Tiger’s Milk Peanut Butter Bar – Protein Bar is a Tiger’s Milk Peanut Butter Bar type of food with 1 bar serving size that provides 150 calories. Tiger’s Milk Peanut Butter Bar – Protein Bar has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Tiger’s Milk Peanut Butter Bar – Protein Bar. Tiger’s Milk Peanut Butter Bar – Protein Bar nutrient values are 18 g carbohydrate, 6 g protein, and 6 g fat. Tiger’s Milk Peanut Butter Bar – Protein Bar has the vitamins A, and C within it. Tiger’s Milk Peanut Butter Bar – Protein Bar has 15 % vitamin A and 10 % vitamin C. Tiger’s Milk Peanut Butter Bar – Protein Bar has 85 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tiger’s Milk Peanut Butter Bar – Protein Bar has 1 g dietary fiber, and 13 g sugar. 1 serving of Tiger’s Milk Peanut Butter Bar – Protein Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tiger’s Milk Peanut Butter Bar – Protein Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Tiger’s Milk Peanut Butter Bar – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tiger’s Milk Peanut Butter Bar – Protein Bar provides 6g fat for total of 67g. After 1 serving of Tiger’s Milk Peanut Butter Bar – Protein Bar, 61g is needed for heart health. Tiger’s Milk Peanut Butter Bar – Protein Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Tiger’s Milk Peanut Butter Bar – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tiger’s Milk Peanut Butter Bar – Protein Bar is one of the possibilities. 18g is provided by Tiger’s Milk Peanut Butter Bar – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tiger’s Milk Peanut Butter Bar – Protein Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Tiger’s Milk Peanut Butter Bar – Protein Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Tiger’s Milk Peanut Butter Bar – Protein Bar leaves 62g sugar for daily intake threshold of sugar. Tiger’s Milk Peanut Butter Bar – Protein Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tiger’s Milk Peanut Butter Bar – Protein Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tiger’s Milk Peanut Butter Bar – Protein Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tiger’s Milk Peanut Butter Bar – Protein Bar.
There are similar foods to the Tiger’s Milk Peanut Butter Bar – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Peanut Butter Bar, Protein Bar, Peanut Butter, and Peanut Butter Energy Bar.
The nutrients table of the Tiger’s Milk Peanut Butter Bar – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tiger’s Milk Peanut Butter Bar – Protein Bar |
Nutrient values for Tiger’s Milk Peanut Butter Bar – Protein Bar |
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Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
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Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
6 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
140 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
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Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Tiger’s Milk Peanut Butter Bar – Protein Bar?
The alternative foods for Tiger’s Milk Peanut Butter Bar – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tiger’s Milk Peanut Butter Bar – Protein Bar are listed below.
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Fiber One – Oats and Pb is an alternative to Tiger’s Milk Peanut Butter Bar – Protein Bar because it has 150 calories, similar to Tiger’s Milk Peanut Butter Bar – Protein Bar. The Fiber One – Oats and Pb has less iron than Tiger’s Milk Peanut Butter Bar – Protein Bar, and less calcium than Tiger’s Milk Peanut Butter Bar – Protein Bar. The Fiber One – Oats and Pb has less protein than Tiger’s Milk Peanut Butter Bar – Protein Bar. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Tiger’s Milk Peanut Butter Bar – Protein Bar because it has 150 calories, similar to Tiger’s Milk Peanut Butter Bar – Protein Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Tiger’s Milk Peanut Butter Bar – Protein Bar, and less calcium than Tiger’s Milk Peanut Butter Bar – Protein Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Tiger’s Milk Peanut Butter Bar – Protein Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Tiger’s Milk Peanut Butter Bar – Protein Bar because it has 150 calories, similar to Tiger’s Milk Peanut Butter Bar – Protein Bar. The Atkins – Cranberry Bar has less iron than Tiger’s Milk Peanut Butter Bar – Protein Bar, and more calcium than Tiger’s Milk Peanut Butter Bar – Protein Bar. The Atkins – Cranberry Bar has more protein than Tiger’s Milk Peanut Butter Bar – Protein Bar. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Tiger’s Milk Peanut Butter Bar – Protein Bar because it has 150 calories, similar to Tiger’s Milk Peanut Butter Bar – Protein Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less iron than Tiger’s Milk Peanut Butter Bar – Protein Bar, and less calcium than Tiger’s Milk Peanut Butter Bar – Protein Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Tiger’s Milk Peanut Butter Bar – Protein Bar. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Tiger’s Milk Peanut Butter Bar – Protein Bar because it has 150 calories, similar to Tiger’s Milk Peanut Butter Bar – Protein Bar. The Isagenix – Fiber Snack has less iron than Tiger’s Milk Peanut Butter Bar – Protein Bar, and less calcium than Tiger’s Milk Peanut Butter Bar – Protein Bar. The Isagenix – Fiber Snack has similar protein to Tiger’s Milk Peanut Butter Bar – Protein Bar. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.