Trader Joe’s – Protein Bread is a Trader Joe’s type of food with 1 slice serving size that provides 90 calories. Trader Joe’s – Protein Bread has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Trader Joe’s – Protein Bread. Trader Joe’s – Protein Bread nutrient values are 15 g carbohydrate, 5 g protein, and 0 g fat. Trader Joe’s – Protein Bread has the vitamins A, and C within it. Trader Joe’s – Protein Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Protein Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Protein Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Protein Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Protein Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Trader Joe’s – Protein Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Protein Bread provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Protein Bread, 67g is needed for heart health. Trader Joe’s – Protein Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Trader Joe’s – Protein Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Protein Bread is one of the possibilities. 15g is provided by Trader Joe’s – Protein Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Protein Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Protein Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Protein Bread leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Protein Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Protein Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Protein Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Protein Bread.
There are similar foods to the Trader Joe’s – Protein Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread Complete Protein, Bread, Pita Bread, Ciabatta Bread, and Quinoa Bread.
The nutrients table of the Trader Joe’s – Protein Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Protein Bread |
Nutrient values for Trader Joe’s – Protein Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Protein Bread?
The alternative foods for Trader Joe’s – Protein Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Protein Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Trader Joe’s – Protein Bread because it has 90 calories, similar to Trader Joe’s – Protein Bread. The Oroweat – Whole Wheat Dutch Country has similar iron to Trader Joe’s – Protein Bread, and more calcium than Trader Joe’s – Protein Bread. The Oroweat – Whole Wheat Dutch Country has less protein than Trader Joe’s – Protein Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Trader Joe’s – Protein Bread because it has 90 calories, similar to Trader Joe’s – Protein Bread. The Stroehman – 100% Wheat Bread has similar iron to Trader Joe’s – Protein Bread, and more calcium than Trader Joe’s – Protein Bread. The Stroehman – 100% Wheat Bread has less protein than Trader Joe’s – Protein Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Trader Joe’s – Protein Bread because it has 90 calories, similar to Trader Joe’s – Protein Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar iron to Trader Joe’s – Protein Bread, and more calcium than Trader Joe’s – Protein Bread. The Vermont Bread Company – Soft 10 Grain Bread has less protein than Trader Joe’s – Protein Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Trader Joe’s – Protein Bread because it has 90 calories, similar to Trader Joe’s – Protein Bread. The Oroweat – Bread Slice has less iron than Trader Joe’s – Protein Bread, and more calcium than Trader Joe’s – Protein Bread. The Oroweat – Bread Slice has less protein than Trader Joe’s – Protein Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Trader Joe’s – Protein Bread because it has 90 calories, similar to Trader Joe’s – Protein Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Trader Joe’s – Protein Bread, and more calcium than Trader Joe’s – Protein Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has less protein than Trader Joe’s – Protein Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.