TouchPoint,Morrison – Margherita Flatbread (15341.1) is a TouchPoint,Morrison type of food with 1 each serving size that provides 248 calories. TouchPoint,Morrison – Margherita Flatbread (15341.1) has 42% carbohydrate, and 31% fat, 27% protein in 100 gram of TouchPoint,Morrison – Margherita Flatbread (15341.1). TouchPoint,Morrison – Margherita Flatbread (15341.1) nutrient values are 28 g carbohydrate, 18 g protein, and 9 g fat. TouchPoint,Morrison – Margherita Flatbread (15341.1) has the vitamins A, and C within it. TouchPoint,Morrison – Margherita Flatbread (15341.1) has 41 % vitamin A and 48 % vitamin C. TouchPoint,Morrison – Margherita Flatbread (15341.1) has 406 mg sodium, 545 mg potassium, 18 mg cholesterol, and 0 g trans fat. TouchPoint,Morrison – Margherita Flatbread (15341.1) has 10 g dietary fiber, and 7 g sugar. 1 serving of TouchPoint,Morrison – Margherita Flatbread (15341.1) provides 15 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. TouchPoint,Morrison – Margherita Flatbread (15341.1) provides 248g of 2,000 cal by leaving 1,752 cal.
TouchPoint,Morrison – Margherita Flatbread (15341.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint,Morrison – Margherita Flatbread (15341.1) provides 9g fat for total of 67g. After 1 serving of TouchPoint,Morrison – Margherita Flatbread (15341.1), 58g is needed for heart health. TouchPoint,Morrison – Margherita Flatbread (15341.1) provides 406g for 2,300g by leaving 1,894g for daily sodium intake. TouchPoint,Morrison – Margherita Flatbread (15341.1) causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with TouchPoint,Morrison – Margherita Flatbread (15341.1) is one of the possibilities. 28g is provided by TouchPoint,Morrison – Margherita Flatbread (15341.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint,Morrison – Margherita Flatbread (15341.1) leaves 222g carbohydrates for low-carb dieting. 1 serving of TouchPoint,Morrison – Margherita Flatbread (15341.1) provides 7g sugar for daily 75g sugar intake. 1 serving of TouchPoint,Morrison – Margherita Flatbread (15341.1) leaves 68g sugar for daily intake threshold of sugar. TouchPoint,Morrison – Margherita Flatbread (15341.1) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of TouchPoint,Morrison – Margherita Flatbread (15341.1) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint,Morrison – Margherita Flatbread (15341.1). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of TouchPoint,Morrison – Margherita Flatbread (15341.1).
There are similar foods to the TouchPoint,Morrison – Margherita Flatbread (15341.1) in terms of nutrition, daily intake amount, and calorie amount. These are Margherita Flatbread (15341.1), Margherita Flatbread (15341.1), Eggplant Flatbread (21223.0), Eggplant Flatbread (21223.0), and Korma Flatbread (21459.0).
The nutrients table of the TouchPoint,Morrison – Margherita Flatbread (15341.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
TouchPoint,Morrison – Margherita Flatbread (15341.1) |
Nutrient values for TouchPoint,Morrison – Margherita Flatbread (15341.1) |
|---|---|
|
Serving size |
1 each |
|
Calories |
248 |
|
Carbs percentage |
42% |
|
Fat percentage |
31% |
|
Protein percentage |
27% |
|
Carbs |
28 g |
|
Dietary fiber |
10 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
406 mg |
|
Potassium |
545 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
48 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the similar foods to TouchPoint,Morrison – Margherita Flatbread (15341.1)?
The similar foods to TouchPoint,Morrison – Margherita Flatbread (15341.1) involve alike nutritional values from the same TouchPoint,Morrison type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to TouchPoint,Morrison – Margherita Flatbread (15341.1) are listed below.
-
TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) is a similar nourishment to TouchPoint,Morrison – Margherita Flatbread (15341.1) because both of the TouchPoint,Morrison – Margherita Flatbread (15341.1) and TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) are from TouchPoint,Morrison. The TouchPoint,Morrison – Margherita Flatbread (15341.1) has more calories than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) because TouchPoint,Morrison – Margherita Flatbread (15341.1) has 248 calories, and it is 218 more calories than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has less iron than TouchPoint,Morrison – Margherita Flatbread (15341.1), and less calcium than TouchPoint,Morrison – Margherita Flatbread (15341.1). The TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has less protein than TouchPoint,Morrison – Margherita Flatbread (15341.1). To learn more about TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), read related food calories, and a nutrition guide.
-
TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) is a similar nourishment to TouchPoint,Morrison – Margherita Flatbread (15341.1) because both of the TouchPoint,Morrison – Margherita Flatbread (15341.1) and TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) are from TouchPoint,Morrison. The TouchPoint,Morrison – Margherita Flatbread (15341.1) has more calories than TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) because TouchPoint,Morrison – Margherita Flatbread (15341.1) has 248 calories, and it is 205 more calories than TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0). The TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has less iron than TouchPoint,Morrison – Margherita Flatbread (15341.1), and less calcium than TouchPoint,Morrison – Margherita Flatbread (15341.1). The TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has less protein than TouchPoint,Morrison – Margherita Flatbread (15341.1). To learn more about TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0), read related food calories, and a nutrition guide.
-
TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0) is a similar nourishment to TouchPoint,Morrison – Margherita Flatbread (15341.1) because both of the TouchPoint,Morrison – Margherita Flatbread (15341.1) and TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0) are from TouchPoint,Morrison. The TouchPoint,Morrison – Margherita Flatbread (15341.1) has less calories than TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0) because TouchPoint,Morrison – Margherita Flatbread (15341.1) has 248 calories, and it is 84 less calories than TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0). The TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0) has more iron than TouchPoint,Morrison – Margherita Flatbread (15341.1), and less calcium than TouchPoint,Morrison – Margherita Flatbread (15341.1). The TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0) has less protein than TouchPoint,Morrison – Margherita Flatbread (15341.1). To learn more about TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0), read related food calories, and a nutrition guide.
-
TouchPoint,Morrison – Apple Cobbler (41067.8) is a similar nourishment to TouchPoint,Morrison – Margherita Flatbread (15341.1) because both of the TouchPoint,Morrison – Margherita Flatbread (15341.1) and TouchPoint,Morrison – Apple Cobbler (41067.8) are from TouchPoint,Morrison. The TouchPoint,Morrison – Margherita Flatbread (15341.1) has less calories than TouchPoint,Morrison – Apple Cobbler (41067.8) because TouchPoint,Morrison – Margherita Flatbread (15341.1) has 248 calories, and it is 36 less calories than TouchPoint,Morrison – Apple Cobbler (41067.8). The TouchPoint,Morrison – Apple Cobbler (41067.8) has less iron than TouchPoint,Morrison – Margherita Flatbread (15341.1), and less calcium than TouchPoint,Morrison – Margherita Flatbread (15341.1). The TouchPoint,Morrison – Apple Cobbler (41067.8) has less protein than TouchPoint,Morrison – Margherita Flatbread (15341.1). To learn more about TouchPoint,Morrison – Apple Cobbler (41067.8), read related food calories, and a nutrition guide.
-
TouchPoint,Morrison – Loaded Baked Potato (553.13) is a similar nourishment to TouchPoint,Morrison – Margherita Flatbread (15341.1) because both of the TouchPoint,Morrison – Margherita Flatbread (15341.1) and TouchPoint,Morrison – Loaded Baked Potato (553.13) are from TouchPoint,Morrison. The TouchPoint,Morrison – Margherita Flatbread (15341.1) has less calories than TouchPoint,Morrison – Loaded Baked Potato (553.13) because TouchPoint,Morrison – Margherita Flatbread (15341.1) has 248 calories, and it is 33 less calories than TouchPoint,Morrison – Loaded Baked Potato (553.13). The TouchPoint,Morrison – Loaded Baked Potato (553.13) has less iron than TouchPoint,Morrison – Margherita Flatbread (15341.1), and less calcium than TouchPoint,Morrison – Margherita Flatbread (15341.1). The TouchPoint,Morrison – Loaded Baked Potato (553.13) has less protein than TouchPoint,Morrison – Margherita Flatbread (15341.1). To learn more about TouchPoint,Morrison – Loaded Baked Potato (553.13), read related food calories, and a nutrition guide.