Trader Joe’s – Almond Pack is a Trader Joe’s type of food with 1 pack serving size that provides 210 calories. Trader Joe’s – Almond Pack has 17% carbohydrate, and 67% fat, 17% protein in 100 gram of Trader Joe’s – Almond Pack. Trader Joe’s – Almond Pack nutrient values are 9 g carbohydrate, 9 g protein, and 16 g fat. Trader Joe’s – Almond Pack has the vitamins A, and C within it. Trader Joe’s – Almond Pack has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Almond Pack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Almond Pack has 4 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Almond Pack provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Almond Pack provides 210g of 2,000 cal by leaving 1,790 cal.
Trader Joe’s – Almond Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Almond Pack provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Almond Pack, 51g is needed for heart health. Trader Joe’s – Almond Pack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Almond Pack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Almond Pack is one of the possibilities. 9g is provided by Trader Joe’s – Almond Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Almond Pack leaves 241g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Almond Pack provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Almond Pack leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Almond Pack provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Almond Pack 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Almond Pack. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Almond Pack.
There are similar foods to the Trader Joe’s – Almond Pack in terms of nutrition, daily intake amount, and calorie amount. These are Protein Pack, Almond Meal, Almond Croissant, Almond Butter, and Almond Bar.
The nutrients table of the Trader Joe’s – Almond Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Almond Pack |
Nutrient values for Trader Joe’s – Almond Pack |
|---|---|
|
Serving size |
1 pack |
|
Calories |
210 |
|
Carbs percentage |
17% |
|
Fat percentage |
67% |
|
Protein percentage |
17% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Almond Pack?
The alternative foods for Trader Joe’s – Almond Pack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Almond Pack are listed below.
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M&M’s – Coconut is an alternative to Trader Joe’s – Almond Pack because it has 210 calories, similar to Trader Joe’s – Almond Pack. The M&M’s – Coconut has less iron than Trader Joe’s – Almond Pack, and less calcium than Trader Joe’s – Almond Pack. The M&M’s – Coconut has less protein than Trader Joe’s – Almond Pack. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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Hershey – Reese’s is an alternative to Trader Joe’s – Almond Pack because it has 210 calories, similar to Trader Joe’s – Almond Pack. The Hershey – Reese’s has less iron than Trader Joe’s – Almond Pack, and less calcium than Trader Joe’s – Almond Pack. The Hershey – Reese’s has less protein than Trader Joe’s – Almond Pack. To learn more about Hershey – Reese’s, read related food calories, and a nutrition guide.
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Arby’s Ranch Dressing – Dressing is an alternative to Trader Joe’s – Almond Pack because it has 210 calories, similar to Trader Joe’s – Almond Pack. The Arby’s Ranch Dressing – Dressing has less iron than Trader Joe’s – Almond Pack, and less calcium than Trader Joe’s – Almond Pack. The Arby’s Ranch Dressing – Dressing has less protein than Trader Joe’s – Almond Pack. To learn more about Arby’s Ranch Dressing – Dressing, read related food calories, and a nutrition guide.
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Toast Chee – Peanut Butter Crackers is an alternative to Trader Joe’s – Almond Pack because it has 210 calories, similar to Trader Joe’s – Almond Pack. The Toast Chee – Peanut Butter Crackers has similar iron to Trader Joe’s – Almond Pack, and less calcium than Trader Joe’s – Almond Pack. The Toast Chee – Peanut Butter Crackers has less protein than Trader Joe’s – Almond Pack. To learn more about Toast Chee – Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Nature’s Path Hot Oatmeal – Apple Cinnamon is an alternative to Trader Joe’s – Almond Pack because it has 210 calories, similar to Trader Joe’s – Almond Pack. The Nature’s Path Hot Oatmeal – Apple Cinnamon has more iron than Trader Joe’s – Almond Pack, and less calcium than Trader Joe’s – Almond Pack. The Nature’s Path Hot Oatmeal – Apple Cinnamon has less protein than Trader Joe’s – Almond Pack. To learn more about Nature’s Path Hot Oatmeal – Apple Cinnamon, read related food calories, and a nutrition guide.