Togo’s – Farmers Market Salad is a Togo’s type of food with 1 Full salad serving size that provides 160 calories. Togo’s – Farmers Market Salad has 49% carbohydrate, and 33% fat, 17% protein in 100 gram of Togo’s – Farmers Market Salad. Togo’s – Farmers Market Salad nutrient values are 20 g carbohydrate, 7 g protein, and 6 g fat. Togo’s – Farmers Market Salad has the vitamins A, and C within it. Togo’s – Farmers Market Salad has 0 % vitamin A and 0 % vitamin C. Togo’s – Farmers Market Salad has 550 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Togo’s – Farmers Market Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of Togo’s – Farmers Market Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Togo’s – Farmers Market Salad provides 160g of 2,000 cal by leaving 1,840 cal.
Togo’s – Farmers Market Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – Farmers Market Salad provides 6g fat for total of 67g. After 1 serving of Togo’s – Farmers Market Salad, 61g is needed for heart health. Togo’s – Farmers Market Salad provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Togo’s – Farmers Market Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – Farmers Market Salad is one of the possibilities. 20g is provided by Togo’s – Farmers Market Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – Farmers Market Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Togo’s – Farmers Market Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Togo’s – Farmers Market Salad leaves 70g sugar for daily intake threshold of sugar. Togo’s – Farmers Market Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Togo’s – Farmers Market Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – Farmers Market Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Togo’s – Farmers Market Salad.
There are similar foods to the Togo’s – Farmers Market Salad in terms of nutrition, daily intake amount, and calorie amount. These are Farmers Market Salad (Full), Farmers Market Salad No Croutons, 1/2 Farmers Market Salad, Farmers Market Salad (Half) No Dressing, and Farmer’s Market, Half Salad.
The nutrients table of the Togo’s – Farmers Market Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Togo’s – Farmers Market Salad |
Nutrient values for Togo’s – Farmers Market Salad |
|---|---|
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Serving size |
1 Full salad |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
33% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Togo’s – Farmers Market Salad?
The similar foods to Togo’s – Farmers Market Salad involve alike nutritional values from the same Togo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Togo’s – Farmers Market Salad are listed below.
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Togo’s – Pineapple-Coconut-Banana Yogurt is a similar nourishment to Togo’s – Farmers Market Salad because both of the Togo’s – Farmers Market Salad and Togo’s – Pineapple-Coconut-Banana Yogurt are from Togo’s. The Togo’s – Farmers Market Salad has more calories than Togo’s – Pineapple-Coconut-Banana Yogurt because Togo’s – Farmers Market Salad has 160 calories, and it is 125 more calories than Togo’s – Pineapple-Coconut-Banana Yogurt. The Togo’s – Pineapple-Coconut-Banana Yogurt has similar iron to Togo’s – Farmers Market Salad, and more calcium than Togo’s – Farmers Market Salad. The Togo’s – Pineapple-Coconut-Banana Yogurt has less protein than Togo’s – Farmers Market Salad. To learn more about Togo’s – Pineapple-Coconut-Banana Yogurt, read related food calories, and a nutrition guide.
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Togo’s – Probio Yogurt is a similar nourishment to Togo’s – Farmers Market Salad because both of the Togo’s – Farmers Market Salad and Togo’s – Probio Yogurt are from Togo’s. The Togo’s – Farmers Market Salad has more calories than Togo’s – Probio Yogurt because Togo’s – Farmers Market Salad has 160 calories, and it is 60 more calories than Togo’s – Probio Yogurt. The Togo’s – Probio Yogurt has similar iron to Togo’s – Farmers Market Salad, and more calcium than Togo’s – Farmers Market Salad. The Togo’s – Probio Yogurt has less protein than Togo’s – Farmers Market Salad. To learn more about Togo’s – Probio Yogurt, read related food calories, and a nutrition guide.
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Togo’s – Dark Chocolate Chunk Cookie is a similar nourishment to Togo’s – Farmers Market Salad because both of the Togo’s – Farmers Market Salad and Togo’s – Dark Chocolate Chunk Cookie are from Togo’s. The Togo’s – Farmers Market Salad has less calories than Togo’s – Dark Chocolate Chunk Cookie because Togo’s – Farmers Market Salad has 160 calories, and it is 250 less calories than Togo’s – Dark Chocolate Chunk Cookie. The Togo’s – Dark Chocolate Chunk Cookie has more iron than Togo’s – Farmers Market Salad, and more calcium than Togo’s – Farmers Market Salad. The Togo’s – Dark Chocolate Chunk Cookie has less protein than Togo’s – Farmers Market Salad. To learn more about Togo’s – Dark Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Togo’s – Meatball Sandwich is a similar nourishment to Togo’s – Farmers Market Salad because both of the Togo’s – Farmers Market Salad and Togo’s – Meatball Sandwich are from Togo’s. The Togo’s – Farmers Market Salad has less calories than Togo’s – Meatball Sandwich because Togo’s – Farmers Market Salad has 160 calories, and it is 530 less calories than Togo’s – Meatball Sandwich. The Togo’s – Meatball Sandwich has similar iron to Togo’s – Farmers Market Salad, and similar calcium to Togo’s – Farmers Market Salad. The Togo’s – Meatball Sandwich has more protein than Togo’s – Farmers Market Salad. To learn more about Togo’s – Meatball Sandwich, read related food calories, and a nutrition guide.
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Togo’s – Caesar Dressing is a similar nourishment to Togo’s – Farmers Market Salad because both of the Togo’s – Farmers Market Salad and Togo’s – Caesar Dressing are from Togo’s. The Togo’s – Farmers Market Salad has more calories than Togo’s – Caesar Dressing because Togo’s – Farmers Market Salad has 160 calories, and it is 10 more calories than Togo’s – Caesar Dressing. The Togo’s – Caesar Dressing has similar iron to Togo’s – Farmers Market Salad, and similar calcium to Togo’s – Farmers Market Salad. The Togo’s – Caesar Dressing has less protein than Togo’s – Farmers Market Salad. To learn more about Togo’s – Caesar Dressing, read related food calories, and a nutrition guide.