Tostitos Roasted Garlic & Black Bean – Chips is a Tostitos Roasted Garlic & Black Bean type of food with 1 oz serving size that provides 140 calories. Tostitos Roasted Garlic & Black Bean – Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Tostitos Roasted Garlic & Black Bean – Chips. Tostitos Roasted Garlic & Black Bean – Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Tostitos Roasted Garlic & Black Bean – Chips has the vitamins A, and C within it. Tostitos Roasted Garlic & Black Bean – Chips has 0 % vitamin A and 0 % vitamin C. Tostitos Roasted Garlic & Black Bean – Chips has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostitos Roasted Garlic & Black Bean – Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Tostitos Roasted Garlic & Black Bean – Chips provides 2 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tostitos Roasted Garlic & Black Bean – Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Tostitos Roasted Garlic & Black Bean – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostitos Roasted Garlic & Black Bean – Chips provides 7g fat for total of 67g. After 1 serving of Tostitos Roasted Garlic & Black Bean – Chips, 60g is needed for heart health. Tostitos Roasted Garlic & Black Bean – Chips provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Tostitos Roasted Garlic & Black Bean – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tostitos Roasted Garlic & Black Bean – Chips is one of the possibilities. 18g is provided by Tostitos Roasted Garlic & Black Bean – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostitos Roasted Garlic & Black Bean – Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Tostitos Roasted Garlic & Black Bean – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Tostitos Roasted Garlic & Black Bean – Chips leaves 75g sugar for daily intake threshold of sugar. Tostitos Roasted Garlic & Black Bean – Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tostitos Roasted Garlic & Black Bean – Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostitos Roasted Garlic & Black Bean – Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tostitos Roasted Garlic & Black Bean – Chips.
There are similar foods to the Tostitos Roasted Garlic & Black Bean – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Garlic & Black Bean Chips, Roasted Garlic & Black Bean Chips, Roasted Garlic & Black Bean, Roasted Garlic & Black Bean, Tortilla Chips, and Chips.
The nutrients table of the Tostitos Roasted Garlic & Black Bean – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tostitos Roasted Garlic & Black Bean – Chips |
Nutrient values for Tostitos Roasted Garlic & Black Bean – Chips |
|---|---|
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Serving size |
1 oz |
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Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
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Protein percentage |
6% |
|
Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Tostitos Roasted Garlic & Black Bean – Chips?
The alternative foods for Tostitos Roasted Garlic & Black Bean – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tostitos Roasted Garlic & Black Bean – Chips are listed below.
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Wegmans – Blue Corn Tortilla Chips is an alternative to Tostitos Roasted Garlic & Black Bean – Chips because it has 140 calories, similar to Tostitos Roasted Garlic & Black Bean – Chips. The Wegmans – Blue Corn Tortilla Chips has similar iron to Tostitos Roasted Garlic & Black Bean – Chips, and similar calcium to Tostitos Roasted Garlic & Black Bean – Chips. The Wegmans – Blue Corn Tortilla Chips has similar protein to Tostitos Roasted Garlic & Black Bean – Chips. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Vallarta – Tortilla Chips is an alternative to Tostitos Roasted Garlic & Black Bean – Chips because it has 140 calories, similar to Tostitos Roasted Garlic & Black Bean – Chips. The Vallarta – Tortilla Chips has more iron than Tostitos Roasted Garlic & Black Bean – Chips, and similar calcium to Tostitos Roasted Garlic & Black Bean – Chips. The Vallarta – Tortilla Chips has similar protein to Tostitos Roasted Garlic & Black Bean – Chips. To learn more about Vallarta – Tortilla Chips, read related food calories, and a nutrition guide.
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Funyuns – Onion Rings is an alternative to Tostitos Roasted Garlic & Black Bean – Chips because it has 140 calories, similar to Tostitos Roasted Garlic & Black Bean – Chips. The Funyuns – Onion Rings has more iron than Tostitos Roasted Garlic & Black Bean – Chips, and less calcium than Tostitos Roasted Garlic & Black Bean – Chips. The Funyuns – Onion Rings has similar protein to Tostitos Roasted Garlic & Black Bean – Chips. To learn more about Funyuns – Onion Rings, read related food calories, and a nutrition guide.
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Food Should Taste So Good Multi Grain Chips – Chips is an alternative to Tostitos Roasted Garlic & Black Bean – Chips because it has 140 calories, similar to Tostitos Roasted Garlic & Black Bean – Chips. The Food Should Taste So Good Multi Grain Chips – Chips has more iron than Tostitos Roasted Garlic & Black Bean – Chips, and similar calcium to Tostitos Roasted Garlic & Black Bean – Chips. The Food Should Taste So Good Multi Grain Chips – Chips has more protein than Tostitos Roasted Garlic & Black Bean – Chips. To learn more about Food Should Taste So Good Multi Grain Chips – Chips, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce is an alternative to Tostitos Roasted Garlic & Black Bean – Chips because it has 140 calories, similar to Tostitos Roasted Garlic & Black Bean – Chips. The UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has less iron than Tostitos Roasted Garlic & Black Bean – Chips, and less calcium than Tostitos Roasted Garlic & Black Bean – Chips. The UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has less protein than Tostitos Roasted Garlic & Black Bean – Chips. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce, read related food calories, and a nutrition guide.