Trader Joe’s – Shrimp Nuggets is a Trader Joe’s type of food with serving size that provides 230 calories. Trader Joe’s – Shrimp Nuggets has 27% carbohydrate, and 57% fat, 15% protein in 100 gram of Trader Joe’s – Shrimp Nuggets. Trader Joe’s – Shrimp Nuggets nutrient values are 16 g carbohydrate, 9 g protein, and 15 g fat. Trader Joe’s – Shrimp Nuggets has the vitamins A, and C within it. Trader Joe’s – Shrimp Nuggets has 0 % vitamin A and 6 % vitamin C. Trader Joe’s – Shrimp Nuggets has 500 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Trader Joe’s – Shrimp Nuggets has 0 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Shrimp Nuggets provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Shrimp Nuggets provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Shrimp Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Shrimp Nuggets provides 15g fat for total of 67g. After 1 serving of Trader Joe’s – Shrimp Nuggets, 52g is needed for heart health. Trader Joe’s – Shrimp Nuggets provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Trader Joe’s – Shrimp Nuggets causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Shrimp Nuggets is one of the possibilities. 16g is provided by Trader Joe’s – Shrimp Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Shrimp Nuggets leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Shrimp Nuggets provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Shrimp Nuggets leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Shrimp Nuggets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Shrimp Nuggets 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Shrimp Nuggets. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Shrimp Nuggets.
There are similar foods to the Trader Joe’s – Shrimp Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Nuggets, 14 Shrimp Nuggets, Fish Nuggets, Shrimp, and Fish Nuggets.
The nutrients table of the Trader Joe’s – Shrimp Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Shrimp Nuggets |
Nutrient values for Trader Joe’s – Shrimp Nuggets |
|---|---|
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Serving size |
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|
Calories |
230 |
|
Carbs percentage |
27% |
|
Fat percentage |
57% |
|
Protein percentage |
15% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Shrimp Nuggets?
The alternative foods for Trader Joe’s – Shrimp Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Shrimp Nuggets are listed below.
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Weight Watchers – Quesadilla is an alternative to Trader Joe’s – Shrimp Nuggets because it has 230 calories, similar to Trader Joe’s – Shrimp Nuggets. The Weight Watchers – Quesadilla has more iron than Trader Joe’s – Shrimp Nuggets, and more calcium than Trader Joe’s – Shrimp Nuggets. The Weight Watchers – Quesadilla has more protein than Trader Joe’s – Shrimp Nuggets. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.
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Krusteaz – Honey Wheat Pancakes is an alternative to Trader Joe’s – Shrimp Nuggets because it has 230 calories, similar to Trader Joe’s – Shrimp Nuggets. The Krusteaz – Honey Wheat Pancakes has more iron than Trader Joe’s – Shrimp Nuggets, and similar calcium to Trader Joe’s – Shrimp Nuggets. The Krusteaz – Honey Wheat Pancakes has less protein than Trader Joe’s – Shrimp Nuggets. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.
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Subway – Veggie Sub – 6 Inch is an alternative to Trader Joe’s – Shrimp Nuggets because it has 230 calories, similar to Trader Joe’s – Shrimp Nuggets. The Subway – Veggie Sub – 6 Inch has more iron than Trader Joe’s – Shrimp Nuggets, and more calcium than Trader Joe’s – Shrimp Nuggets. The Subway – Veggie Sub – 6 Inch has less protein than Trader Joe’s – Shrimp Nuggets. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
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Lindt Lindor – Assorted Chocolate Truffles is an alternative to Trader Joe’s – Shrimp Nuggets because it has 230 calories, similar to Trader Joe’s – Shrimp Nuggets. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Trader Joe’s – Shrimp Nuggets, and less calcium than Trader Joe’s – Shrimp Nuggets. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Trader Joe’s – Shrimp Nuggets. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola – Peach is an alternative to Trader Joe’s – Shrimp Nuggets because it has 230 calories, similar to Trader Joe’s – Shrimp Nuggets. The Yoplait – Greek Yogurt with Granola – Peach has similar iron to Trader Joe’s – Shrimp Nuggets, and more calcium than Trader Joe’s – Shrimp Nuggets. The Yoplait – Greek Yogurt with Granola – Peach has more protein than Trader Joe’s – Shrimp Nuggets. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.