Tostitos – Zesty Taco Dip is a Tostitos type of food with 2 tbsp serving size that provides 60 calories. Tostitos – Zesty Taco Dip has 14% carbohydrate, and 79% fat, 7% protein in 100 gram of Tostitos – Zesty Taco Dip. Tostitos – Zesty Taco Dip nutrient values are 2 g carbohydrate, 1 g protein, and 5 g fat. Tostitos – Zesty Taco Dip has the vitamins A, and C within it. Tostitos – Zesty Taco Dip has 0 % vitamin A and 0 % vitamin C. Tostitos – Zesty Taco Dip has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostitos – Zesty Taco Dip has 1 g dietary fiber, and 0 g sugar. 1 serving of Tostitos – Zesty Taco Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tostitos – Zesty Taco Dip provides 60g of 2,000 cal by leaving 1,940 cal.
Tostitos – Zesty Taco Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostitos – Zesty Taco Dip provides 5g fat for total of 67g. After 1 serving of Tostitos – Zesty Taco Dip, 62g is needed for heart health. Tostitos – Zesty Taco Dip provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Tostitos – Zesty Taco Dip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tostitos – Zesty Taco Dip is one of the possibilities. 2g is provided by Tostitos – Zesty Taco Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostitos – Zesty Taco Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Tostitos – Zesty Taco Dip provides –g sugar for daily 75g sugar intake. 1 serving of Tostitos – Zesty Taco Dip leaves 75g sugar for daily intake threshold of sugar. Tostitos – Zesty Taco Dip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tostitos – Zesty Taco Dip 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostitos – Zesty Taco Dip. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Tostitos – Zesty Taco Dip.
There are similar foods to the Tostitos – Zesty Taco Dip in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Taco Flavored Dip, Zesty Taco Dip – Taco Flavored, Zesty Bean & Cheese Dip, Zesty Bean & Cheese Dip, and Zest Taco Dip.
The nutrients table of the Tostitos – Zesty Taco Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tostitos – Zesty Taco Dip |
Nutrient values for Tostitos – Zesty Taco Dip |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
79% |
|
Protein percentage |
7% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tostitos – Zesty Taco Dip?
The alternative foods for Tostitos – Zesty Taco Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tostitos – Zesty Taco Dip are listed below.
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Central Market – Spicy Texas Hummus is an alternative to Tostitos – Zesty Taco Dip because it has 60 calories, similar to Tostitos – Zesty Taco Dip. The Central Market – Spicy Texas Hummus has more iron than Tostitos – Zesty Taco Dip, and more calcium than Tostitos – Zesty Taco Dip. The Central Market – Spicy Texas Hummus has similar protein to Tostitos – Zesty Taco Dip. To learn more about Central Market – Spicy Texas Hummus, read related food calories, and a nutrition guide.
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Kraft Balsamic Vinaigrette – Anything Dressing is an alternative to Tostitos – Zesty Taco Dip because it has 60 calories, similar to Tostitos – Zesty Taco Dip. The Kraft Balsamic Vinaigrette – Anything Dressing has similar iron to Tostitos – Zesty Taco Dip, and similar calcium to Tostitos – Zesty Taco Dip. The Kraft Balsamic Vinaigrette – Anything Dressing has less protein than Tostitos – Zesty Taco Dip. To learn more about Kraft Balsamic Vinaigrette – Anything Dressing, read related food calories, and a nutrition guide.
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Litehouse – Lite Salsa Ranch is an alternative to Tostitos – Zesty Taco Dip because it has 60 calories, similar to Tostitos – Zesty Taco Dip. The Litehouse – Lite Salsa Ranch has more iron than Tostitos – Zesty Taco Dip, and more calcium than Tostitos – Zesty Taco Dip. The Litehouse – Lite Salsa Ranch has similar protein to Tostitos – Zesty Taco Dip. To learn more about Litehouse – Lite Salsa Ranch, read related food calories, and a nutrition guide.
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Culinary Treasures – White Balsamic Citrus Basil is an alternative to Tostitos – Zesty Taco Dip because it has 60 calories, similar to Tostitos – Zesty Taco Dip. The Culinary Treasures – White Balsamic Citrus Basil has similar iron to Tostitos – Zesty Taco Dip, and similar calcium to Tostitos – Zesty Taco Dip. The Culinary Treasures – White Balsamic Citrus Basil has less protein than Tostitos – Zesty Taco Dip. To learn more about Culinary Treasures – White Balsamic Citrus Basil, read related food calories, and a nutrition guide.
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Newman’s Own – Lite Italian Dressing is an alternative to Tostitos – Zesty Taco Dip because it has 60 calories, similar to Tostitos – Zesty Taco Dip. The Newman’s Own – Lite Italian Dressing has similar iron to Tostitos – Zesty Taco Dip, and similar calcium to Tostitos – Zesty Taco Dip. The Newman’s Own – Lite Italian Dressing has similar protein to Tostitos – Zesty Taco Dip. To learn more about Newman’s Own – Lite Italian Dressing, read related food calories, and a nutrition guide.