Trader Joe’s – Cauliflower Romanesco Basilic is a Trader Joe’s type of food with 1 cup serving size that provides 70 calories. Trader Joe’s – Cauliflower Romanesco Basilic has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Trader Joe’s – Cauliflower Romanesco Basilic. Trader Joe’s – Cauliflower Romanesco Basilic nutrient values are 6 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Cauliflower Romanesco Basilic has the vitamins A, and C within it. Trader Joe’s – Cauliflower Romanesco Basilic has 0 % vitamin A and 45 % vitamin C. Trader Joe’s – Cauliflower Romanesco Basilic has 170 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cauliflower Romanesco Basilic has 2 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Cauliflower Romanesco Basilic provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Cauliflower Romanesco Basilic provides 70g of 2,000 cal by leaving 1,930 cal.
Trader Joe’s – Cauliflower Romanesco Basilic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cauliflower Romanesco Basilic provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Cauliflower Romanesco Basilic, 63g is needed for heart health. Trader Joe’s – Cauliflower Romanesco Basilic provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Trader Joe’s – Cauliflower Romanesco Basilic causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cauliflower Romanesco Basilic is one of the possibilities. 6g is provided by Trader Joe’s – Cauliflower Romanesco Basilic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cauliflower Romanesco Basilic leaves 244g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cauliflower Romanesco Basilic provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cauliflower Romanesco Basilic leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Cauliflower Romanesco Basilic provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cauliflower Romanesco Basilic 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cauliflower Romanesco Basilic. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cauliflower Romanesco Basilic.
There are similar foods to the Trader Joe’s – Cauliflower Romanesco Basilic in terms of nutrition, daily intake amount, and calorie amount. These are Cauliflower Romanesco Basilic*, Cauliflower Romanesco Basilic, Trader Joe’s Califlower Romanesco Basilic, Cauliflower Romanesco Basilic, and Cauliflower & Broccoli With Garlic Butter (Romanesco Basilic).
The nutrients table of the Trader Joe’s – Cauliflower Romanesco Basilic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cauliflower Romanesco Basilic |
Nutrient values for Trader Joe’s – Cauliflower Romanesco Basilic |
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Serving size |
1 cup |
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Calories |
70 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
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Protein percentage |
12% |
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Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
45 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Trader Joe’s – Cauliflower Romanesco Basilic?
The alternative foods for Trader Joe’s – Cauliflower Romanesco Basilic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cauliflower Romanesco Basilic are listed below.
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Mcalister’s – Fruit is an alternative to Trader Joe’s – Cauliflower Romanesco Basilic because it has 70 calories, similar to Trader Joe’s – Cauliflower Romanesco Basilic. The Mcalister’s – Fruit has similar iron to Trader Joe’s – Cauliflower Romanesco Basilic, and similar calcium to Trader Joe’s – Cauliflower Romanesco Basilic. The Mcalister’s – Fruit has less protein than Trader Joe’s – Cauliflower Romanesco Basilic. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Trader Joe’s – Cauliflower Romanesco Basilic because it has 70 calories, similar to Trader Joe’s – Cauliflower Romanesco Basilic. The nature’s three berries – Berries. T has more iron than Trader Joe’s – Cauliflower Romanesco Basilic, and more calcium than Trader Joe’s – Cauliflower Romanesco Basilic. The nature’s three berries – Berries. T has less protein than Trader Joe’s – Cauliflower Romanesco Basilic. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Trader Joe’s – Cauliflower Romanesco Basilic because it has 70 calories, similar to Trader Joe’s – Cauliflower Romanesco Basilic. The 4c – Raspberry Ice Tea has less iron than Trader Joe’s – Cauliflower Romanesco Basilic, and less calcium than Trader Joe’s – Cauliflower Romanesco Basilic. The 4c – Raspberry Ice Tea has less protein than Trader Joe’s – Cauliflower Romanesco Basilic. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Trader Joe’s – Cauliflower Romanesco Basilic because it has 70 calories, similar to Trader Joe’s – Cauliflower Romanesco Basilic. The Fiber drink – Drink has less iron than Trader Joe’s – Cauliflower Romanesco Basilic, and less calcium than Trader Joe’s – Cauliflower Romanesco Basilic. The Fiber drink – Drink has similar protein to Trader Joe’s – Cauliflower Romanesco Basilic. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Trader Joe’s – Cauliflower Romanesco Basilic because it has 70 calories, similar to Trader Joe’s – Cauliflower Romanesco Basilic. The Dole fruit cup – Cherry Mixed Fruit has similar iron to Trader Joe’s – Cauliflower Romanesco Basilic, and less calcium than Trader Joe’s – Cauliflower Romanesco Basilic. The Dole fruit cup – Cherry Mixed Fruit has less protein than Trader Joe’s – Cauliflower Romanesco Basilic. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.