tops – White Bread is a tops type of food with 2 slices serving size that provides 120 calories. tops – White Bread has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of tops – White Bread. tops – White Bread nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. tops – White Bread has the vitamins A, and C within it. tops – White Bread has 0 % vitamin A and 0 % vitamin C. tops – White Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. tops – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of tops – White Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tops – White Bread provides 120g of 2,000 cal by leaving 1,880 cal.
tops – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tops – White Bread provides 1g fat for total of 67g. After 1 serving of tops – White Bread, 66g is needed for heart health. tops – White Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. tops – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tops – White Bread is one of the possibilities. 24g is provided by tops – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tops – White Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of tops – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of tops – White Bread leaves 73g sugar for daily intake threshold of sugar. tops – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of tops – White Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tops – White Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of tops – White Bread.
There are similar foods to the tops – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread Dough, Enriched White Bread, White Sandwich Bread, Bread, and Enriched White Sandwich Bread.
The nutrients table of the tops – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tops – White Bread |
Nutrient values for tops – White Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for tops – White Bread?
The alternative foods for tops – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tops – White Bread are listed below.
-
Bunny – Soft-Twist White Bread is an alternative to tops – White Bread because it has 120 calories, similar to tops – White Bread. The Bunny – Soft-Twist White Bread has less iron than tops – White Bread, and similar calcium to tops – White Bread. The Bunny – Soft-Twist White Bread has more protein than tops – White Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
-
Tops – Bread is an alternative to tops – White Bread because it has 120 calories, similar to tops – White Bread. The Tops – Bread has similar iron to tops – White Bread, and similar calcium to tops – White Bread. The Tops – Bread has similar protein to tops – White Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
-
Safeway – 100% Whole Wheat is an alternative to tops – White Bread because it has 120 calories, similar to tops – White Bread. The Safeway – 100% Whole Wheat has less iron than tops – White Bread, and more calcium than tops – White Bread. The Safeway – 100% Whole Wheat has more protein than tops – White Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
the Bakery Counter – 60%whole Wheat Bread is an alternative to tops – White Bread because it has 120 calories, similar to tops – White Bread. The the Bakery Counter – 60%whole Wheat Bread has similar iron to tops – White Bread, and less calcium than tops – White Bread. The the Bakery Counter – 60%whole Wheat Bread has more protein than tops – White Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
-
Big Buy – Split Top Wheat Bread is an alternative to tops – White Bread because it has 120 calories, similar to tops – White Bread. The Big Buy – Split Top Wheat Bread has similar iron to tops – White Bread, and similar calcium to tops – White Bread. The Big Buy – Split Top Wheat Bread has more protein than tops – White Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.