The TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) is a TouchPoint,Morrison type of food with serving size that provides 323 calories. TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has 25% carbohydrate, and 45% fat, 30% protein in 100 gram of TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) nutrient values are 21 g carbohydrate, 25 g protein, and 17 g fat. TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has the vitamins A, and C within it. TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has 114 % vitamin A and 29 % vitamin C. TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has 371 mg sodium, 564 mg potassium, 50 mg cholesterol, and 0 g trans fat. TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has 5 g dietary fiber, and 11 g sugar. 1 serving of TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) provides 20 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 2 g saturated fat. TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) provides 323g of 2,000 cal by leaving 1,677 cal.

 

TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) provides 17g fat for total of 67g. After 1 serving of TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5), 50g is needed for heart health. TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) provides 371g for 2,300g by leaving 1,929g for daily sodium intake. TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.

 

Having a low-carb diet with TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) is one of the possibilities. 21g is provided by TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) leaves 229g carbohydrates for low-carb dieting. 1 serving of TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) provides 11g sugar for daily 75g sugar intake. 1 serving of TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) leaves 64g sugar for daily intake threshold of sugar. TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5).

 

There are similar foods to the TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Salad w/Turkey & Cranberries (11138.5), Spinach Salad w/Turkey & Cranberries (11138.5), Spinach Salad w/Turkey & Cranberries, Spinach Salad w/ Toasted Wheatberry (11138.12), and Craisin & Wheatberry Spinach Salad (11138.12).

 

The nutrients table of the TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5)	Nutrient values for TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5)
Serving size
Calories	323
Carbs percentage	25%
Fat percentage	45%
Protein percentage	30%
Carbs	21 g
Dietary fiber	5 g
Sugar	11 g
Fat	17 g
Saturated	2 g
Polyunsaturated	3 g
Monounsaturated	9 g
Trans	0 g
Protein	25 g
Sodium	371 mg
Potassium	564 mg
Cholesterol	50 mg
Vitamin a	114 %
Vitamin c	29 %
Calcium	15 %
Iron	20 %

What are the similar foods to TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5)?

The similar foods to TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) involve alike nutritional values from the same TouchPoint,Morrison type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) are listed below.

1. TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) is a similar nourishment to TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) because both of the TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) and TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) are from TouchPoint,Morrison. The TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has more calories than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) because TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has 323 calories, and it is 293 more calories than TouchPoint,Morrison – Fresh Steamed Carrots (4953.0). The TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has less iron than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5), and less calcium than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). The TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has less protein than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). To learn more about TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), read related food calories, and a nutrition guide.

2. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) is a similar nourishment to TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) because both of the TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) and TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) are from TouchPoint,Morrison. The TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has more calories than TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) because TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has 323 calories, and it is 280 more calories than TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0). The TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has less iron than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5), and less calcium than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). The TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has less protein than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). To learn more about TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0), read related food calories, and a nutrition guide.

3. TouchPoint,Morrison – Margherita Flatbread (15341.1) is a similar nourishment to TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) because both of the TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) and TouchPoint,Morrison – Margherita Flatbread (15341.1) are from TouchPoint,Morrison. The TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has more calories than TouchPoint,Morrison – Margherita Flatbread (15341.1) because TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has 323 calories, and it is 75 more calories than TouchPoint,Morrison – Margherita Flatbread (15341.1). The TouchPoint,Morrison – Margherita Flatbread (15341.1) has less iron than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5), and more calcium than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). The TouchPoint,Morrison – Margherita Flatbread (15341.1) has less protein than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). To learn more about TouchPoint,Morrison – Margherita Flatbread (15341.1), read related food calories, and a nutrition guide.

4. TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0) is a similar nourishment to TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) because both of the TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) and TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0) are from TouchPoint,Morrison. The TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has less calories than TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0) because TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has 323 calories, and it is 9 less calories than TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0). The TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0) has more iron than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5), and more calcium than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). The TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0) has less protein than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). To learn more about TouchPoint,Morrison – Tuscan White Bean Pasta (42498.0), read related food calories, and a nutrition guide.

5. TouchPoint,Morrison – Apple Cobbler (41067.8) is a similar nourishment to TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) because both of the TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) and TouchPoint,Morrison – Apple Cobbler (41067.8) are from TouchPoint,Morrison. The TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has more calories than TouchPoint,Morrison – Apple Cobbler (41067.8) because TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5) has 323 calories, and it is 39 more calories than TouchPoint,Morrison – Apple Cobbler (41067.8). The TouchPoint,Morrison – Apple Cobbler (41067.8) has less iron than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5), and less calcium than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). The TouchPoint,Morrison – Apple Cobbler (41067.8) has less protein than TouchPoint,Morrison – Spinach Salad w/Turkey & Cranberries (11138.5). To learn more about TouchPoint,Morrison – Apple Cobbler (41067.8), read related food calories, and a nutrition guide.