Whonu – Chocolate Chip Cookies is a Whonu type of food with 3 Cookies serving size that provides 150 calories. Whonu – Chocolate Chip Cookies has 64% carbohydrate, and 30% fat, 5% protein in 100 gram of Whonu – Chocolate Chip Cookies. Whonu – Chocolate Chip Cookies nutrient values are 24 g carbohydrate, 2 g protein, and 5 g fat. Whonu – Chocolate Chip Cookies has the vitamins A, and C within it. Whonu – Chocolate Chip Cookies has 20 % vitamin A and 25 % vitamin C. Whonu – Chocolate Chip Cookies has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whonu – Chocolate Chip Cookies has 3 g dietary fiber, and 11 g sugar. 1 serving of Whonu – Chocolate Chip Cookies provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Whonu – Chocolate Chip Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Whonu – Chocolate Chip Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whonu – Chocolate Chip Cookies provides 5g fat for total of 67g. After 1 serving of Whonu – Chocolate Chip Cookies, 62g is needed for heart health. Whonu – Chocolate Chip Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Whonu – Chocolate Chip Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whonu – Chocolate Chip Cookies is one of the possibilities. 24g is provided by Whonu – Chocolate Chip Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whonu – Chocolate Chip Cookies leaves 226g carbohydrates for low-carb dieting. 1 serving of Whonu – Chocolate Chip Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Whonu – Chocolate Chip Cookies leaves 64g sugar for daily intake threshold of sugar. Whonu – Chocolate Chip Cookies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whonu – Chocolate Chip Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whonu – Chocolate Chip Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Whonu – Chocolate Chip Cookies.
There are similar foods to the Whonu – Chocolate Chip Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Nutritious Chocolate Chip Cookies, Original Chocolate Chip Cookies, Chocolate Cookies, Chocolate Chip Cookies Soft & Chewy, and Soft & Chewy Chocolate Chip Cookies.
The nutrients table of the Whonu – Chocolate Chip Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whonu – Chocolate Chip Cookies |
Nutrient values for Whonu – Chocolate Chip Cookies |
|---|---|
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Serving size |
3 Cookies |
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Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
25 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Whonu – Chocolate Chip Cookies?
The alternative foods for Whonu – Chocolate Chip Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whonu – Chocolate Chip Cookies are listed below.
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Pepperidge Farm – Brussels Cookies is an alternative to Whonu – Chocolate Chip Cookies because it has 150 calories, similar to Whonu – Chocolate Chip Cookies. The Pepperidge Farm – Brussels Cookies has less iron than Whonu – Chocolate Chip Cookies, and less calcium than Whonu – Chocolate Chip Cookies. The Pepperidge Farm – Brussels Cookies has similar protein to Whonu – Chocolate Chip Cookies. To learn more about Pepperidge Farm – Brussels Cookies, read related food calories, and a nutrition guide.
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Whonu – Vanilla Cookies is an alternative to Whonu – Chocolate Chip Cookies because it has 150 calories, similar to Whonu – Chocolate Chip Cookies. The Whonu – Vanilla Cookies has similar iron to Whonu – Chocolate Chip Cookies, and similar calcium to Whonu – Chocolate Chip Cookies. The Whonu – Vanilla Cookies has less protein than Whonu – Chocolate Chip Cookies. To learn more about Whonu – Vanilla Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Butter Waffle Cookies is an alternative to Whonu – Chocolate Chip Cookies because it has 150 calories, similar to Whonu – Chocolate Chip Cookies. The Trader Joe’s – Butter Waffle Cookies has less iron than Whonu – Chocolate Chip Cookies, and less calcium than Whonu – Chocolate Chip Cookies. The Trader Joe’s – Butter Waffle Cookies has similar protein to Whonu – Chocolate Chip Cookies. To learn more about Trader Joe’s – Butter Waffle Cookies, read related food calories, and a nutrition guide.