Trader Joe’s – Butter Waffle Cookies is a Trader Joe’s type of food with 3 Cookies serving size that provides 150 calories. Trader Joe’s – Butter Waffle Cookies has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Trader Joe’s – Butter Waffle Cookies. Trader Joe’s – Butter Waffle Cookies nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. Trader Joe’s – Butter Waffle Cookies has the vitamins A, and C within it. Trader Joe’s – Butter Waffle Cookies has 8 % vitamin A and 0 % vitamin C. Trader Joe’s – Butter Waffle Cookies has 60 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Butter Waffle Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Butter Waffle Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Butter Waffle Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Butter Waffle Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Butter Waffle Cookies provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Butter Waffle Cookies, 61g is needed for heart health. Trader Joe’s – Butter Waffle Cookies provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Trader Joe’s – Butter Waffle Cookies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Butter Waffle Cookies is one of the possibilities. 21g is provided by Trader Joe’s – Butter Waffle Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Butter Waffle Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Butter Waffle Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Butter Waffle Cookies leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Butter Waffle Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Butter Waffle Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Butter Waffle Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Butter Waffle Cookies.
There are similar foods to the Trader Joe’s – Butter Waffle Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Butter Waffle Cookies, Butter Waffle Cookies, Cookies–butter Waffle, Belgian Butter Waffle Cookies, and Belgian Waffle Cookies.
The nutrients table of the Trader Joe’s – Butter Waffle Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Butter Waffle Cookies |
Nutrient values for Trader Joe’s – Butter Waffle Cookies |
|---|---|
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Serving size |
3 Cookies |
|
Calories |
150 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Butter Waffle Cookies?
The alternative foods for Trader Joe’s – Butter Waffle Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Butter Waffle Cookies are listed below.
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Pepperidge Farm – Brussels Cookies is an alternative to Trader Joe’s – Butter Waffle Cookies because it has 150 calories, similar to Trader Joe’s – Butter Waffle Cookies. The Pepperidge Farm – Brussels Cookies has more iron than Trader Joe’s – Butter Waffle Cookies, and similar calcium to Trader Joe’s – Butter Waffle Cookies. The Pepperidge Farm – Brussels Cookies has similar protein to Trader Joe’s – Butter Waffle Cookies. To learn more about Pepperidge Farm – Brussels Cookies, read related food calories, and a nutrition guide.
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Whonu – Vanilla Cookies is an alternative to Trader Joe’s – Butter Waffle Cookies because it has 150 calories, similar to Trader Joe’s – Butter Waffle Cookies. The Whonu – Vanilla Cookies has more iron than Trader Joe’s – Butter Waffle Cookies, and more calcium than Trader Joe’s – Butter Waffle Cookies. The Whonu – Vanilla Cookies has less protein than Trader Joe’s – Butter Waffle Cookies. To learn more about Whonu – Vanilla Cookies, read related food calories, and a nutrition guide.
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Whonu – Chocolate Chip Cookies is an alternative to Trader Joe’s – Butter Waffle Cookies because it has 150 calories, similar to Trader Joe’s – Butter Waffle Cookies. The Whonu – Chocolate Chip Cookies has more iron than Trader Joe’s – Butter Waffle Cookies, and more calcium than Trader Joe’s – Butter Waffle Cookies. The Whonu – Chocolate Chip Cookies has similar protein to Trader Joe’s – Butter Waffle Cookies. To learn more about Whonu – Chocolate Chip Cookies, read related food calories, and a nutrition guide.