Weight Watchers – Chicken and Cheese Quesadilla is a Weight Watchers type of food with 1 piece serving size that provides 220 calories. Weight Watchers – Chicken and Cheese Quesadilla has 48% carbohydrate, and 29% fat, 22% protein in 100 gram of Weight Watchers – Chicken and Cheese Quesadilla. Weight Watchers – Chicken and Cheese Quesadilla nutrient values are 26 g carbohydrate, 12 g protein, and 7 g fat. Weight Watchers – Chicken and Cheese Quesadilla has the vitamins A, and C within it. Weight Watchers – Chicken and Cheese Quesadilla has 8 % vitamin A and 2 % vitamin C. Weight Watchers – Chicken and Cheese Quesadilla has 620 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Chicken and Cheese Quesadilla has 5 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Chicken and Cheese Quesadilla provides 8 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Chicken and Cheese Quesadilla provides 220g of 2,000 cal by leaving 1,780 cal.
Weight Watchers – Chicken and Cheese Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chicken and Cheese Quesadilla provides 7g fat for total of 67g. After 1 serving of Weight Watchers – Chicken and Cheese Quesadilla, 60g is needed for heart health. Weight Watchers – Chicken and Cheese Quesadilla provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Weight Watchers – Chicken and Cheese Quesadilla causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chicken and Cheese Quesadilla is one of the possibilities. 26g is provided by Weight Watchers – Chicken and Cheese Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chicken and Cheese Quesadilla leaves 224g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chicken and Cheese Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chicken and Cheese Quesadilla leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Chicken and Cheese Quesadilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chicken and Cheese Quesadilla 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chicken and Cheese Quesadilla. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chicken and Cheese Quesadilla.
There are similar foods to the Weight Watchers – Chicken and Cheese Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Cheese Quesadilla, chicken quesadilla, Quesadilla, Chicken & Cheese Quesadilla, and Quesadilla, Chicken & Cheese.
The nutrients table of the Weight Watchers – Chicken and Cheese Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chicken and Cheese Quesadilla |
Nutrient values for Weight Watchers – Chicken and Cheese Quesadilla |
|---|---|
|
Serving size |
1 piece |
|
Calories |
220 |
|
Carbs percentage |
48% |
|
Fat percentage |
29% |
|
Protein percentage |
22% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – Chicken and Cheese Quesadilla?
The alternative foods for Weight Watchers – Chicken and Cheese Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chicken and Cheese Quesadilla are listed below.
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Lean Pocket – Supreme Pizza is an alternative to Weight Watchers – Chicken and Cheese Quesadilla because it has 220 calories, similar to Weight Watchers – Chicken and Cheese Quesadilla. The Lean Pocket – Supreme Pizza has more iron than Weight Watchers – Chicken and Cheese Quesadilla, and similar calcium to Weight Watchers – Chicken and Cheese Quesadilla. The Lean Pocket – Supreme Pizza has less protein than Weight Watchers – Chicken and Cheese Quesadilla. To learn more about Lean Pocket – Supreme Pizza, read related food calories, and a nutrition guide.
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Lean Pockets Whole Grain – Supreme Pizza is an alternative to Weight Watchers – Chicken and Cheese Quesadilla because it has 220 calories, similar to Weight Watchers – Chicken and Cheese Quesadilla. The Lean Pockets Whole Grain – Supreme Pizza has more iron than Weight Watchers – Chicken and Cheese Quesadilla, and similar calcium to Weight Watchers – Chicken and Cheese Quesadilla. The Lean Pockets Whole Grain – Supreme Pizza has less protein than Weight Watchers – Chicken and Cheese Quesadilla. To learn more about Lean Pockets Whole Grain – Supreme Pizza, read related food calories, and a nutrition guide.
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Tornados – Cheesy Pepper Jack is an alternative to Weight Watchers – Chicken and Cheese Quesadilla because it has 220 calories, similar to Weight Watchers – Chicken and Cheese Quesadilla. The Tornados – Cheesy Pepper Jack has similar iron to Weight Watchers – Chicken and Cheese Quesadilla, and less calcium than Weight Watchers – Chicken and Cheese Quesadilla. The Tornados – Cheesy Pepper Jack has less protein than Weight Watchers – Chicken and Cheese Quesadilla. To learn more about Tornados – Cheesy Pepper Jack, read related food calories, and a nutrition guide.