Trader Joe’s – Olive Tapenade is a Trader Joe’s type of food with 15 g serving size that provides 40 calories. Trader Joe’s – Olive Tapenade has 10% carbohydrate, and 90% fat, 0% protein in 100 gram of Trader Joe’s – Olive Tapenade. Trader Joe’s – Olive Tapenade nutrient values are 1 g carbohydrate, 0 g protein, and 4 g fat. Trader Joe’s – Olive Tapenade has the vitamins A, and C within it. Trader Joe’s – Olive Tapenade has 4 % vitamin A and 4 % vitamin C. Trader Joe’s – Olive Tapenade has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Olive Tapenade has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Olive Tapenade provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Olive Tapenade provides 40g of 2,000 cal by leaving 1,960 cal.
Trader Joe’s – Olive Tapenade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Olive Tapenade provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Olive Tapenade, 63g is needed for heart health. Trader Joe’s – Olive Tapenade provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Olive Tapenade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Olive Tapenade is one of the possibilities. 1g is provided by Trader Joe’s – Olive Tapenade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Olive Tapenade leaves 249g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Olive Tapenade provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Olive Tapenade leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Olive Tapenade provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Olive Tapenade 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Olive Tapenade. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Olive Tapenade.
There are similar foods to the Trader Joe’s – Olive Tapenade in terms of nutrition, daily intake amount, and calorie amount. These are Olive Tapenade, Green Olive Tapenade, Olive Tapenade Traditional, Tapenade Spread, and Olive Tapenade Spread.
The nutrients table of the Trader Joe’s – Olive Tapenade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Olive Tapenade |
Nutrient values for Trader Joe’s – Olive Tapenade |
|---|---|
|
Serving size |
15 g |
|
Calories |
40 |
|
Carbs percentage |
10% |
|
Fat percentage |
90% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Olive Tapenade?
The alternative foods for Trader Joe’s – Olive Tapenade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Olive Tapenade are listed below.
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Ixl – Apricot Conserve is an alternative to Trader Joe’s – Olive Tapenade because it has 40 calories, similar to Trader Joe’s – Olive Tapenade. The Ixl – Apricot Conserve has less iron than Trader Joe’s – Olive Tapenade, and less calcium than Trader Joe’s – Olive Tapenade. The Ixl – Apricot Conserve has similar protein to Trader Joe’s – Olive Tapenade. To learn more about Ixl – Apricot Conserve, read related food calories, and a nutrition guide.
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Ixl – Strawberry Conserve is an alternative to Trader Joe’s – Olive Tapenade because it has 40 calories, similar to Trader Joe’s – Olive Tapenade. The Ixl – Strawberry Conserve has less iron than Trader Joe’s – Olive Tapenade, and less calcium than Trader Joe’s – Olive Tapenade. The Ixl – Strawberry Conserve has similar protein to Trader Joe’s – Olive Tapenade. To learn more about Ixl – Strawberry Conserve, read related food calories, and a nutrition guide.
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Alpina – Queso Crema is an alternative to Trader Joe’s – Olive Tapenade because it has 40 calories, similar to Trader Joe’s – Olive Tapenade. The Alpina – Queso Crema has less iron than Trader Joe’s – Olive Tapenade, and similar calcium to Trader Joe’s – Olive Tapenade. The Alpina – Queso Crema has more protein than Trader Joe’s – Olive Tapenade. To learn more about Alpina – Queso Crema, read related food calories, and a nutrition guide.
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IXL – Raspberry Jam is an alternative to Trader Joe’s – Olive Tapenade because it has 40 calories, similar to Trader Joe’s – Olive Tapenade. The IXL – Raspberry Jam has less iron than Trader Joe’s – Olive Tapenade, and less calcium than Trader Joe’s – Olive Tapenade. The IXL – Raspberry Jam has similar protein to Trader Joe’s – Olive Tapenade. To learn more about IXL – Raspberry Jam, read related food calories, and a nutrition guide.
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IXL – Apricot Jam is an alternative to Trader Joe’s – Olive Tapenade because it has 40 calories, similar to Trader Joe’s – Olive Tapenade. The IXL – Apricot Jam has less iron than Trader Joe’s – Olive Tapenade, and less calcium than Trader Joe’s – Olive Tapenade. The IXL – Apricot Jam has similar protein to Trader Joe’s – Olive Tapenade. To learn more about IXL – Apricot Jam, read related food calories, and a nutrition guide.