Trader Joe’s – Rolled Oats – Oatmeal is a Trader Joe’s – Rolled Oats type of food with 0.5 cup uncooked serving size that provides 150 calories. Trader Joe’s – Rolled Oats – Oatmeal has 72% carbohydrate, and 12% fat, 16% protein in 100 gram of Trader Joe’s – Rolled Oats – Oatmeal. Trader Joe’s – Rolled Oats – Oatmeal nutrient values are 27 g carbohydrate, 6 g protein, and 2 g fat. Trader Joe’s – Rolled Oats – Oatmeal has the vitamins A, and C within it. Trader Joe’s – Rolled Oats – Oatmeal has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Rolled Oats – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Rolled Oats – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Rolled Oats – Oatmeal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Rolled Oats – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Rolled Oats – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Rolled Oats – Oatmeal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Rolled Oats – Oatmeal, 65g is needed for heart health. Trader Joe’s – Rolled Oats – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Rolled Oats – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Rolled Oats – Oatmeal is one of the possibilities. 27g is provided by Trader Joe’s – Rolled Oats – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Rolled Oats – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Rolled Oats – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Rolled Oats – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Rolled Oats – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Rolled Oats – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Rolled Oats – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Rolled Oats – Oatmeal.
There are similar foods to the Trader Joe’s – Rolled Oats – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oatmeal, Oatmeal, Cooked, Oatmeal, and Rolled Oats.
The nutrients table of the Trader Joe’s – Rolled Oats – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Rolled Oats – Oatmeal |
Nutrient values for Trader Joe’s – Rolled Oats – Oatmeal |
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Serving size |
0.5 cup uncooked |
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Calories |
150 |
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Carbs percentage |
72% |
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Fat percentage |
12% |
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Protein percentage |
16% |
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Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Trader Joe’s – Rolled Oats – Oatmeal?
The alternative foods for Trader Joe’s – Rolled Oats – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Rolled Oats – Oatmeal are listed below.
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Quaker Oatmeal – 5 Minute is an alternative to Trader Joe’s – Rolled Oats – Oatmeal because it has 150 calories, similar to Trader Joe’s – Rolled Oats – Oatmeal. The Quaker Oatmeal – 5 Minute has less iron than Trader Joe’s – Rolled Oats – Oatmeal, and less calcium than Trader Joe’s – Rolled Oats – Oatmeal. The Quaker Oatmeal – 5 Minute has less protein than Trader Joe’s – Rolled Oats – Oatmeal. To learn more about Quaker Oatmeal – 5 Minute, read related food calories, and a nutrition guide.
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Trader Joe’s Organic – Oatmeal is an alternative to Trader Joe’s – Rolled Oats – Oatmeal because it has 150 calories, similar to Trader Joe’s – Rolled Oats – Oatmeal. The Trader Joe’s Organic – Oatmeal has less iron than Trader Joe’s – Rolled Oats – Oatmeal, and less calcium than Trader Joe’s – Rolled Oats – Oatmeal. The Trader Joe’s Organic – Oatmeal has less protein than Trader Joe’s – Rolled Oats – Oatmeal. To learn more about Trader Joe’s Organic – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Oatmeal is an alternative to Trader Joe’s – Rolled Oats – Oatmeal because it has 150 calories, similar to Trader Joe’s – Rolled Oats – Oatmeal. The Trader Joe’s – Gluten Free Oatmeal has similar iron to Trader Joe’s – Rolled Oats – Oatmeal, and similar calcium to Trader Joe’s – Rolled Oats – Oatmeal. The Trader Joe’s – Gluten Free Oatmeal has similar protein to Trader Joe’s – Rolled Oats – Oatmeal. To learn more about Trader Joe’s – Gluten Free Oatmeal, read related food calories, and a nutrition guide.
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Always Save – Quick Oats is an alternative to Trader Joe’s – Rolled Oats – Oatmeal because it has 150 calories, similar to Trader Joe’s – Rolled Oats – Oatmeal. The Always Save – Quick Oats has less iron than Trader Joe’s – Rolled Oats – Oatmeal, and less calcium than Trader Joe’s – Rolled Oats – Oatmeal. The Always Save – Quick Oats has less protein than Trader Joe’s – Rolled Oats – Oatmeal. To learn more about Always Save – Quick Oats, read related food calories, and a nutrition guide.
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Trader Joe’s – Oatmeal is an alternative to Trader Joe’s – Rolled Oats – Oatmeal because it has 150 calories, similar to Trader Joe’s – Rolled Oats – Oatmeal. The Trader Joe’s – Oatmeal has less iron than Trader Joe’s – Rolled Oats – Oatmeal, and similar calcium to Trader Joe’s – Rolled Oats – Oatmeal. The Trader Joe’s – Oatmeal has less protein than Trader Joe’s – Rolled Oats – Oatmeal. To learn more about Trader Joe’s – Oatmeal, read related food calories, and a nutrition guide.