Trader Joe’s – Giant White Beans is a Trader Joe’s type of food with 0.5 cup serving size that provides 150 calories. Trader Joe’s – Giant White Beans has 52% carbohydrate, and 31% fat, 17% protein in 100 gram of Trader Joe’s – Giant White Beans. Trader Joe’s – Giant White Beans nutrient values are 19 g carbohydrate, 6 g protein, and 5 g fat. Trader Joe’s – Giant White Beans has the vitamins A, and C within it. Trader Joe’s – Giant White Beans has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Giant White Beans has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Giant White Beans has 6 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Giant White Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Giant White Beans provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Giant White Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Giant White Beans provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Giant White Beans, 62g is needed for heart health. Trader Joe’s – Giant White Beans provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Trader Joe’s – Giant White Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Giant White Beans is one of the possibilities. 19g is provided by Trader Joe’s – Giant White Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Giant White Beans leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Giant White Beans provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Giant White Beans leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Giant White Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Giant White Beans 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Giant White Beans. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Giant White Beans.
There are similar foods to the Trader Joe’s – Giant White Beans in terms of nutrition, daily intake amount, and calorie amount. These are Giant White Beans, Giant White Beans in Tomato Sauce, Giant White Beans in Tomato Sauce, giant Baked beans, and Giant Elephant Beans (Fasolia Gigantes).
The nutrients table of the Trader Joe’s – Giant White Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Giant White Beans |
Nutrient values for Trader Joe’s – Giant White Beans |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
31% |
|
Protein percentage |
17% |
|
Carbs |
19 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Giant White Beans?
The alternative foods for Trader Joe’s – Giant White Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Giant White Beans are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Trader Joe’s – Giant White Beans because it has 150 calories, similar to Trader Joe’s – Giant White Beans. The Market Basket – Old Fashioned Oats has similar iron to Trader Joe’s – Giant White Beans, and less calcium than Trader Joe’s – Giant White Beans. The Market Basket – Old Fashioned Oats has less protein than Trader Joe’s – Giant White Beans. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Trader Joe’s – Giant White Beans because it has 150 calories, similar to Trader Joe’s – Giant White Beans. The Schwan’s – Sea Salt Caramel Cashew has less iron than Trader Joe’s – Giant White Beans, and more calcium than Trader Joe’s – Giant White Beans. The Schwan’s – Sea Salt Caramel Cashew has less protein than Trader Joe’s – Giant White Beans. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Trader Joe’s – Giant White Beans because it has 150 calories, similar to Trader Joe’s – Giant White Beans. The jasmati – Rice has less iron than Trader Joe’s – Giant White Beans, and less calcium than Trader Joe’s – Giant White Beans. The jasmati – Rice has less protein than Trader Joe’s – Giant White Beans. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Trader Joe’s – Giant White Beans because it has 150 calories, similar to Trader Joe’s – Giant White Beans. The Gardettos – Snack Mix has less iron than Trader Joe’s – Giant White Beans, and less calcium than Trader Joe’s – Giant White Beans. The Gardettos – Snack Mix has less protein than Trader Joe’s – Giant White Beans. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Trader Joe’s – Giant White Beans because it has 150 calories, similar to Trader Joe’s – Giant White Beans. The Kemps – Moose Tracks Frozen Yogurt has less iron than Trader Joe’s – Giant White Beans, and more calcium than Trader Joe’s – Giant White Beans. The Kemps – Moose Tracks Frozen Yogurt has less protein than Trader Joe’s – Giant White Beans. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.