Tops – Wheat Bread is a Tops type of food with 1 slice serving size that provides 120 calories. Tops – Wheat Bread has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Tops – Wheat Bread. Tops – Wheat Bread nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Tops – Wheat Bread has the vitamins A, and C within it. Tops – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Tops – Wheat Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tops – Wheat Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Tops – Wheat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tops – Wheat Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Tops – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tops – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Tops – Wheat Bread, 66g is needed for heart health. Tops – Wheat Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Tops – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tops – Wheat Bread is one of the possibilities. 23g is provided by Tops – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tops – Wheat Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Tops – Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Tops – Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Tops – Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tops – Wheat Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tops – Wheat Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tops – Wheat Bread.
There are similar foods to the Tops – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, Wheat Bread, Wheat Bread, Whole Wheat Bread, and Honey Wheat Bread.
The nutrients table of the Tops – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tops – Wheat Bread |
Nutrient values for Tops – Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Tops – Wheat Bread?
The alternative foods for Tops – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tops – Wheat Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Tops – Wheat Bread because it has 120 calories, similar to Tops – Wheat Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Tops – Wheat Bread, and less calcium than Tops – Wheat Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Tops – Wheat Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Tops – Wheat Bread because it has 120 calories, similar to Tops – Wheat Bread. The Trader Joe’s – Spelt Bread has similar iron to Tops – Wheat Bread, and less calcium than Tops – Wheat Bread. The Trader Joe’s – Spelt Bread has similar protein to Tops – Wheat Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Tops – Wheat Bread because it has 120 calories, similar to Tops – Wheat Bread. The Whole Grains – Health Nut Bread has similar iron to Tops – Wheat Bread, and similar calcium to Tops – Wheat Bread. The Whole Grains – Health Nut Bread has more protein than Tops – Wheat Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Tops – Wheat Bread because it has 120 calories, similar to Tops – Wheat Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to Tops – Wheat Bread, and similar calcium to Tops – Wheat Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Tops – Wheat Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Tops – Wheat Bread because it has 120 calories, similar to Tops – Wheat Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Tops – Wheat Bread, and less calcium than Tops – Wheat Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Tops – Wheat Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.