Trader Joe’s – Eggplant Parm is a Trader Joe’s type of food with 1 tray serving size that provides 270 calories. Trader Joe’s – Eggplant Parm has 26% carbohydrate, and 51% fat, 23% protein in 100 gram of Trader Joe’s – Eggplant Parm. Trader Joe’s – Eggplant Parm nutrient values are 18 g carbohydrate, 16 g protein, and 16 g fat. Trader Joe’s – Eggplant Parm has the vitamins A, and C within it. Trader Joe’s – Eggplant Parm has 35 % vitamin A and 25 % vitamin C. Trader Joe’s – Eggplant Parm has 790 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Trader Joe’s – Eggplant Parm has 6 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Eggplant Parm provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Trader Joe’s – Eggplant Parm provides 270g of 2,000 cal by leaving 1,730 cal.
Trader Joe’s – Eggplant Parm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Eggplant Parm provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Eggplant Parm, 51g is needed for heart health. Trader Joe’s – Eggplant Parm provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Trader Joe’s – Eggplant Parm causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Eggplant Parm is one of the possibilities. 18g is provided by Trader Joe’s – Eggplant Parm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Eggplant Parm leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Eggplant Parm provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Eggplant Parm leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Eggplant Parm provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Eggplant Parm 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Eggplant Parm. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Eggplant Parm.
There are similar foods to the Trader Joe’s – Eggplant Parm in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant, Grilled Eggplant Parm, Eggplant Parm, Chicken Parm, and Eggplant Cutlets.
The nutrients table of the Trader Joe’s – Eggplant Parm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Eggplant Parm |
Nutrient values for Trader Joe’s – Eggplant Parm |
|---|---|
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Serving size |
1 tray |
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Calories |
270 |
|
Carbs percentage |
26% |
|
Fat percentage |
51% |
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Protein percentage |
23% |
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Carbs |
18 g |
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Dietary fiber |
6 g |
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Sugar |
0 g |
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Fat |
16 g |
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Saturated |
9 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
|
Sodium |
790 mg |
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Potassium |
0 mg |
|
Cholesterol |
50 mg |
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Vitamin a |
35 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Eggplant Parm?
The alternative foods for Trader Joe’s – Eggplant Parm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Eggplant Parm are listed below.
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Lean Cuisine – Italian Cheese Ravioli is an alternative to Trader Joe’s – Eggplant Parm because it has 270 calories, similar to Trader Joe’s – Eggplant Parm. The Lean Cuisine – Italian Cheese Ravioli has similar iron to Trader Joe’s – Eggplant Parm, and less calcium than Trader Joe’s – Eggplant Parm. The Lean Cuisine – Italian Cheese Ravioli has less protein than Trader Joe’s – Eggplant Parm. To learn more about Lean Cuisine – Italian Cheese Ravioli, read related food calories, and a nutrition guide.
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Weight Watchers – Cheese Pizza Minis is an alternative to Trader Joe’s – Eggplant Parm because it has 270 calories, similar to Trader Joe’s – Eggplant Parm. The Weight Watchers – Cheese Pizza Minis has similar iron to Trader Joe’s – Eggplant Parm, and less calcium than Trader Joe’s – Eggplant Parm. The Weight Watchers – Cheese Pizza Minis has less protein than Trader Joe’s – Eggplant Parm. To learn more about Weight Watchers – Cheese Pizza Minis, read related food calories, and a nutrition guide.
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Stouffers – Fried Chicken Breast is an alternative to Trader Joe’s – Eggplant Parm because it has 270 calories, similar to Trader Joe’s – Eggplant Parm. The Stouffers – Fried Chicken Breast has less iron than Trader Joe’s – Eggplant Parm, and less calcium than Trader Joe’s – Eggplant Parm. The Stouffers – Fried Chicken Breast has more protein than Trader Joe’s – Eggplant Parm. To learn more about Stouffers – Fried Chicken Breast, read related food calories, and a nutrition guide.
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No Name – Chicken Penne is an alternative to Trader Joe’s – Eggplant Parm because it has 270 calories, similar to Trader Joe’s – Eggplant Parm. The No Name – Chicken Penne has similar iron to Trader Joe’s – Eggplant Parm, and less calcium than Trader Joe’s – Eggplant Parm. The No Name – Chicken Penne has less protein than Trader Joe’s – Eggplant Parm. To learn more about No Name – Chicken Penne, read related food calories, and a nutrition guide.
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Smart Ones – Cheese Mini Pizzas is an alternative to Trader Joe’s – Eggplant Parm because it has 270 calories, similar to Trader Joe’s – Eggplant Parm. The Smart Ones – Cheese Mini Pizzas has similar iron to Trader Joe’s – Eggplant Parm, and less calcium than Trader Joe’s – Eggplant Parm. The Smart Ones – Cheese Mini Pizzas has less protein than Trader Joe’s – Eggplant Parm. To learn more about Smart Ones – Cheese Mini Pizzas, read related food calories, and a nutrition guide.