Trader Joe’s – Organic Soft Multigrain Bread is a Trader Joe’s type of food with 1 slice serving size that provides 110 calories. Trader Joe’s – Organic Soft Multigrain Bread has 74% carbohydrate, and 16% fat, 11% protein in 100 gram of Trader Joe’s – Organic Soft Multigrain Bread. Trader Joe’s – Organic Soft Multigrain Bread nutrient values are 21 g carbohydrate, 3 g protein, and 2 g fat. Trader Joe’s – Organic Soft Multigrain Bread has the vitamins A, and C within it. Trader Joe’s – Organic Soft Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Organic Soft Multigrain Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Soft Multigrain Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Organic Soft Multigrain Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Soft Multigrain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Organic Soft Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Soft Multigrain Bread provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Soft Multigrain Bread, 65g is needed for heart health. Trader Joe’s – Organic Soft Multigrain Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Trader Joe’s – Organic Soft Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Soft Multigrain Bread is one of the possibilities. 21g is provided by Trader Joe’s – Organic Soft Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Soft Multigrain Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Soft Multigrain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Soft Multigrain Bread leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Soft Multigrain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Soft Multigrain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Soft Multigrain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Soft Multigrain Bread.
There are similar foods to the Trader Joe’s – Organic Soft Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Organic Soft Multigrain Bread, Bread, Soft Multigrain, Organic, Organic Soft Multigrain Bread, Rustico Soft Multigrain Bread, and Soft Multigrain Rustico Bread.
The nutrients table of the Trader Joe’s – Organic Soft Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Soft Multigrain Bread |
Nutrient values for Trader Joe’s – Organic Soft Multigrain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Organic Soft Multigrain Bread?
The alternative foods for Trader Joe’s – Organic Soft Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Soft Multigrain Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Trader Joe’s – Organic Soft Multigrain Bread because it has 110 calories, similar to Trader Joe’s – Organic Soft Multigrain Bread. The Trader Joe’s – Swiss Cheese has less iron than Trader Joe’s – Organic Soft Multigrain Bread, and more calcium than Trader Joe’s – Organic Soft Multigrain Bread. The Trader Joe’s – Swiss Cheese has more protein than Trader Joe’s – Organic Soft Multigrain Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Trader Joe’s – Organic Soft Multigrain Bread because it has 110 calories, similar to Trader Joe’s – Organic Soft Multigrain Bread. The Maries – 100% Whole Wheat Bread has less iron than Trader Joe’s – Organic Soft Multigrain Bread, and more calcium than Trader Joe’s – Organic Soft Multigrain Bread. The Maries – 100% Whole Wheat Bread has more protein than Trader Joe’s – Organic Soft Multigrain Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Trader Joe’s – Organic Soft Multigrain Bread because it has 110 calories, similar to Trader Joe’s – Organic Soft Multigrain Bread. The Bohemian Hearth – Seven Grain – Bread has similar iron to Trader Joe’s – Organic Soft Multigrain Bread, and more calcium than Trader Joe’s – Organic Soft Multigrain Bread. The Bohemian Hearth – Seven Grain – Bread has more protein than Trader Joe’s – Organic Soft Multigrain Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Trader Joe’s – Organic Soft Multigrain Bread because it has 110 calories, similar to Trader Joe’s – Organic Soft Multigrain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Trader Joe’s – Organic Soft Multigrain Bread, and similar calcium to Trader Joe’s – Organic Soft Multigrain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Trader Joe’s – Organic Soft Multigrain Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Trader Joe’s – Organic Soft Multigrain Bread because it has 110 calories, similar to Trader Joe’s – Organic Soft Multigrain Bread. The Wheat Bread (Arnold) has less iron than Trader Joe’s – Organic Soft Multigrain Bread, and more calcium than Trader Joe’s – Organic Soft Multigrain Bread. The Wheat Bread (Arnold) has more protein than Trader Joe’s – Organic Soft Multigrain Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.