Tortilla – De Maiz is a Tortilla type of food with 1 pz serving size that provides 52 calories. Tortilla – De Maiz has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Tortilla – De Maiz. Tortilla – De Maiz nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Tortilla – De Maiz has the vitamins A, and C within it. Tortilla – De Maiz has 0 % vitamin A and 0 % vitamin C. Tortilla – De Maiz has 11 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tortilla – De Maiz has 1 g dietary fiber, and 0 g sugar. 1 serving of Tortilla – De Maiz provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tortilla – De Maiz provides 52g of 2,000 cal by leaving 1,948 cal.
Tortilla – De Maiz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tortilla – De Maiz provides –g fat for total of 67g. After 1 serving of Tortilla – De Maiz, 67g is needed for heart health. Tortilla – De Maiz provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Tortilla – De Maiz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tortilla – De Maiz is one of the possibilities. 10g is provided by Tortilla – De Maiz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tortilla – De Maiz leaves 240g carbohydrates for low-carb dieting. 1 serving of Tortilla – De Maiz provides –g sugar for daily 75g sugar intake. 1 serving of Tortilla – De Maiz leaves 75g sugar for daily intake threshold of sugar. Tortilla – De Maiz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tortilla – De Maiz 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tortilla – De Maiz. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Tortilla – De Maiz.
There are similar foods to the Tortilla – De Maiz in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla De Maíz, 1 Tortilla, Tortilla de maíz, Tortilla De Maíz, and Tortilla De Maíz*.
The nutrients table of the Tortilla – De Maiz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tortilla – De Maiz |
Nutrient values for Tortilla – De Maiz |
|---|---|
|
Serving size |
1 pz |
|
Calories |
52 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
11 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tortilla – De Maiz?
The similar foods to Tortilla – De Maiz involve alike nutritional values from the same Tortilla type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tortilla – De Maiz are listed below.
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Tortilla – Flour Large is a similar nourishment to Tortilla – De Maiz because both of the Tortilla – De Maiz and Tortilla – Flour Large are from Tortilla. The Tortilla – De Maiz has less calories than Tortilla – Flour Large because Tortilla – De Maiz has 52 calories, and it is 158 less calories than Tortilla – Flour Large. The Tortilla – Flour Large has similar iron to Tortilla – De Maiz, and similar calcium to Tortilla – De Maiz. The Tortilla – Flour Large has more protein than Tortilla – De Maiz. To learn more about Tortilla – Flour Large, read related food calories, and a nutrition guide.
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Tortilla – Dempster is a similar nourishment to Tortilla – De Maiz because both of the Tortilla – De Maiz and Tortilla – Dempster are from Tortilla. The Tortilla – De Maiz has less calories than Tortilla – Dempster because Tortilla – De Maiz has 52 calories, and it is 48 less calories than Tortilla – Dempster. The Tortilla – Dempster has more iron than Tortilla – De Maiz, and similar calcium to Tortilla – De Maiz. The Tortilla – Dempster has more protein than Tortilla – De Maiz. To learn more about Tortilla – Dempster, read related food calories, and a nutrition guide.