Tian Ran ayu is a Generic type of food with 100 g serving size that provides 100 calories. Tian Ran ayu has 0% carbohydrate, and 20% fat, 80% protein in 100 gram of Tian Ran ayu. Tian Ran ayu nutrient values are 0 g carbohydrate, 18 g protein, and 2 g fat. Tian Ran ayu has the vitamins A, and C within it. Tian Ran ayu has 0 % vitamin A and 3 % vitamin C. Tian Ran ayu has 70 mg sodium, 370 mg potassium, 83 mg cholesterol, and — g trans fat. Tian Ran ayu has 0 g dietary fiber, and — g sugar. 1 serving of Tian Ran ayu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tian Ran ayu provides 100g of 2,000 cal by leaving 1,900 cal.
Tian Ran ayu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Ran ayu provides 2g fat for total of 67g. After 1 serving of Tian Ran ayu, 65g is needed for heart health. Tian Ran ayu provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Tian Ran ayu causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Tian Ran ayu is one of the possibilities. –g is provided by Tian Ran ayu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Ran ayu leaves 250g carbohydrates for low-carb dieting. 1 serving of Tian Ran ayu provides –g sugar for daily 75g sugar intake. 1 serving of Tian Ran ayu leaves 75g sugar for daily intake threshold of sugar. Tian Ran ayu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Ran ayu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Ran ayu. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Tian Ran ayu.
There are similar foods to the Tian Ran ayu in terms of nutrition, daily intake amount, and calorie amount. These are 天然あゆ（焼き）, and 天然あゆ（内臓）.
The nutrients table of the Tian Ran ayu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Ran ayu |
Nutrient values for Tian Ran ayu |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
20% |
|
Protein percentage |
80% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
70 mg |
|
Potassium |
370 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
27 % |
|
Iron |
5 % |
What are the alternative foods for Tian Ran ayu?
The alternative foods for Tian Ran ayu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Ran ayu are listed below.
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hotategai(Shui Zhu ) is an alternative to Tian Ran ayu because it has 100 calories, similar to Tian Ran ayu. The hotategai(Shui Zhu ) has more iron than Tian Ran ayu, and less calcium than Tian Ran ayu. The hotategai(Shui Zhu ) has less protein than Tian Ran ayu. To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Tian Ran ayu because it has 100 calories, similar to Tian Ran ayu. The Shi Xiang Jian Dai Yu has similar iron to Tian Ran ayu, and less calcium than Tian Ran ayu. The Shi Xiang Jian Dai Yu has less protein than Tian Ran ayu. To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Tian Ran ayu because it has 100 calories, similar to Tian Ran ayu. The Cu Shao Niu Du Kuai has more iron than Tian Ran ayu, and less calcium than Tian Ran ayu. The Cu Shao Niu Du Kuai has less protein than Tian Ran ayu. To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Tian Ran ayu because it has 100 calories, similar to Tian Ran ayu. The Xia Nao Jiang has more iron than Tian Ran ayu, and more calcium than Tian Ran ayu. The Xia Nao Jiang has less protein than Tian Ran ayu. To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Tian Ran ayu because it has 100 calories, similar to Tian Ran ayu. The Mu Er Yu Wan has more iron than Tian Ran ayu, and less calcium than Tian Ran ayu. The Mu Er Yu Wan has less protein than Tian Ran ayu. To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.