Trader Joe’s – Gluten Free Oatmeal is a Trader Joe’s type of food with 0.5 cup uncooked serving size that provides 150 calories. Trader Joe’s – Gluten Free Oatmeal has 72% carbohydrate, and 12% fat, 16% protein in 100 gram of Trader Joe’s – Gluten Free Oatmeal. Trader Joe’s – Gluten Free Oatmeal nutrient values are 27 g carbohydrate, 6 g protein, and 2 g fat. Trader Joe’s – Gluten Free Oatmeal has the vitamins A, and C within it. Trader Joe’s – Gluten Free Oatmeal has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Gluten Free Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Gluten Free Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Gluten Free Oatmeal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Gluten Free Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Gluten Free Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Gluten Free Oatmeal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Gluten Free Oatmeal, 65g is needed for heart health. Trader Joe’s – Gluten Free Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Gluten Free Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Gluten Free Oatmeal is one of the possibilities. 27g is provided by Trader Joe’s – Gluten Free Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Gluten Free Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Gluten Free Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Gluten Free Oatmeal leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Gluten Free Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Gluten Free Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Gluten Free Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Gluten Free Oatmeal.
There are similar foods to the Trader Joe’s – Gluten Free Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal – Gluten & Dairy Free, Unsweetened Instant Oatmeal Gluten Free, Gluten Free Whole Grain Oatmeal, Gluten Free Waffles, and Gluten-Free Pancakes.
The nutrients table of the Trader Joe’s – Gluten Free Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Gluten Free Oatmeal |
Nutrient values for Trader Joe’s – Gluten Free Oatmeal |
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Serving size |
0.5 cup uncooked |
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Calories |
150 |
|
Carbs percentage |
72% |
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Fat percentage |
12% |
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Protein percentage |
16% |
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Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Trader Joe’s – Gluten Free Oatmeal?
The alternative foods for Trader Joe’s – Gluten Free Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Gluten Free Oatmeal are listed below.
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Quaker Oatmeal – 5 Minute is an alternative to Trader Joe’s – Gluten Free Oatmeal because it has 150 calories, similar to Trader Joe’s – Gluten Free Oatmeal. The Quaker Oatmeal – 5 Minute has less iron than Trader Joe’s – Gluten Free Oatmeal, and less calcium than Trader Joe’s – Gluten Free Oatmeal. The Quaker Oatmeal – 5 Minute has less protein than Trader Joe’s – Gluten Free Oatmeal. To learn more about Quaker Oatmeal – 5 Minute, read related food calories, and a nutrition guide.
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Trader Joe’s Organic – Oatmeal is an alternative to Trader Joe’s – Gluten Free Oatmeal because it has 150 calories, similar to Trader Joe’s – Gluten Free Oatmeal. The Trader Joe’s Organic – Oatmeal has less iron than Trader Joe’s – Gluten Free Oatmeal, and less calcium than Trader Joe’s – Gluten Free Oatmeal. The Trader Joe’s Organic – Oatmeal has less protein than Trader Joe’s – Gluten Free Oatmeal. To learn more about Trader Joe’s Organic – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Rolled Oats – Oatmeal is an alternative to Trader Joe’s – Gluten Free Oatmeal because it has 150 calories, similar to Trader Joe’s – Gluten Free Oatmeal. The Trader Joe’s – Rolled Oats – Oatmeal has similar iron to Trader Joe’s – Gluten Free Oatmeal, and similar calcium to Trader Joe’s – Gluten Free Oatmeal. The Trader Joe’s – Rolled Oats – Oatmeal has similar protein to Trader Joe’s – Gluten Free Oatmeal. To learn more about Trader Joe’s – Rolled Oats – Oatmeal, read related food calories, and a nutrition guide.
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Always Save – Quick Oats is an alternative to Trader Joe’s – Gluten Free Oatmeal because it has 150 calories, similar to Trader Joe’s – Gluten Free Oatmeal. The Always Save – Quick Oats has less iron than Trader Joe’s – Gluten Free Oatmeal, and less calcium than Trader Joe’s – Gluten Free Oatmeal. The Always Save – Quick Oats has less protein than Trader Joe’s – Gluten Free Oatmeal. To learn more about Always Save – Quick Oats, read related food calories, and a nutrition guide.
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Trader Joe’s – Oatmeal is an alternative to Trader Joe’s – Gluten Free Oatmeal because it has 150 calories, similar to Trader Joe’s – Gluten Free Oatmeal. The Trader Joe’s – Oatmeal has less iron than Trader Joe’s – Gluten Free Oatmeal, and similar calcium to Trader Joe’s – Gluten Free Oatmeal. The Trader Joe’s – Oatmeal has less protein than Trader Joe’s – Gluten Free Oatmeal. To learn more about Trader Joe’s – Oatmeal, read related food calories, and a nutrition guide.