Trader Joe’s – Pecan Pumpkin Oatmeal is a Trader Joe’s type of food with 45 g serving size that provides 180 calories. Trader Joe’s – Pecan Pumpkin Oatmeal has 72% carbohydrate, and 20% fat, 9% protein in 100 gram of Trader Joe’s – Pecan Pumpkin Oatmeal. Trader Joe’s – Pecan Pumpkin Oatmeal nutrient values are 33 g carbohydrate, 4 g protein, and 4 g fat. Trader Joe’s – Pecan Pumpkin Oatmeal has the vitamins A, and C within it. Trader Joe’s – Pecan Pumpkin Oatmeal has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Pecan Pumpkin Oatmeal has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pecan Pumpkin Oatmeal has 3 g dietary fiber, and 14 g sugar. 1 serving of Trader Joe’s – Pecan Pumpkin Oatmeal provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pecan Pumpkin Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Pecan Pumpkin Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pecan Pumpkin Oatmeal provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Pecan Pumpkin Oatmeal, 63g is needed for heart health. Trader Joe’s – Pecan Pumpkin Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Trader Joe’s – Pecan Pumpkin Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pecan Pumpkin Oatmeal is one of the possibilities. 33g is provided by Trader Joe’s – Pecan Pumpkin Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pecan Pumpkin Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pecan Pumpkin Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pecan Pumpkin Oatmeal leaves 61g sugar for daily intake threshold of sugar. Trader Joe’s – Pecan Pumpkin Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pecan Pumpkin Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pecan Pumpkin Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pecan Pumpkin Oatmeal.
There are similar foods to the Trader Joe’s – Pecan Pumpkin Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Pumpkin Instant Oatmeal, Pecan Pumpkin Instant Oatmeal, Pumpkin Oatmeal, Pumpkin Pecan Instant Oatmeal, and Instant oatmeal.
The nutrients table of the Trader Joe’s – Pecan Pumpkin Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Pecan Pumpkin Oatmeal |
Nutrient values for Trader Joe’s – Pecan Pumpkin Oatmeal |
|---|---|
|
Serving size |
45 g |
|
Calories |
180 |
|
Carbs percentage |
72% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Pecan Pumpkin Oatmeal?
The alternative foods for Trader Joe’s – Pecan Pumpkin Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pecan Pumpkin Oatmeal are listed below.
-
Supreme Protein – Cookies and Cream Bar 45 G is an alternative to Trader Joe’s – Pecan Pumpkin Oatmeal because it has 180 calories, similar to Trader Joe’s – Pecan Pumpkin Oatmeal. The Supreme Protein – Cookies and Cream Bar 45 G has similar iron to Trader Joe’s – Pecan Pumpkin Oatmeal, and more calcium than Trader Joe’s – Pecan Pumpkin Oatmeal. The Supreme Protein – Cookies and Cream Bar 45 G has more protein than Trader Joe’s – Pecan Pumpkin Oatmeal. To learn more about Supreme Protein – Cookies and Cream Bar 45 G, read related food calories, and a nutrition guide.
-
Special K – Nourish Bar is an alternative to Trader Joe’s – Pecan Pumpkin Oatmeal because it has 180 calories, similar to Trader Joe’s – Pecan Pumpkin Oatmeal. The Special K – Nourish Bar has more iron than Trader Joe’s – Pecan Pumpkin Oatmeal, and more calcium than Trader Joe’s – Pecan Pumpkin Oatmeal. The Special K – Nourish Bar has more protein than Trader Joe’s – Pecan Pumpkin Oatmeal. To learn more about Special K – Nourish Bar, read related food calories, and a nutrition guide.
-
Balance Bar – Dark Chocolate Crunch is an alternative to Trader Joe’s – Pecan Pumpkin Oatmeal because it has 180 calories, similar to Trader Joe’s – Pecan Pumpkin Oatmeal. The Balance Bar – Dark Chocolate Crunch has more iron than Trader Joe’s – Pecan Pumpkin Oatmeal, and more calcium than Trader Joe’s – Pecan Pumpkin Oatmeal. The Balance Bar – Dark Chocolate Crunch has more protein than Trader Joe’s – Pecan Pumpkin Oatmeal. To learn more about Balance Bar – Dark Chocolate Crunch, read related food calories, and a nutrition guide.
-
Quaker – Avena Integral is an alternative to Trader Joe’s – Pecan Pumpkin Oatmeal because it has 180 calories, similar to Trader Joe’s – Pecan Pumpkin Oatmeal. The Quaker – Avena Integral has more iron than Trader Joe’s – Pecan Pumpkin Oatmeal, and more calcium than Trader Joe’s – Pecan Pumpkin Oatmeal. The Quaker – Avena Integral has more protein than Trader Joe’s – Pecan Pumpkin Oatmeal. To learn more about Quaker – Avena Integral, read related food calories, and a nutrition guide.