tomapi(Sheng ) is a Generic type of food with 100 g serving size that provides 31 calories. tomapi(Sheng ) has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of tomapi(Sheng ). tomapi(Sheng ) nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. tomapi(Sheng ) has the vitamins A, and C within it. tomapi(Sheng ) has 3 % vitamin A and 333 % vitamin C. tomapi(Sheng ) has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and — g trans fat. tomapi(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of tomapi(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tomapi(Sheng ) provides 31g of 2,000 cal by leaving 1,969 cal.
tomapi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tomapi(Sheng ) provides –g fat for total of 67g. After 1 serving of tomapi(Sheng ), 67g is needed for heart health. tomapi(Sheng ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. tomapi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tomapi(Sheng ) is one of the possibilities. 7g is provided by tomapi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tomapi(Sheng ) leaves 243g carbohydrates for low-carb dieting. 1 serving of tomapi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of tomapi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. tomapi(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of tomapi(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tomapi(Sheng ). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of tomapi(Sheng ).
There are similar foods to the tomapi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are トマピー (生), 青ピーマン（生）, 黄ピーマン（生）, and 赤ピーマン（生）.
The nutrients table of the tomapi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tomapi(Sheng ) |
Nutrient values for tomapi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
333 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for tomapi(Sheng )?
The alternative foods for tomapi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tomapi(Sheng ) are listed below.
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Hui Shao Qie Zi is an alternative to tomapi(Sheng ) because it has 31 calories, similar to tomapi(Sheng ). The Hui Shao Qie Zi has similar iron to tomapi(Sheng ), and more calcium than tomapi(Sheng ). The Hui Shao Qie Zi has similar protein to tomapi(Sheng ). To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
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kabunukamisoZi (Pi muki) is an alternative to tomapi(Sheng ) because it has 31 calories, similar to tomapi(Sheng ). The kabunukamisoZi (Pi muki) has less iron than tomapi(Sheng ), and more calcium than tomapi(Sheng ). The kabunukamisoZi (Pi muki) has similar protein to tomapi(Sheng ). To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Bo Cai Zhou is an alternative to tomapi(Sheng ) because it has 31 calories, similar to tomapi(Sheng ). The Bo Cai Zhou has less iron than tomapi(Sheng ), and similar calcium to tomapi(Sheng ). The Bo Cai Zhou has less protein than tomapi(Sheng ). To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to tomapi(Sheng ) because it has 31 calories, similar to tomapi(Sheng ). The Cu Liu Huang Gua has more iron than tomapi(Sheng ), and more calcium than tomapi(Sheng ). The Cu Liu Huang Gua has similar protein to tomapi(Sheng ). To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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Xie negi(Sheng ) is an alternative to tomapi(Sheng ) because it has 31 calories, similar to tomapi(Sheng ). The Xie negi(Sheng ) has more iron than tomapi(Sheng ), and more calcium than tomapi(Sheng ). The Xie negi(Sheng ) has similar protein to tomapi(Sheng ). To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.