Tornados – Cheesy Pepper Jack is a Tornados type of food with 1 piece serving size that provides 220 calories. Tornados – Cheesy Pepper Jack has 41% carbohydrate, and 48% fat, 11% protein in 100 gram of Tornados – Cheesy Pepper Jack. Tornados – Cheesy Pepper Jack nutrient values are 23 g carbohydrate, 6 g protein, and 12 g fat. Tornados – Cheesy Pepper Jack has the vitamins A, and C within it. Tornados – Cheesy Pepper Jack has 8 % vitamin A and 8 % vitamin C. Tornados – Cheesy Pepper Jack has 450 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Tornados – Cheesy Pepper Jack has 1 g dietary fiber, and 1 g sugar. 1 serving of Tornados – Cheesy Pepper Jack provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tornados – Cheesy Pepper Jack provides 220g of 2,000 cal by leaving 1,780 cal.
Tornados – Cheesy Pepper Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tornados – Cheesy Pepper Jack provides 12g fat for total of 67g. After 1 serving of Tornados – Cheesy Pepper Jack, 55g is needed for heart health. Tornados – Cheesy Pepper Jack provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Tornados – Cheesy Pepper Jack causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tornados – Cheesy Pepper Jack is one of the possibilities. 23g is provided by Tornados – Cheesy Pepper Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tornados – Cheesy Pepper Jack leaves 227g carbohydrates for low-carb dieting. 1 serving of Tornados – Cheesy Pepper Jack provides 1g sugar for daily 75g sugar intake. 1 serving of Tornados – Cheesy Pepper Jack leaves 74g sugar for daily intake threshold of sugar. Tornados – Cheesy Pepper Jack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tornados – Cheesy Pepper Jack 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tornados – Cheesy Pepper Jack. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tornados – Cheesy Pepper Jack.
There are similar foods to the Tornados – Cheesy Pepper Jack in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Pepper Jack, Taquitos, Cheesy Pepper Jack, Cheesy Pepper Jack Tornados, and Cheesy Pepper Jack Tornados- #86044.
The nutrients table of the Tornados – Cheesy Pepper Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tornados – Cheesy Pepper Jack |
Nutrient values for Tornados – Cheesy Pepper Jack |
|---|---|
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Serving size |
1 piece |
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Calories |
220 |
|
Carbs percentage |
41% |
|
Fat percentage |
48% |
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Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
450 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Tornados – Cheesy Pepper Jack?
The alternative foods for Tornados – Cheesy Pepper Jack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tornados – Cheesy Pepper Jack are listed below.
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Lean Pocket – Supreme Pizza is an alternative to Tornados – Cheesy Pepper Jack because it has 220 calories, similar to Tornados – Cheesy Pepper Jack. The Lean Pocket – Supreme Pizza has more iron than Tornados – Cheesy Pepper Jack, and more calcium than Tornados – Cheesy Pepper Jack. The Lean Pocket – Supreme Pizza has more protein than Tornados – Cheesy Pepper Jack. To learn more about Lean Pocket – Supreme Pizza, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken and Cheese Quesadilla is an alternative to Tornados – Cheesy Pepper Jack because it has 220 calories, similar to Tornados – Cheesy Pepper Jack. The Weight Watchers – Chicken and Cheese Quesadilla has similar iron to Tornados – Cheesy Pepper Jack, and more calcium than Tornados – Cheesy Pepper Jack. The Weight Watchers – Chicken and Cheese Quesadilla has more protein than Tornados – Cheesy Pepper Jack. To learn more about Weight Watchers – Chicken and Cheese Quesadilla, read related food calories, and a nutrition guide.
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Lean Pockets Whole Grain – Supreme Pizza is an alternative to Tornados – Cheesy Pepper Jack because it has 220 calories, similar to Tornados – Cheesy Pepper Jack. The Lean Pockets Whole Grain – Supreme Pizza has more iron than Tornados – Cheesy Pepper Jack, and more calcium than Tornados – Cheesy Pepper Jack. The Lean Pockets Whole Grain – Supreme Pizza has more protein than Tornados – Cheesy Pepper Jack. To learn more about Lean Pockets Whole Grain – Supreme Pizza, read related food calories, and a nutrition guide.