Thomas’ – Oatmeal English Muffin is a Thomas’ type of food with 1 muffin serving size that provides 150 calories. Thomas’ – Oatmeal English Muffin has 74% carbohydrate, and 6% fat, 20% protein in 100 gram of Thomas’ – Oatmeal English Muffin. Thomas’ – Oatmeal English Muffin nutrient values are 26 g carbohydrate, 7 g protein, and 1 g fat. Thomas’ – Oatmeal English Muffin has the vitamins A, and C within it. Thomas’ – Oatmeal English Muffin has 0 % vitamin A and 0 % vitamin C. Thomas’ – Oatmeal English Muffin has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Oatmeal English Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of Thomas’ – Oatmeal English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Oatmeal English Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Thomas’ – Oatmeal English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Oatmeal English Muffin provides 1g fat for total of 67g. After 1 serving of Thomas’ – Oatmeal English Muffin, 66g is needed for heart health. Thomas’ – Oatmeal English Muffin provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Thomas’ – Oatmeal English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Oatmeal English Muffin is one of the possibilities. 26g is provided by Thomas’ – Oatmeal English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Oatmeal English Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Oatmeal English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Oatmeal English Muffin leaves 73g sugar for daily intake threshold of sugar. Thomas’ – Oatmeal English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – Oatmeal English Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Oatmeal English Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Oatmeal English Muffin.
There are similar foods to the Thomas’ – Oatmeal English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal English Muffin, Oatmeal English Muffin, English Muffin Oatmeal, English Muffin Cinnamon Oatmeal, and English Muffin.
The nutrients table of the Thomas’ – Oatmeal English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Oatmeal English Muffin |
Nutrient values for Thomas’ – Oatmeal English Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
6% |
|
Protein percentage |
20% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Thomas’ – Oatmeal English Muffin?
The alternative foods for Thomas’ – Oatmeal English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Oatmeal English Muffin are listed below.
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Hostess – Chocolate Chip Muffin is an alternative to Thomas’ – Oatmeal English Muffin because it has 150 calories, similar to Thomas’ – Oatmeal English Muffin. The Hostess – Chocolate Chip Muffin has more iron than Thomas’ – Oatmeal English Muffin, and less calcium than Thomas’ – Oatmeal English Muffin. The Hostess – Chocolate Chip Muffin has less protein than Thomas’ – Oatmeal English Muffin. To learn more about Hostess – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Cinnamon Vanilla English Muffin is an alternative to Thomas’ – Oatmeal English Muffin because it has 150 calories, similar to Thomas’ – Oatmeal English Muffin. The Thomas’ – Cinnamon Vanilla English Muffin has similar iron to Thomas’ – Oatmeal English Muffin, and less calcium than Thomas’ – Oatmeal English Muffin. The Thomas’ – Cinnamon Vanilla English Muffin has less protein than Thomas’ – Oatmeal English Muffin. To learn more about Thomas’ – Cinnamon Vanilla English Muffin, read related food calories, and a nutrition guide.
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Oroweat – Whole Grain English Muffin is an alternative to Thomas’ – Oatmeal English Muffin because it has 150 calories, similar to Thomas’ – Oatmeal English Muffin. The Oroweat – Whole Grain English Muffin has similar iron to Thomas’ – Oatmeal English Muffin, and less calcium than Thomas’ – Oatmeal English Muffin. The Oroweat – Whole Grain English Muffin has less protein than Thomas’ – Oatmeal English Muffin. To learn more about Oroweat – Whole Grain English Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Double Protein English Muffin is an alternative to Thomas’ – Oatmeal English Muffin because it has 150 calories, similar to Thomas’ – Oatmeal English Muffin. The Thomas’ – Double Protein English Muffin has similar iron to Thomas’ – Oatmeal English Muffin, and similar calcium to Thomas’ – Oatmeal English Muffin. The Thomas’ – Double Protein English Muffin has similar protein to Thomas’ – Oatmeal English Muffin. To learn more about Thomas’ – Double Protein English Muffin, read related food calories, and a nutrition guide.
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Oroweat – Wheat English Muffin is an alternative to Thomas’ – Oatmeal English Muffin because it has 150 calories, similar to Thomas’ – Oatmeal English Muffin. The Oroweat – Wheat English Muffin has similar iron to Thomas’ – Oatmeal English Muffin, and less calcium than Thomas’ – Oatmeal English Muffin. The Oroweat – Wheat English Muffin has less protein than Thomas’ – Oatmeal English Muffin. To learn more about Oroweat – Wheat English Muffin, read related food calories, and a nutrition guide.