Weight Watchers – Cheese Pizza Minis is a Weight Watchers type of food with 1 tray serving size that provides 270 calories. Weight Watchers – Cheese Pizza Minis has 54% carbohydrate, and 26% fat, 19% protein in 100 gram of Weight Watchers – Cheese Pizza Minis. Weight Watchers – Cheese Pizza Minis nutrient values are 37 g carbohydrate, 13 g protein, and 8 g fat. Weight Watchers – Cheese Pizza Minis has the vitamins A, and C within it. Weight Watchers – Cheese Pizza Minis has 4 % vitamin A and 0 % vitamin C. Weight Watchers – Cheese Pizza Minis has 490 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers – Cheese Pizza Minis has 6 g dietary fiber, and 4 g sugar. 1 serving of Weight Watchers – Cheese Pizza Minis provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Cheese Pizza Minis provides 270g of 2,000 cal by leaving 1,730 cal.
Weight Watchers – Cheese Pizza Minis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Cheese Pizza Minis provides 8g fat for total of 67g. After 1 serving of Weight Watchers – Cheese Pizza Minis, 59g is needed for heart health. Weight Watchers – Cheese Pizza Minis provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Weight Watchers – Cheese Pizza Minis causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Cheese Pizza Minis is one of the possibilities. 37g is provided by Weight Watchers – Cheese Pizza Minis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Cheese Pizza Minis leaves 213g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Cheese Pizza Minis provides 4g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Cheese Pizza Minis leaves 71g sugar for daily intake threshold of sugar. Weight Watchers – Cheese Pizza Minis provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Cheese Pizza Minis 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Cheese Pizza Minis. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Cheese Pizza Minis.
There are similar foods to the Weight Watchers – Cheese Pizza Minis in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Pizza Minis, Cheese Pizza Minis, Cheese Pizza Minis, Cheese Pizza Minis, and Pepperoni Pizza Minis.
The nutrients table of the Weight Watchers – Cheese Pizza Minis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Cheese Pizza Minis |
Nutrient values for Weight Watchers – Cheese Pizza Minis |
|---|---|
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Serving size |
1 tray |
|
Calories |
270 |
|
Carbs percentage |
54% |
|
Fat percentage |
26% |
|
Protein percentage |
19% |
|
Carbs |
37 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Cheese Pizza Minis?
The alternative foods for Weight Watchers – Cheese Pizza Minis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Cheese Pizza Minis are listed below.
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Lean Cuisine – Italian Cheese Ravioli is an alternative to Weight Watchers – Cheese Pizza Minis because it has 270 calories, similar to Weight Watchers – Cheese Pizza Minis. The Lean Cuisine – Italian Cheese Ravioli has similar iron to Weight Watchers – Cheese Pizza Minis, and similar calcium to Weight Watchers – Cheese Pizza Minis. The Lean Cuisine – Italian Cheese Ravioli has more protein than Weight Watchers – Cheese Pizza Minis. To learn more about Lean Cuisine – Italian Cheese Ravioli, read related food calories, and a nutrition guide.
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Stouffers – Fried Chicken Breast is an alternative to Weight Watchers – Cheese Pizza Minis because it has 270 calories, similar to Weight Watchers – Cheese Pizza Minis. The Stouffers – Fried Chicken Breast has less iron than Weight Watchers – Cheese Pizza Minis, and less calcium than Weight Watchers – Cheese Pizza Minis. The Stouffers – Fried Chicken Breast has more protein than Weight Watchers – Cheese Pizza Minis. To learn more about Stouffers – Fried Chicken Breast, read related food calories, and a nutrition guide.
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No Name – Chicken Penne is an alternative to Weight Watchers – Cheese Pizza Minis because it has 270 calories, similar to Weight Watchers – Cheese Pizza Minis. The No Name – Chicken Penne has similar iron to Weight Watchers – Cheese Pizza Minis, and less calcium than Weight Watchers – Cheese Pizza Minis. The No Name – Chicken Penne has similar protein to Weight Watchers – Cheese Pizza Minis. To learn more about No Name – Chicken Penne, read related food calories, and a nutrition guide.
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Trader Joe’s – Eggplant Parm is an alternative to Weight Watchers – Cheese Pizza Minis because it has 270 calories, similar to Weight Watchers – Cheese Pizza Minis. The Trader Joe’s – Eggplant Parm has similar iron to Weight Watchers – Cheese Pizza Minis, and more calcium than Weight Watchers – Cheese Pizza Minis. The Trader Joe’s – Eggplant Parm has more protein than Weight Watchers – Cheese Pizza Minis. To learn more about Trader Joe’s – Eggplant Parm, read related food calories, and a nutrition guide.
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Smart Ones – Cheese Mini Pizzas is an alternative to Weight Watchers – Cheese Pizza Minis because it has 270 calories, similar to Weight Watchers – Cheese Pizza Minis. The Smart Ones – Cheese Mini Pizzas has similar iron to Weight Watchers – Cheese Pizza Minis, and similar calcium to Weight Watchers – Cheese Pizza Minis. The Smart Ones – Cheese Mini Pizzas has similar protein to Weight Watchers – Cheese Pizza Minis. To learn more about Smart Ones – Cheese Mini Pizzas, read related food calories, and a nutrition guide.