TouchPoint – Baby Lima Beans (510.0) is a TouchPoint type of food with 0.5 cup serving size that provides 116 calories. TouchPoint – Baby Lima Beans (510.0) has 54% carbohydrate, and 32% fat, 14% protein in 100 gram of TouchPoint – Baby Lima Beans (510.0). TouchPoint – Baby Lima Beans (510.0) nutrient values are 15 g carbohydrate, 4 g protein, and 4 g fat. TouchPoint – Baby Lima Beans (510.0) has the vitamins A, and C within it. TouchPoint – Baby Lima Beans (510.0) has 9 % vitamin A and 16 % vitamin C. TouchPoint – Baby Lima Beans (510.0) has 134 mg sodium, 236 mg potassium, 0 mg cholesterol, and 0 g trans fat. TouchPoint – Baby Lima Beans (510.0) has 4 g dietary fiber, and 1 g sugar. 1 serving of TouchPoint – Baby Lima Beans (510.0) provides 7 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. TouchPoint – Baby Lima Beans (510.0) provides 116g of 2,000 cal by leaving 1,884 cal.
TouchPoint – Baby Lima Beans (510.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint – Baby Lima Beans (510.0) provides 4g fat for total of 67g. After 1 serving of TouchPoint – Baby Lima Beans (510.0), 63g is needed for heart health. TouchPoint – Baby Lima Beans (510.0) provides 134g for 2,300g by leaving 2,166g for daily sodium intake. TouchPoint – Baby Lima Beans (510.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with TouchPoint – Baby Lima Beans (510.0) is one of the possibilities. 15g is provided by TouchPoint – Baby Lima Beans (510.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint – Baby Lima Beans (510.0) leaves 235g carbohydrates for low-carb dieting. 1 serving of TouchPoint – Baby Lima Beans (510.0) provides 1g sugar for daily 75g sugar intake. 1 serving of TouchPoint – Baby Lima Beans (510.0) leaves 74g sugar for daily intake threshold of sugar. TouchPoint – Baby Lima Beans (510.0) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of TouchPoint – Baby Lima Beans (510.0) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint – Baby Lima Beans (510.0). Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of TouchPoint – Baby Lima Beans (510.0).
There are similar foods to the TouchPoint – Baby Lima Beans (510.0) in terms of nutrition, daily intake amount, and calorie amount. These are Baby Lima Beans (510.0), Baby Lima Beans, Baby Lima Beans, Baby Lima Beans, and lima beans.
The nutrients table of the TouchPoint – Baby Lima Beans (510.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TouchPoint – Baby Lima Beans (510.0) |
Nutrient values for TouchPoint – Baby Lima Beans (510.0) |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
116 |
|
Carbs percentage |
54% |
|
Fat percentage |
32% |
|
Protein percentage |
14% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
134 mg |
|
Potassium |
236 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the similar foods to TouchPoint – Baby Lima Beans (510.0)?
The similar foods to TouchPoint – Baby Lima Beans (510.0) involve alike nutritional values from the same TouchPoint type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to TouchPoint – Baby Lima Beans (510.0) are listed below.
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TouchPoint – Shrimp Skewer (16883.0) is a similar nourishment to TouchPoint – Baby Lima Beans (510.0) because both of the TouchPoint – Baby Lima Beans (510.0) and TouchPoint – Shrimp Skewer (16883.0) are from TouchPoint. The TouchPoint – Baby Lima Beans (510.0) has more calories than TouchPoint – Shrimp Skewer (16883.0) because TouchPoint – Baby Lima Beans (510.0) has 116 calories, and it is 57 more calories than TouchPoint – Shrimp Skewer (16883.0). The TouchPoint – Shrimp Skewer (16883.0) has less iron than TouchPoint – Baby Lima Beans (510.0), and more calcium than TouchPoint – Baby Lima Beans (510.0). The TouchPoint – Shrimp Skewer (16883.0) has more protein than TouchPoint – Baby Lima Beans (510.0). To learn more about TouchPoint – Shrimp Skewer (16883.0), read related food calories, and a nutrition guide.
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TouchPoint – Vietnamese Pho Shrimp (31987.4) is a similar nourishment to TouchPoint – Baby Lima Beans (510.0) because both of the TouchPoint – Baby Lima Beans (510.0) and TouchPoint – Vietnamese Pho Shrimp (31987.4) are from TouchPoint. The TouchPoint – Baby Lima Beans (510.0) has less calories than TouchPoint – Vietnamese Pho Shrimp (31987.4) because TouchPoint – Baby Lima Beans (510.0) has 116 calories, and it is 187 less calories than TouchPoint – Vietnamese Pho Shrimp (31987.4). The TouchPoint – Vietnamese Pho Shrimp (31987.4) has more iron than TouchPoint – Baby Lima Beans (510.0), and more calcium than TouchPoint – Baby Lima Beans (510.0). The TouchPoint – Vietnamese Pho Shrimp (31987.4) has more protein than TouchPoint – Baby Lima Beans (510.0). To learn more about TouchPoint – Vietnamese Pho Shrimp (31987.4), read related food calories, and a nutrition guide.
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TouchPoint – Cheese Pizza (16112.14) is a similar nourishment to TouchPoint – Baby Lima Beans (510.0) because both of the TouchPoint – Baby Lima Beans (510.0) and TouchPoint – Cheese Pizza (16112.14) are from TouchPoint. The TouchPoint – Baby Lima Beans (510.0) has less calories than TouchPoint – Cheese Pizza (16112.14) because TouchPoint – Baby Lima Beans (510.0) has 116 calories, and it is 432 less calories than TouchPoint – Cheese Pizza (16112.14). The TouchPoint – Cheese Pizza (16112.14) has more iron than TouchPoint – Baby Lima Beans (510.0), and more calcium than TouchPoint – Baby Lima Beans (510.0). The TouchPoint – Cheese Pizza (16112.14) has more protein than TouchPoint – Baby Lima Beans (510.0). To learn more about TouchPoint – Cheese Pizza (16112.14), read related food calories, and a nutrition guide.