop & Shop – Onion Bagel has less protein than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). To learn more about Stop & Shop – Onion Bagel, read related food calories, and a nutrition guide.
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Shop Rite – Multigrain Bagel is an alternative to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) because it has 250 calories, similar to Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). The Shop Rite – Multigrain Bagel has more iron than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains), and less calcium than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). The Shop Rite – Multigrain Bagel has less protein than Thomas’ – 100% Whole Wheat Bagels (Hearty Grains). To learn more about Shop Rite – Multigrain Bagel, read related food calories, and a nutrition guide.