Trader Joe’s – Cranberry Almond Clusters is a Trader Joe’s type of food with 1 cup serving size that provides 220 calories. Trader Joe’s – Cranberry Almond Clusters has 72% carbohydrate, and 20% fat, 7% protein in 100 gram of Trader Joe’s – Cranberry Almond Clusters. Trader Joe’s – Cranberry Almond Clusters nutrient values are 40 g carbohydrate, 4 g protein, and 5 g fat. Trader Joe’s – Cranberry Almond Clusters has the vitamins A, and C within it. Trader Joe’s – Cranberry Almond Clusters has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Cranberry Almond Clusters has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cranberry Almond Clusters has 2 g dietary fiber, and 15 g sugar. 1 serving of Trader Joe’s – Cranberry Almond Clusters provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Cranberry Almond Clusters provides 220g of 2,000 cal by leaving 1,780 cal.
Trader Joe’s – Cranberry Almond Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cranberry Almond Clusters provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Cranberry Almond Clusters, 62g is needed for heart health. Trader Joe’s – Cranberry Almond Clusters provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Trader Joe’s – Cranberry Almond Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cranberry Almond Clusters is one of the possibilities. 40g is provided by Trader Joe’s – Cranberry Almond Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cranberry Almond Clusters leaves 210g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cranberry Almond Clusters provides 15g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cranberry Almond Clusters leaves 60g sugar for daily intake threshold of sugar. Trader Joe’s – Cranberry Almond Clusters provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cranberry Almond Clusters 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cranberry Almond Clusters. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cranberry Almond Clusters.
There are similar foods to the Trader Joe’s – Cranberry Almond Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Almond Clusters, Cranberry Almond Clusters, Cranberry Almond Clusters Cereal, Cranberry Almond Clusters Cereal, and Almond Clusters.
The nutrients table of the Trader Joe’s – Cranberry Almond Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cranberry Almond Clusters |
Nutrient values for Trader Joe’s – Cranberry Almond Clusters |
|---|---|
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Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
72% |
|
Fat percentage |
20% |
|
Protein percentage |
7% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Cranberry Almond Clusters?
The alternative foods for Trader Joe’s – Cranberry Almond Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cranberry Almond Clusters are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Trader Joe’s – Cranberry Almond Clusters because it has 220 calories, similar to Trader Joe’s – Cranberry Almond Clusters. The Post Cereal – Honey Nut Shredded Wheat has more iron than Trader Joe’s – Cranberry Almond Clusters, and less calcium than Trader Joe’s – Cranberry Almond Clusters. The Post Cereal – Honey Nut Shredded Wheat has more protein than Trader Joe’s – Cranberry Almond Clusters. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Trader Joe’s – Cranberry Almond Clusters because it has 220 calories, similar to Trader Joe’s – Cranberry Almond Clusters. The Trumoo – Chocolate Whole Milk has less iron than Trader Joe’s – Cranberry Almond Clusters, and more calcium than Trader Joe’s – Cranberry Almond Clusters. The Trumoo – Chocolate Whole Milk has more protein than Trader Joe’s – Cranberry Almond Clusters. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Trader Joe’s – Cranberry Almond Clusters because it has 220 calories, similar to Trader Joe’s – Cranberry Almond Clusters. The Fiber One Cereal – Cranberry W. Almond has more iron than Trader Joe’s – Cranberry Almond Clusters, and more calcium than Trader Joe’s – Cranberry Almond Clusters. The Fiber One Cereal – Cranberry W. Almond has more protein than Trader Joe’s – Cranberry Almond Clusters. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Trader Joe’s – Cranberry Almond Clusters because it has 220 calories, similar to Trader Joe’s – Cranberry Almond Clusters. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Trader Joe’s – Cranberry Almond Clusters, and similar calcium to Trader Joe’s – Cranberry Almond Clusters. The Kirkland – Maple Nut Whole Grain Cereal has more protein than Trader Joe’s – Cranberry Almond Clusters. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Trader Joe’s – Cranberry Almond Clusters because it has 220 calories, similar to Trader Joe’s – Cranberry Almond Clusters. The Full throttle – Drink has less iron than Trader Joe’s – Cranberry Almond Clusters, and less calcium than Trader Joe’s – Cranberry Almond Clusters. The Full throttle – Drink has less protein than Trader Joe’s – Cranberry Almond Clusters. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.