TouchPoint – Vietnamese Pho Shrimp (31987.4) is a TouchPoint type of food with 3 cup serving size that provides 303 calories. TouchPoint – Vietnamese Pho Shrimp (31987.4) has 50% carbohydrate, and 6% fat, 44% protein in 100 gram of TouchPoint – Vietnamese Pho Shrimp (31987.4). TouchPoint – Vietnamese Pho Shrimp (31987.4) nutrient values are 38 g carbohydrate, 33 g protein, and 2 g fat. TouchPoint – Vietnamese Pho Shrimp (31987.4) has the vitamins A, and C within it. TouchPoint – Vietnamese Pho Shrimp (31987.4) has 197 % vitamin A and 70 % vitamin C. TouchPoint – Vietnamese Pho Shrimp (31987.4) has 517 mg sodium, 923 mg potassium, 216 mg cholesterol, and 0 g trans fat. TouchPoint – Vietnamese Pho Shrimp (31987.4) has 3 g dietary fiber, and 6 g sugar. 1 serving of TouchPoint – Vietnamese Pho Shrimp (31987.4) provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. TouchPoint – Vietnamese Pho Shrimp (31987.4) provides 303g of 2,000 cal by leaving 1,697 cal.
TouchPoint – Vietnamese Pho Shrimp (31987.4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint – Vietnamese Pho Shrimp (31987.4) provides 2g fat for total of 67g. After 1 serving of TouchPoint – Vietnamese Pho Shrimp (31987.4), 65g is needed for heart health. TouchPoint – Vietnamese Pho Shrimp (31987.4) provides 517g for 2,300g by leaving 1,783g for daily sodium intake. TouchPoint – Vietnamese Pho Shrimp (31987.4) causes 216g for the threshold of 300g by leaving 84g cholesterol threshold amount daily.
Having a low-carb diet with TouchPoint – Vietnamese Pho Shrimp (31987.4) is one of the possibilities. 38g is provided by TouchPoint – Vietnamese Pho Shrimp (31987.4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint – Vietnamese Pho Shrimp (31987.4) leaves 212g carbohydrates for low-carb dieting. 1 serving of TouchPoint – Vietnamese Pho Shrimp (31987.4) provides 6g sugar for daily 75g sugar intake. 1 serving of TouchPoint – Vietnamese Pho Shrimp (31987.4) leaves 69g sugar for daily intake threshold of sugar. TouchPoint – Vietnamese Pho Shrimp (31987.4) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of TouchPoint – Vietnamese Pho Shrimp (31987.4) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint – Vietnamese Pho Shrimp (31987.4). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of TouchPoint – Vietnamese Pho Shrimp (31987.4).
There are similar foods to the TouchPoint – Vietnamese Pho Shrimp (31987.4) in terms of nutrition, daily intake amount, and calorie amount. These are Vietnamese Pho Shrimp (31987.4), Vietnamese Pho Chicken, Vietnamese Pho – Shrimp, Vietnamese Pho With Shrimp, and Vietnamese Pho Chicken (31987.1).
The nutrients table of the TouchPoint – Vietnamese Pho Shrimp (31987.4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
TouchPoint – Vietnamese Pho Shrimp (31987.4) |
Nutrient values for TouchPoint – Vietnamese Pho Shrimp (31987.4) |
|---|---|
|
Serving size |
3 cup |
|
Calories |
303 |
|
Carbs percentage |
50% |
|
Fat percentage |
6% |
|
Protein percentage |
44% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
517 mg |
|
Potassium |
923 mg |
|
Cholesterol |
216 mg |
|
Vitamin a |
197 % |
|
Vitamin c |
70 % |
|
Calcium |
17 % |
|
Iron |
11 % |
What are the similar foods to TouchPoint – Vietnamese Pho Shrimp (31987.4)?
The similar foods to TouchPoint – Vietnamese Pho Shrimp (31987.4) involve alike nutritional values from the same TouchPoint type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to TouchPoint – Vietnamese Pho Shrimp (31987.4) are listed below.
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TouchPoint – Baby Lima Beans (510.0) is a similar nourishment to TouchPoint – Vietnamese Pho Shrimp (31987.4) because both of the TouchPoint – Vietnamese Pho Shrimp (31987.4) and TouchPoint – Baby Lima Beans (510.0) are from TouchPoint. The TouchPoint – Vietnamese Pho Shrimp (31987.4) has more calories than TouchPoint – Baby Lima Beans (510.0) because TouchPoint – Vietnamese Pho Shrimp (31987.4) has 303 calories, and it is 187 more calories than TouchPoint – Baby Lima Beans (510.0). The TouchPoint – Baby Lima Beans (510.0) has less iron than TouchPoint – Vietnamese Pho Shrimp (31987.4), and less calcium than TouchPoint – Vietnamese Pho Shrimp (31987.4). The TouchPoint – Baby Lima Beans (510.0) has less protein than TouchPoint – Vietnamese Pho Shrimp (31987.4). To learn more about TouchPoint – Baby Lima Beans (510.0), read related food calories, and a nutrition guide.
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TouchPoint – Shrimp Skewer (16883.0) is a similar nourishment to TouchPoint – Vietnamese Pho Shrimp (31987.4) because both of the TouchPoint – Vietnamese Pho Shrimp (31987.4) and TouchPoint – Shrimp Skewer (16883.0) are from TouchPoint. The TouchPoint – Vietnamese Pho Shrimp (31987.4) has more calories than TouchPoint – Shrimp Skewer (16883.0) because TouchPoint – Vietnamese Pho Shrimp (31987.4) has 303 calories, and it is 244 more calories than TouchPoint – Shrimp Skewer (16883.0). The TouchPoint – Shrimp Skewer (16883.0) has less iron than TouchPoint – Vietnamese Pho Shrimp (31987.4), and less calcium than TouchPoint – Vietnamese Pho Shrimp (31987.4). The TouchPoint – Shrimp Skewer (16883.0) has less protein than TouchPoint – Vietnamese Pho Shrimp (31987.4). To learn more about TouchPoint – Shrimp Skewer (16883.0), read related food calories, and a nutrition guide.
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TouchPoint – Cheese Pizza (16112.14) is a similar nourishment to TouchPoint – Vietnamese Pho Shrimp (31987.4) because both of the TouchPoint – Vietnamese Pho Shrimp (31987.4) and TouchPoint – Cheese Pizza (16112.14) are from TouchPoint. The TouchPoint – Vietnamese Pho Shrimp (31987.4) has less calories than TouchPoint – Cheese Pizza (16112.14) because TouchPoint – Vietnamese Pho Shrimp (31987.4) has 303 calories, and it is 245 less calories than TouchPoint – Cheese Pizza (16112.14). The TouchPoint – Cheese Pizza (16112.14) has more iron than TouchPoint – Vietnamese Pho Shrimp (31987.4), and more calcium than TouchPoint – Vietnamese Pho Shrimp (31987.4). The TouchPoint – Cheese Pizza (16112.14) has less protein than TouchPoint – Vietnamese Pho Shrimp (31987.4). To learn more about TouchPoint – Cheese Pizza (16112.14), read related food calories, and a nutrition guide.