Till amok – Yogurt is a Till amok type of food with 6 oz serving size that provides 180 calories. Till amok – Yogurt has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Till amok – Yogurt. Till amok – Yogurt nutrient values are 34 g carbohydrate, 7 g protein, and 2 g fat. Till amok – Yogurt has the vitamins A, and C within it. Till amok – Yogurt has 2 % vitamin A and 4 % vitamin C. Till amok – Yogurt has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Till amok – Yogurt has 0 g dietary fiber, and 32 g sugar. 1 serving of Till amok – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Till amok – Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Till amok – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Till amok – Yogurt provides 2g fat for total of 67g. After 1 serving of Till amok – Yogurt, 65g is needed for heart health. Till amok – Yogurt provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Till amok – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Till amok – Yogurt is one of the possibilities. 34g is provided by Till amok – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Till amok – Yogurt leaves 216g carbohydrates for low-carb dieting. 1 serving of Till amok – Yogurt provides 32g sugar for daily 75g sugar intake. 1 serving of Till amok – Yogurt leaves 43g sugar for daily intake threshold of sugar. Till amok – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Till amok – Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Till amok – Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Till amok – Yogurt.
There are similar foods to the Till amok – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Cheese, Ice cream, Farm style Greek Yogurt peach, Cheese, and Till amok sharp cheddar cheese.
The nutrients table of the Till amok – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Till amok – Yogurt |
Nutrient values for Till amok – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
180 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Till amok – Yogurt?
The alternative foods for Till amok – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Till amok – Yogurt are listed below.
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Tillamook – Peach Yogurt is an alternative to Till amok – Yogurt because it has 180 calories, similar to Till amok – Yogurt. The Tillamook – Peach Yogurt has similar iron to Till amok – Yogurt, and similar calcium to Till amok – Yogurt. The Tillamook – Peach Yogurt has similar protein to Till amok – Yogurt. To learn more about Tillamook – Peach Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans is an alternative to Till amok – Yogurt because it has 180 calories, similar to Till amok – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more iron than Till amok – Yogurt, and less calcium than Till amok – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more protein than Till amok – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, read related food calories, and a nutrition guide.
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Yoplait – Thick & Creamy Vanilla is an alternative to Till amok – Yogurt because it has 180 calories, similar to Till amok – Yogurt. The Yoplait – Thick & Creamy Vanilla has similar iron to Till amok – Yogurt, and more calcium than Till amok – Yogurt. The Yoplait – Thick & Creamy Vanilla has similar protein to Till amok – Yogurt. To learn more about Yoplait – Thick & Creamy Vanilla, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke is an alternative to Till amok – Yogurt because it has 180 calories, similar to Till amok – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more iron than Till amok – Yogurt, and less calcium than Till amok – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more protein than Till amok – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, read related food calories, and a nutrition guide.
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Yoplait – Lemon Burst Yogurt is an alternative to Till amok – Yogurt because it has 180 calories, similar to Till amok – Yogurt. The Yoplait – Lemon Burst Yogurt has more iron than Till amok – Yogurt, and more calcium than Till amok – Yogurt. The Yoplait – Lemon Burst Yogurt has less protein than Till amok – Yogurt. To learn more about Yoplait – Lemon Burst Yogurt, read related food calories, and a nutrition guide.