Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing is a Trader Joe’s type of food with 1 container serving size that provides 260 calories. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing has 35% carbohydrate, and 39% fat, 27% protein in 100 gram of Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing nutrient values are 22 g carbohydrate, 17 g protein, and 11 g fat. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing has the vitamins A, and C within it. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing has 170 % vitamin A and 80 % vitamin C. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing has 0 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing has 4 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing provides 260g of 2,000 cal by leaving 1,740 cal.
Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing, 56g is needed for heart health. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing is one of the possibilities. 22g is provided by Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing.
There are similar foods to the Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing in terms of nutrition, daily intake amount, and calorie amount. These are broccoli slaw & kale salad, no dressing, Broccoli Slaw & Kale Salad, Broccoli Slaw & Kale Salad W Dressing, Broccoli and Kale Slaw (No Dressing), and Broccoli & Kale Slaw Kit, No Dressing.
The nutrients table of the Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing |
Nutrient values for Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing |
|---|---|
|
Serving size |
1 container |
|
Calories |
260 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
|
Protein percentage |
27% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
170 % |
|
Vitamin c |
80 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing?
The alternative foods for Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing are listed below.
-
Giant – Smokehouse Chopped Salad is an alternative to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing because it has 260 calories, similar to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. The Giant – Smokehouse Chopped Salad has less iron than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing, and more calcium than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. The Giant – Smokehouse Chopped Salad has less protein than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. To learn more about Giant – Smokehouse Chopped Salad, read related food calories, and a nutrition guide.
-
Eating Right – Fiesta Chicken is an alternative to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing because it has 260 calories, similar to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. The Eating Right – Fiesta Chicken has less iron than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing, and similar calcium to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. The Eating Right – Fiesta Chicken has less protein than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. To learn more about Eating Right – Fiesta Chicken, read related food calories, and a nutrition guide.
-
Chow Mein – Teriyaki Beef is an alternative to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing because it has 260 calories, similar to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. The Chow Mein – Teriyaki Beef has similar iron to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing, and less calcium than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. The Chow Mein – Teriyaki Beef has less protein than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. To learn more about Chow Mein – Teriyaki Beef, read related food calories, and a nutrition guide.
-
Smart Ones – Thai Chicken & Rice Noodles is an alternative to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing because it has 260 calories, similar to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. The Smart Ones – Thai Chicken & Rice Noodles has less iron than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing, and less calcium than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. The Smart Ones – Thai Chicken & Rice Noodles has less protein than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. To learn more about Smart Ones – Thai Chicken & Rice Noodles, read related food calories, and a nutrition guide.
-
Lean Cuisine – Asian Chicken Salad is an alternative to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing because it has 260 calories, similar to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. The Lean Cuisine – Asian Chicken Salad has less iron than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing, and less calcium than Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. The Lean Cuisine – Asian Chicken Salad has similar protein to Trader Joe’s – Broccoli Slaw & Kale Salad no Dressing. To learn more about Lean Cuisine – Asian Chicken Salad, read related food calories, and a nutrition guide.