Trader Joe’s – Banana Flattened is a Trader Joe’s type of food with 1 piece serving size that provides 90 calories. Trader Joe’s – Banana Flattened has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Trader Joe’s – Banana Flattened. Trader Joe’s – Banana Flattened nutrient values are 19 g carbohydrate, 2 g protein, and 0 g fat. Trader Joe’s – Banana Flattened has the vitamins A, and C within it. Trader Joe’s – Banana Flattened has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Banana Flattened has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Banana Flattened has 1 g dietary fiber, and 18 g sugar. 1 serving of Trader Joe’s – Banana Flattened provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Banana Flattened provides 90g of 2,000 cal by leaving 1,910 cal.
Trader Joe’s – Banana Flattened and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Banana Flattened provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Banana Flattened, 67g is needed for heart health. Trader Joe’s – Banana Flattened provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Trader Joe’s – Banana Flattened causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Banana Flattened is one of the possibilities. 19g is provided by Trader Joe’s – Banana Flattened for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Banana Flattened leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Banana Flattened provides 18g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Banana Flattened leaves 57g sugar for daily intake threshold of sugar. Trader Joe’s – Banana Flattened provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Banana Flattened 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Banana Flattened. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Banana Flattened.
There are similar foods to the Trader Joe’s – Banana Flattened in terms of nutrition, daily intake amount, and calorie amount. These are Dried Flattened Banana, Dried Flattened Banana, Dried Flattened Banana, Nothing but Banana, Flattened, and Nothing but Banana, Flattened.
The nutrients table of the Trader Joe’s – Banana Flattened with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Banana Flattened |
Nutrient values for Trader Joe’s – Banana Flattened |
|---|---|
|
Serving size |
1 piece |
|
Calories |
90 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Banana Flattened?
The alternative foods for Trader Joe’s – Banana Flattened involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Banana Flattened are listed below.
-
Stella D’Oro – Biscotti – Chocolate Almond is an alternative to Trader Joe’s – Banana Flattened because it has 90 calories, similar to Trader Joe’s – Banana Flattened. The Stella D’Oro – Biscotti – Chocolate Almond has similar iron to Trader Joe’s – Banana Flattened, and similar calcium to Trader Joe’s – Banana Flattened. The Stella D’Oro – Biscotti – Chocolate Almond has similar protein to Trader Joe’s – Banana Flattened. To learn more about Stella D’Oro – Biscotti – Chocolate Almond, read related food calories, and a nutrition guide.
-
Stella D’Oro – Biscotti – Chocolate Chunk is an alternative to Trader Joe’s – Banana Flattened because it has 90 calories, similar to Trader Joe’s – Banana Flattened. The Stella D’Oro – Biscotti – Chocolate Chunk has less iron than Trader Joe’s – Banana Flattened, and similar calcium to Trader Joe’s – Banana Flattened. The Stella D’Oro – Biscotti – Chocolate Chunk has less protein than Trader Joe’s – Banana Flattened. To learn more about Stella D’Oro – Biscotti – Chocolate Chunk, read related food calories, and a nutrition guide.
-
Fiber One – Chocolate Pb Brownie is an alternative to Trader Joe’s – Banana Flattened because it has 90 calories, similar to Trader Joe’s – Banana Flattened. The Fiber One – Chocolate Pb Brownie has less iron than Trader Joe’s – Banana Flattened, and similar calcium to Trader Joe’s – Banana Flattened. The Fiber One – Chocolate Pb Brownie has less protein than Trader Joe’s – Banana Flattened. To learn more about Fiber One – Chocolate Pb Brownie, read related food calories, and a nutrition guide.
-
Sara Lee – Pita is an alternative to Trader Joe’s – Banana Flattened because it has 90 calories, similar to Trader Joe’s – Banana Flattened. The Sara Lee – Pita has more iron than Trader Joe’s – Banana Flattened, and more calcium than Trader Joe’s – Banana Flattened. The Sara Lee – Pita has more protein than Trader Joe’s – Banana Flattened. To learn more about Sara Lee – Pita, read related food calories, and a nutrition guide.
-
Sara Lee – Blueberry Bread is an alternative to Trader Joe’s – Banana Flattened because it has 90 calories, similar to Trader Joe’s – Banana Flattened. The Sara Lee – Blueberry Bread has less iron than Trader Joe’s – Banana Flattened, and similar calcium to Trader Joe’s – Banana Flattened. The Sara Lee – Blueberry Bread has more protein than Trader Joe’s – Banana Flattened. To learn more about Sara Lee – Blueberry Bread, read related food calories, and a nutrition guide.