Trader Joe’s – Smoked Gouda Cheese is a Trader Joe’s type of food with 1 Slice serving size that provides 100 calories. Trader Joe’s – Smoked Gouda Cheese has 4% carbohydrate, and 72% fat, 24% protein in 100 gram of Trader Joe’s – Smoked Gouda Cheese. Trader Joe’s – Smoked Gouda Cheese nutrient values are 1 g carbohydrate, 6 g protein, and 8 g fat. Trader Joe’s – Smoked Gouda Cheese has the vitamins A, and C within it. Trader Joe’s – Smoked Gouda Cheese has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Smoked Gouda Cheese has 380 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Smoked Gouda Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Smoked Gouda Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Trader Joe’s – Smoked Gouda Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Smoked Gouda Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Smoked Gouda Cheese provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Smoked Gouda Cheese, 59g is needed for heart health. Trader Joe’s – Smoked Gouda Cheese provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Trader Joe’s – Smoked Gouda Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Smoked Gouda Cheese is one of the possibilities. 1g is provided by Trader Joe’s – Smoked Gouda Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Smoked Gouda Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Smoked Gouda Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Smoked Gouda Cheese leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Smoked Gouda Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Smoked Gouda Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Smoked Gouda Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Smoked Gouda Cheese.
There are similar foods to the Trader Joe’s – Smoked Gouda Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Gouda, Sliced Smoked Gouda Cheese, Sliced Smoked Gouda, Cheese, Sliced Smoked Gouda Cheese, and Smoked Gouda.
The nutrients table of the Trader Joe’s – Smoked Gouda Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Smoked Gouda Cheese |
Nutrient values for Trader Joe’s – Smoked Gouda Cheese |
|---|---|
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Serving size |
1 Slice |
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Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
24% |
|
Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Smoked Gouda Cheese?
The alternative foods for Trader Joe’s – Smoked Gouda Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Smoked Gouda Cheese are listed below.
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Sun Maid – Cinnamon Swirl Raisin Bread is an alternative to Trader Joe’s – Smoked Gouda Cheese because it has 100 calories, similar to Trader Joe’s – Smoked Gouda Cheese. The Sun Maid – Cinnamon Swirl Raisin Bread has more iron than Trader Joe’s – Smoked Gouda Cheese, and less calcium than Trader Joe’s – Smoked Gouda Cheese. The Sun Maid – Cinnamon Swirl Raisin Bread has less protein than Trader Joe’s – Smoked Gouda Cheese. To learn more about Sun Maid – Cinnamon Swirl Raisin Bread, read related food calories, and a nutrition guide.
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Texas Toast – Texas Toast Bread is an alternative to Trader Joe’s – Smoked Gouda Cheese because it has 100 calories, similar to Trader Joe’s – Smoked Gouda Cheese. The Texas Toast – Texas Toast Bread has more iron than Trader Joe’s – Smoked Gouda Cheese, and less calcium than Trader Joe’s – Smoked Gouda Cheese. The Texas Toast – Texas Toast Bread has less protein than Trader Joe’s – Smoked Gouda Cheese. To learn more about Texas Toast – Texas Toast Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Wheat Specialty Bread is an alternative to Trader Joe’s – Smoked Gouda Cheese because it has 100 calories, similar to Trader Joe’s – Smoked Gouda Cheese. The Nature’s Own – Honey Wheat Specialty Bread has more iron than Trader Joe’s – Smoked Gouda Cheese, and less calcium than Trader Joe’s – Smoked Gouda Cheese. The Nature’s Own – Honey Wheat Specialty Bread has less protein than Trader Joe’s – Smoked Gouda Cheese. To learn more about Nature’s Own – Honey Wheat Specialty Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Whole Grain Double Fiber Bread is an alternative to Trader Joe’s – Smoked Gouda Cheese because it has 100 calories, similar to Trader Joe’s – Smoked Gouda Cheese. The Pepperidge Farm – Whole Grain Double Fiber Bread has more iron than Trader Joe’s – Smoked Gouda Cheese, and less calcium than Trader Joe’s – Smoked Gouda Cheese. The Pepperidge Farm – Whole Grain Double Fiber Bread has less protein than Trader Joe’s – Smoked Gouda Cheese. To learn more about Pepperidge Farm – Whole Grain Double Fiber Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm Whole Grain Double Fiber – 100% Whole Wheat is an alternative to Trader Joe’s – Smoked Gouda Cheese because it has 100 calories, similar to Trader Joe’s – Smoked Gouda Cheese. The Pepperidge Farm Whole Grain Double Fiber – 100% Whole Wheat has more iron than Trader Joe’s – Smoked Gouda Cheese, and less calcium than Trader Joe’s – Smoked Gouda Cheese. The Pepperidge Farm Whole Grain Double Fiber – 100% Whole Wheat has less protein than Trader Joe’s – Smoked Gouda Cheese. To learn more about Pepperidge Farm Whole Grain Double Fiber – 100% Whole Wheat, read related food calories, and a nutrition guide.