Tosh – Galletas Miel is a Tosh type of food with 1 packet serving size that provides 120 calories. Tosh – Galletas Miel has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Tosh – Galletas Miel. Tosh – Galletas Miel nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Tosh – Galletas Miel has the vitamins A, and C within it. Tosh – Galletas Miel has 0 % vitamin A and 0 % vitamin C. Tosh – Galletas Miel has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tosh – Galletas Miel has 1 g dietary fiber, and 6 g sugar. 1 serving of Tosh – Galletas Miel provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tosh – Galletas Miel provides 120g of 2,000 cal by leaving 1,880 cal.
Tosh – Galletas Miel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tosh – Galletas Miel provides 3g fat for total of 67g. After 1 serving of Tosh – Galletas Miel, 64g is needed for heart health. Tosh – Galletas Miel provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Tosh – Galletas Miel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tosh – Galletas Miel is one of the possibilities. 21g is provided by Tosh – Galletas Miel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tosh – Galletas Miel leaves 229g carbohydrates for low-carb dieting. 1 serving of Tosh – Galletas Miel provides 6g sugar for daily 75g sugar intake. 1 serving of Tosh – Galletas Miel leaves 69g sugar for daily intake threshold of sugar. Tosh – Galletas Miel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tosh – Galletas Miel 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tosh – Galletas Miel. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tosh – Galletas Miel.
There are similar foods to the Tosh – Galletas Miel in terms of nutrition, daily intake amount, and calorie amount. These are Galletas Tosh miel, Galletas De Miel, Galletas Integrales Miel, Galletas Tosh Con Miel, and galletas tosh miel.
The nutrients table of the Tosh – Galletas Miel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tosh – Galletas Miel |
Nutrient values for Tosh – Galletas Miel |
|---|---|
|
Serving size |
1 packet |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Tosh – Galletas Miel?
The alternative foods for Tosh – Galletas Miel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tosh – Galletas Miel are listed below.
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Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal is an alternative to Tosh – Galletas Miel because it has 120 calories, similar to Tosh – Galletas Miel. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has more iron than Tosh – Galletas Miel, and more calcium than Tosh – Galletas Miel. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has more protein than Tosh – Galletas Miel. To learn more about Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal, read related food calories, and a nutrition guide.
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Low Sugar Oatmeal – Maple & Brown Sugar is an alternative to Tosh – Galletas Miel because it has 120 calories, similar to Tosh – Galletas Miel. The Low Sugar Oatmeal – Maple & Brown Sugar has less iron than Tosh – Galletas Miel, and less calcium than Tosh – Galletas Miel. The Low Sugar Oatmeal – Maple & Brown Sugar has more protein than Tosh – Galletas Miel. To learn more about Low Sugar Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Nutrisystem – Coffee Protein Shake is an alternative to Tosh – Galletas Miel because it has 120 calories, similar to Tosh – Galletas Miel. The Nutrisystem – Coffee Protein Shake has less iron than Tosh – Galletas Miel, and more calcium than Tosh – Galletas Miel. The Nutrisystem – Coffee Protein Shake has more protein than Tosh – Galletas Miel. To learn more about Nutrisystem – Coffee Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Reduced Sugar Oatmeal is an alternative to Tosh – Galletas Miel because it has 120 calories, similar to Tosh – Galletas Miel. The Quaker – Reduced Sugar Oatmeal has more iron than Tosh – Galletas Miel, and more calcium than Tosh – Galletas Miel. The Quaker – Reduced Sugar Oatmeal has more protein than Tosh – Galletas Miel. To learn more about Quaker – Reduced Sugar Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Energizing Chocolate Shake is an alternative to Tosh – Galletas Miel because it has 120 calories, similar to Tosh – Galletas Miel. The Nutrisystem – Energizing Chocolate Shake has less iron than Tosh – Galletas Miel, and more calcium than Tosh – Galletas Miel. The Nutrisystem – Energizing Chocolate Shake has more protein than Tosh – Galletas Miel. To learn more about Nutrisystem – Energizing Chocolate Shake, read related food calories, and a nutrition guide.