Whonu – Vanilla Cookies is a Whonu type of food with 3 Cookies serving size that provides 150 calories. Whonu – Vanilla Cookies has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Whonu – Vanilla Cookies. Whonu – Vanilla Cookies nutrient values are 24 g carbohydrate, 1 g protein, and 6 g fat. Whonu – Vanilla Cookies has the vitamins A, and C within it. Whonu – Vanilla Cookies has 20 % vitamin A and 25 % vitamin C. Whonu – Vanilla Cookies has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whonu – Vanilla Cookies has 3 g dietary fiber, and 11 g sugar. 1 serving of Whonu – Vanilla Cookies provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Whonu – Vanilla Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Whonu – Vanilla Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whonu – Vanilla Cookies provides 6g fat for total of 67g. After 1 serving of Whonu – Vanilla Cookies, 61g is needed for heart health. Whonu – Vanilla Cookies provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Whonu – Vanilla Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whonu – Vanilla Cookies is one of the possibilities. 24g is provided by Whonu – Vanilla Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whonu – Vanilla Cookies leaves 226g carbohydrates for low-carb dieting. 1 serving of Whonu – Vanilla Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Whonu – Vanilla Cookies leaves 64g sugar for daily intake threshold of sugar. Whonu – Vanilla Cookies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whonu – Vanilla Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whonu – Vanilla Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Whonu – Vanilla Cookies.
There are similar foods to the Whonu – Vanilla Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Cookies, Vanilla Sandwich Cookies, Vanilla Creme Cookies, Nutrition Rich Cookies – Vanilla, and Chocolate Cookies.
The nutrients table of the Whonu – Vanilla Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whonu – Vanilla Cookies |
Nutrient values for Whonu – Vanilla Cookies |
|---|---|
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Serving size |
3 Cookies |
|
Calories |
150 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Whonu – Vanilla Cookies?
The alternative foods for Whonu – Vanilla Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whonu – Vanilla Cookies are listed below.
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Pepperidge Farm – Brussels Cookies is an alternative to Whonu – Vanilla Cookies because it has 150 calories, similar to Whonu – Vanilla Cookies. The Pepperidge Farm – Brussels Cookies has less iron than Whonu – Vanilla Cookies, and less calcium than Whonu – Vanilla Cookies. The Pepperidge Farm – Brussels Cookies has more protein than Whonu – Vanilla Cookies. To learn more about Pepperidge Farm – Brussels Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Butter Waffle Cookies is an alternative to Whonu – Vanilla Cookies because it has 150 calories, similar to Whonu – Vanilla Cookies. The Trader Joe’s – Butter Waffle Cookies has less iron than Whonu – Vanilla Cookies, and less calcium than Whonu – Vanilla Cookies. The Trader Joe’s – Butter Waffle Cookies has more protein than Whonu – Vanilla Cookies. To learn more about Trader Joe’s – Butter Waffle Cookies, read related food calories, and a nutrition guide.
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Whonu – Chocolate Chip Cookies is an alternative to Whonu – Vanilla Cookies because it has 150 calories, similar to Whonu – Vanilla Cookies. The Whonu – Chocolate Chip Cookies has similar iron to Whonu – Vanilla Cookies, and similar calcium to Whonu – Vanilla Cookies. The Whonu – Chocolate Chip Cookies has more protein than Whonu – Vanilla Cookies. To learn more about Whonu – Chocolate Chip Cookies, read related food calories, and a nutrition guide.