Trader Joe’s – Oatmeal is a Trader Joe’s type of food with 0.5 cup uncooked serving size that provides 150 calories. Trader Joe’s – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Trader Joe’s – Oatmeal. Trader Joe’s – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Trader Joe’s – Oatmeal has the vitamins A, and C within it. Trader Joe’s – Oatmeal has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Oatmeal has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Oatmeal provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Oatmeal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Oatmeal, 65g is needed for heart health. Trader Joe’s – Oatmeal provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Trader Joe’s – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Oatmeal is one of the possibilities. 27g is provided by Trader Joe’s – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Oatmeal.
There are similar foods to the Trader Joe’s – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple Oatmeal, Flax Oatmeal, Oatmeal, Steelcut Oatmeal, and Oatmeal Cookies.
The nutrients table of the Trader Joe’s – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Oatmeal |
Nutrient values for Trader Joe’s – Oatmeal |
|---|---|
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Serving size |
0.5 cup uncooked |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Oatmeal?
The alternative foods for Trader Joe’s – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Oatmeal are listed below.
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Quaker Oatmeal – 5 Minute is an alternative to Trader Joe’s – Oatmeal because it has 150 calories, similar to Trader Joe’s – Oatmeal. The Quaker Oatmeal – 5 Minute has more iron than Trader Joe’s – Oatmeal, and less calcium than Trader Joe’s – Oatmeal. The Quaker Oatmeal – 5 Minute has similar protein to Trader Joe’s – Oatmeal. To learn more about Quaker Oatmeal – 5 Minute, read related food calories, and a nutrition guide.
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Trader Joe’s Organic – Oatmeal is an alternative to Trader Joe’s – Oatmeal because it has 150 calories, similar to Trader Joe’s – Oatmeal. The Trader Joe’s Organic – Oatmeal has similar iron to Trader Joe’s – Oatmeal, and less calcium than Trader Joe’s – Oatmeal. The Trader Joe’s Organic – Oatmeal has less protein than Trader Joe’s – Oatmeal. To learn more about Trader Joe’s Organic – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Rolled Oats – Oatmeal is an alternative to Trader Joe’s – Oatmeal because it has 150 calories, similar to Trader Joe’s – Oatmeal. The Trader Joe’s – Rolled Oats – Oatmeal has more iron than Trader Joe’s – Oatmeal, and similar calcium to Trader Joe’s – Oatmeal. The Trader Joe’s – Rolled Oats – Oatmeal has more protein than Trader Joe’s – Oatmeal. To learn more about Trader Joe’s – Rolled Oats – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Oatmeal is an alternative to Trader Joe’s – Oatmeal because it has 150 calories, similar to Trader Joe’s – Oatmeal. The Trader Joe’s – Gluten Free Oatmeal has more iron than Trader Joe’s – Oatmeal, and similar calcium to Trader Joe’s – Oatmeal. The Trader Joe’s – Gluten Free Oatmeal has more protein than Trader Joe’s – Oatmeal. To learn more about Trader Joe’s – Gluten Free Oatmeal, read related food calories, and a nutrition guide.
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Always Save – Quick Oats is an alternative to Trader Joe’s – Oatmeal because it has 150 calories, similar to Trader Joe’s – Oatmeal. The Always Save – Quick Oats has more iron than Trader Joe’s – Oatmeal, and less calcium than Trader Joe’s – Oatmeal. The Always Save – Quick Oats has similar protein to Trader Joe’s – Oatmeal. To learn more about Always Save – Quick Oats, read related food calories, and a nutrition guide.