Tim Hortons – Breakfast Sandwich Egg & Cheese Em is a Tim Hortons type of food with 1 sandwich serving size that provides 280 calories. Tim Hortons – Breakfast Sandwich Egg & Cheese Em has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Tim Hortons – Breakfast Sandwich Egg & Cheese Em. Tim Hortons – Breakfast Sandwich Egg & Cheese Em nutrient values are 32 g carbohydrate, 14 g protein, and 11 g fat. Tim Hortons – Breakfast Sandwich Egg & Cheese Em has the vitamins A, and C within it. Tim Hortons – Breakfast Sandwich Egg & Cheese Em has 10 % vitamin A and 0 % vitamin C. Tim Hortons – Breakfast Sandwich Egg & Cheese Em has 700 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Tim Hortons – Breakfast Sandwich Egg & Cheese Em has 1 g dietary fiber, and 2 g sugar. 1 serving of Tim Hortons – Breakfast Sandwich Egg & Cheese Em provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Tim Hortons – Breakfast Sandwich Egg & Cheese Em provides 280g of 2,000 cal by leaving 1,720 cal.
Tim Hortons – Breakfast Sandwich Egg & Cheese Em and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Breakfast Sandwich Egg & Cheese Em provides 11g fat for total of 67g. After 1 serving of Tim Hortons – Breakfast Sandwich Egg & Cheese Em, 56g is needed for heart health. Tim Hortons – Breakfast Sandwich Egg & Cheese Em provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Tim Hortons – Breakfast Sandwich Egg & Cheese Em causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Breakfast Sandwich Egg & Cheese Em is one of the possibilities. 32g is provided by Tim Hortons – Breakfast Sandwich Egg & Cheese Em for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Breakfast Sandwich Egg & Cheese Em leaves 218g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Breakfast Sandwich Egg & Cheese Em provides 2g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Breakfast Sandwich Egg & Cheese Em leaves 73g sugar for daily intake threshold of sugar. Tim Hortons – Breakfast Sandwich Egg & Cheese Em provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Breakfast Sandwich Egg & Cheese Em 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Breakfast Sandwich Egg & Cheese Em. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Breakfast Sandwich Egg & Cheese Em.
There are similar foods to the Tim Hortons – Breakfast Sandwich Egg & Cheese Em in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sandwich, Breakfast Sandwich, Bacon, Egg and Cheese, Egg, Sausage & Cheese Breakfast Sandwich, Egg White Breakfast Sandwich, and Breakfast Sandwich – English Muffin Egg and Cheese.
The nutrients table of the Tim Hortons – Breakfast Sandwich Egg & Cheese Em with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tim Hortons – Breakfast Sandwich Egg & Cheese Em |
Nutrient values for Tim Hortons – Breakfast Sandwich Egg & Cheese Em |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
280 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Tim Hortons – Breakfast Sandwich Egg & Cheese Em?
The alternative foods for Tim Hortons – Breakfast Sandwich Egg & Cheese Em involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Breakfast Sandwich Egg & Cheese Em are listed below.
-
Pierre Signatures – Grilled Chicken Sandwich is an alternative to Tim Hortons – Breakfast Sandwich Egg & Cheese Em because it has 280 calories, similar to Tim Hortons – Breakfast Sandwich Egg & Cheese Em. The Pierre Signatures – Grilled Chicken Sandwich has less iron than Tim Hortons – Breakfast Sandwich Egg & Cheese Em, and less calcium than Tim Hortons – Breakfast Sandwich Egg & Cheese Em. The Pierre Signatures – Grilled Chicken Sandwich has more protein than Tim Hortons – Breakfast Sandwich Egg & Cheese Em. To learn more about Pierre Signatures – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
-
Costco – Chicken Sandwich is an alternative to Tim Hortons – Breakfast Sandwich Egg & Cheese Em because it has 280 calories, similar to Tim Hortons – Breakfast Sandwich Egg & Cheese Em. The Costco – Chicken Sandwich has less iron than Tim Hortons – Breakfast Sandwich Egg & Cheese Em, and less calcium than Tim Hortons – Breakfast Sandwich Egg & Cheese Em. The Costco – Chicken Sandwich has more protein than Tim Hortons – Breakfast Sandwich Egg & Cheese Em. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread is an alternative to Tim Hortons – Breakfast Sandwich Egg & Cheese Em because it has 280 calories, similar to Tim Hortons – Breakfast Sandwich Egg & Cheese Em. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has less iron than Tim Hortons – Breakfast Sandwich Egg & Cheese Em, and less calcium than Tim Hortons – Breakfast Sandwich Egg & Cheese Em. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has more protein than Tim Hortons – Breakfast Sandwich Egg & Cheese Em. To learn more about Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich is an alternative to Tim Hortons – Breakfast Sandwich Egg & Cheese Em because it has 280 calories, similar to Tim Hortons – Breakfast Sandwich Egg & Cheese Em. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has less iron than Tim Hortons – Breakfast Sandwich Egg & Cheese Em, and similar calcium to Tim Hortons – Breakfast Sandwich Egg & Cheese Em. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has more protein than Tim Hortons – Breakfast Sandwich Egg & Cheese Em. To learn more about Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, read related food calories, and a nutrition guide.
-
Jenny Craig – Beef and Cheese Slider is an alternative to Tim Hortons – Breakfast Sandwich Egg & Cheese Em because it has 280 calories, similar to Tim Hortons – Breakfast Sandwich Egg & Cheese Em. The Jenny Craig – Beef and Cheese Slider has similar iron to Tim Hortons – Breakfast Sandwich Egg & Cheese Em, and similar calcium to Tim Hortons – Breakfast Sandwich Egg & Cheese Em. The Jenny Craig – Beef and Cheese Slider has more protein than Tim Hortons – Breakfast Sandwich Egg & Cheese Em. To learn more about Jenny Craig – Beef and Cheese Slider, read related food calories, and a nutrition guide.