Trader Joe’s – Latin Style Black Bean Soup is a Trader Joe’s type of food with 1 cup serving size that provides 70 calories. Trader Joe’s – Latin Style Black Bean Soup has 66% carbohydrate, and 12% fat, 22% protein in 100 gram of Trader Joe’s – Latin Style Black Bean Soup. Trader Joe’s – Latin Style Black Bean Soup nutrient values are 12 g carbohydrate, 4 g protein, and 1 g fat. Trader Joe’s – Latin Style Black Bean Soup has the vitamins A, and C within it. Trader Joe’s – Latin Style Black Bean Soup has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Latin Style Black Bean Soup has 520 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Latin Style Black Bean Soup has 4 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Latin Style Black Bean Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Latin Style Black Bean Soup provides 70g of 2,000 cal by leaving 1,930 cal.
Trader Joe’s – Latin Style Black Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Latin Style Black Bean Soup provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Latin Style Black Bean Soup, 66g is needed for heart health. Trader Joe’s – Latin Style Black Bean Soup provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Trader Joe’s – Latin Style Black Bean Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Latin Style Black Bean Soup is one of the possibilities. 12g is provided by Trader Joe’s – Latin Style Black Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Latin Style Black Bean Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Latin Style Black Bean Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Latin Style Black Bean Soup leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Latin Style Black Bean Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Latin Style Black Bean Soup 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Latin Style Black Bean Soup. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Latin Style Black Bean Soup.
There are similar foods to the Trader Joe’s – Latin Style Black Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Latin Style Black Bean Soup, Latin Style Black Bean Soup, Latin Black Bean Soup, Latin Style Black Bean Soup-net, and Black Bean Soup, Latin Style.
The nutrients table of the Trader Joe’s – Latin Style Black Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Latin Style Black Bean Soup |
Nutrient values for Trader Joe’s – Latin Style Black Bean Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
22% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
520 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Latin Style Black Bean Soup?
The alternative foods for Trader Joe’s – Latin Style Black Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Latin Style Black Bean Soup are listed below.
-
Mcalister’s – Fruit is an alternative to Trader Joe’s – Latin Style Black Bean Soup because it has 70 calories, similar to Trader Joe’s – Latin Style Black Bean Soup. The Mcalister’s – Fruit has less iron than Trader Joe’s – Latin Style Black Bean Soup, and less calcium than Trader Joe’s – Latin Style Black Bean Soup. The Mcalister’s – Fruit has less protein than Trader Joe’s – Latin Style Black Bean Soup. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
-
nature’s three berries – Berries. T is an alternative to Trader Joe’s – Latin Style Black Bean Soup because it has 70 calories, similar to Trader Joe’s – Latin Style Black Bean Soup. The nature’s three berries – Berries. T has less iron than Trader Joe’s – Latin Style Black Bean Soup, and more calcium than Trader Joe’s – Latin Style Black Bean Soup. The nature’s three berries – Berries. T has less protein than Trader Joe’s – Latin Style Black Bean Soup. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
-
4c – Raspberry Ice Tea is an alternative to Trader Joe’s – Latin Style Black Bean Soup because it has 70 calories, similar to Trader Joe’s – Latin Style Black Bean Soup. The 4c – Raspberry Ice Tea has less iron than Trader Joe’s – Latin Style Black Bean Soup, and less calcium than Trader Joe’s – Latin Style Black Bean Soup. The 4c – Raspberry Ice Tea has less protein than Trader Joe’s – Latin Style Black Bean Soup. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
-
Fiber drink – Drink is an alternative to Trader Joe’s – Latin Style Black Bean Soup because it has 70 calories, similar to Trader Joe’s – Latin Style Black Bean Soup. The Fiber drink – Drink has less iron than Trader Joe’s – Latin Style Black Bean Soup, and less calcium than Trader Joe’s – Latin Style Black Bean Soup. The Fiber drink – Drink has less protein than Trader Joe’s – Latin Style Black Bean Soup. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
-
Dole fruit cup – Cherry Mixed Fruit is an alternative to Trader Joe’s – Latin Style Black Bean Soup because it has 70 calories, similar to Trader Joe’s – Latin Style Black Bean Soup. The Dole fruit cup – Cherry Mixed Fruit has less iron than Trader Joe’s – Latin Style Black Bean Soup, and less calcium than Trader Joe’s – Latin Style Black Bean Soup. The Dole fruit cup – Cherry Mixed Fruit has less protein than Trader Joe’s – Latin Style Black Bean Soup. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.