Togo’s – Meatball Sandwich is a Togo’s type of food with 1 Regular serving size that provides 690 calories. Togo’s – Meatball Sandwich has 45% carbohydrate, and 35% fat, 19% protein in 100 gram of Togo’s – Meatball Sandwich. Togo’s – Meatball Sandwich nutrient values are 78 g carbohydrate, 33 g protein, and 27 g fat. Togo’s – Meatball Sandwich has the vitamins A, and C within it. Togo’s – Meatball Sandwich has 0 % vitamin A and 0 % vitamin C. Togo’s – Meatball Sandwich has 2180 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Togo’s – Meatball Sandwich has 5 g dietary fiber, and 6 g sugar. 1 serving of Togo’s – Meatball Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Togo’s – Meatball Sandwich provides 690g of 2,000 cal by leaving 1,310 cal.
Togo’s – Meatball Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – Meatball Sandwich provides 27g fat for total of 67g. After 1 serving of Togo’s – Meatball Sandwich, 40g is needed for heart health. Togo’s – Meatball Sandwich provides 2,180g for 2,300g by leaving 120g for daily sodium intake. Togo’s – Meatball Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – Meatball Sandwich is one of the possibilities. 78g is provided by Togo’s – Meatball Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – Meatball Sandwich leaves 172g carbohydrates for low-carb dieting. 1 serving of Togo’s – Meatball Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Togo’s – Meatball Sandwich leaves 69g sugar for daily intake threshold of sugar. Togo’s – Meatball Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Togo’s – Meatball Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – Meatball Sandwich. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Togo’s – Meatball Sandwich.
There are similar foods to the Togo’s – Meatball Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Sandwich – Regular, Meatball Sandwich, Large, Italian Meatball Sandwich, Reg Meatball Sandwich, and #6 Regular Meatball Sandwich.
The nutrients table of the Togo’s – Meatball Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Togo’s – Meatball Sandwich |
Nutrient values for Togo’s – Meatball Sandwich |
|---|---|
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Serving size |
1 Regular |
|
Calories |
690 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
19% |
|
Carbs |
78 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
27 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
2180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Togo’s – Meatball Sandwich?
The similar foods to Togo’s – Meatball Sandwich involve alike nutritional values from the same Togo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Togo’s – Meatball Sandwich are listed below.
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Togo’s – Pineapple-Coconut-Banana Yogurt is a similar nourishment to Togo’s – Meatball Sandwich because both of the Togo’s – Meatball Sandwich and Togo’s – Pineapple-Coconut-Banana Yogurt are from Togo’s. The Togo’s – Meatball Sandwich has more calories than Togo’s – Pineapple-Coconut-Banana Yogurt because Togo’s – Meatball Sandwich has 690 calories, and it is 655 more calories than Togo’s – Pineapple-Coconut-Banana Yogurt. The Togo’s – Pineapple-Coconut-Banana Yogurt has similar iron to Togo’s – Meatball Sandwich, and more calcium than Togo’s – Meatball Sandwich. The Togo’s – Pineapple-Coconut-Banana Yogurt has less protein than Togo’s – Meatball Sandwich. To learn more about Togo’s – Pineapple-Coconut-Banana Yogurt, read related food calories, and a nutrition guide.
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Togo’s – Probio Yogurt is a similar nourishment to Togo’s – Meatball Sandwich because both of the Togo’s – Meatball Sandwich and Togo’s – Probio Yogurt are from Togo’s. The Togo’s – Meatball Sandwich has more calories than Togo’s – Probio Yogurt because Togo’s – Meatball Sandwich has 690 calories, and it is 590 more calories than Togo’s – Probio Yogurt. The Togo’s – Probio Yogurt has similar iron to Togo’s – Meatball Sandwich, and more calcium than Togo’s – Meatball Sandwich. The Togo’s – Probio Yogurt has less protein than Togo’s – Meatball Sandwich. To learn more about Togo’s – Probio Yogurt, read related food calories, and a nutrition guide.
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Togo’s – Dark Chocolate Chunk Cookie is a similar nourishment to Togo’s – Meatball Sandwich because both of the Togo’s – Meatball Sandwich and Togo’s – Dark Chocolate Chunk Cookie are from Togo’s. The Togo’s – Meatball Sandwich has more calories than Togo’s – Dark Chocolate Chunk Cookie because Togo’s – Meatball Sandwich has 690 calories, and it is 280 more calories than Togo’s – Dark Chocolate Chunk Cookie. The Togo’s – Dark Chocolate Chunk Cookie has more iron than Togo’s – Meatball Sandwich, and more calcium than Togo’s – Meatball Sandwich. The Togo’s – Dark Chocolate Chunk Cookie has less protein than Togo’s – Meatball Sandwich. To learn more about Togo’s – Dark Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Togo’s – Farmers Market Salad is a similar nourishment to Togo’s – Meatball Sandwich because both of the Togo’s – Meatball Sandwich and Togo’s – Farmers Market Salad are from Togo’s. The Togo’s – Meatball Sandwich has more calories than Togo’s – Farmers Market Salad because Togo’s – Meatball Sandwich has 690 calories, and it is 530 more calories than Togo’s – Farmers Market Salad. The Togo’s – Farmers Market Salad has similar iron to Togo’s – Meatball Sandwich, and similar calcium to Togo’s – Meatball Sandwich. The Togo’s – Farmers Market Salad has less protein than Togo’s – Meatball Sandwich. To learn more about Togo’s – Farmers Market Salad, read related food calories, and a nutrition guide.
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Togo’s – Caesar Dressing is a similar nourishment to Togo’s – Meatball Sandwich because both of the Togo’s – Meatball Sandwich and Togo’s – Caesar Dressing are from Togo’s. The Togo’s – Meatball Sandwich has more calories than Togo’s – Caesar Dressing because Togo’s – Meatball Sandwich has 690 calories, and it is 540 more calories than Togo’s – Caesar Dressing. The Togo’s – Caesar Dressing has similar iron to Togo’s – Meatball Sandwich, and similar calcium to Togo’s – Meatball Sandwich. The Togo’s – Caesar Dressing has less protein than Togo’s – Meatball Sandwich. To learn more about Togo’s – Caesar Dressing, read related food calories, and a nutrition guide.