Tortilla – Dempster is a Tortilla type of food with 1 med serving size that provides 100 calories. Tortilla – Dempster has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Tortilla – Dempster. Tortilla – Dempster nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Tortilla – Dempster has the vitamins A, and C within it. Tortilla – Dempster has 0 % vitamin A and 0 % vitamin C. Tortilla – Dempster has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tortilla – Dempster has 2 g dietary fiber, and 1 g sugar. 1 serving of Tortilla – Dempster provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tortilla – Dempster provides 100g of 2,000 cal by leaving 1,900 cal.
Tortilla – Dempster and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tortilla – Dempster provides 2g fat for total of 67g. After 1 serving of Tortilla – Dempster, 65g is needed for heart health. Tortilla – Dempster provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Tortilla – Dempster causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tortilla – Dempster is one of the possibilities. 17g is provided by Tortilla – Dempster for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tortilla – Dempster leaves 233g carbohydrates for low-carb dieting. 1 serving of Tortilla – Dempster provides 1g sugar for daily 75g sugar intake. 1 serving of Tortilla – Dempster leaves 74g sugar for daily intake threshold of sugar. Tortilla – Dempster provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tortilla – Dempster 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tortilla – Dempster. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Tortilla – Dempster.
There are similar foods to the Tortilla – Dempster in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, white tortilla, flour tortilla, Original, and Mini tortilla.
The nutrients table of the Tortilla – Dempster with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tortilla – Dempster |
Nutrient values for Tortilla – Dempster |
|---|---|
|
Serving size |
1 med |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Tortilla – Dempster?
The similar foods to Tortilla – Dempster involve alike nutritional values from the same Tortilla type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tortilla – Dempster are listed below.
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Tortilla – Flour Large is a similar nourishment to Tortilla – Dempster because both of the Tortilla – Dempster and Tortilla – Flour Large are from Tortilla. The Tortilla – Dempster has less calories than Tortilla – Flour Large because Tortilla – Dempster has 100 calories, and it is 110 less calories than Tortilla – Flour Large. The Tortilla – Flour Large has less iron than Tortilla – Dempster, and similar calcium to Tortilla – Dempster. The Tortilla – Flour Large has more protein than Tortilla – Dempster. To learn more about Tortilla – Flour Large, read related food calories, and a nutrition guide.
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Tortilla – De Maiz is a similar nourishment to Tortilla – Dempster because both of the Tortilla – Dempster and Tortilla – De Maiz are from Tortilla. The Tortilla – Dempster has more calories than Tortilla – De Maiz because Tortilla – Dempster has 100 calories, and it is 48 more calories than Tortilla – De Maiz. The Tortilla – De Maiz has less iron than Tortilla – Dempster, and similar calcium to Tortilla – Dempster. The Tortilla – De Maiz has less protein than Tortilla – Dempster. To learn more about Tortilla – De Maiz, read related food calories, and a nutrition guide.