Trader Joe’s – Spanish Cheese Tapas Sampler is a Trader Joe’s type of food with 1 oz. serving size that provides 130 calories. Trader Joe’s – Spanish Cheese Tapas Sampler has 3% carbohydrate, and 74% fat, 23% protein in 100 gram of Trader Joe’s – Spanish Cheese Tapas Sampler. Trader Joe’s – Spanish Cheese Tapas Sampler nutrient values are 1 g carbohydrate, 7 g protein, and 10 g fat. Trader Joe’s – Spanish Cheese Tapas Sampler has the vitamins A, and C within it. Trader Joe’s – Spanish Cheese Tapas Sampler has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Spanish Cheese Tapas Sampler has 220 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spanish Cheese Tapas Sampler has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Spanish Cheese Tapas Sampler provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Spanish Cheese Tapas Sampler provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Spanish Cheese Tapas Sampler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spanish Cheese Tapas Sampler provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Spanish Cheese Tapas Sampler, 57g is needed for heart health. Trader Joe’s – Spanish Cheese Tapas Sampler provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Spanish Cheese Tapas Sampler causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spanish Cheese Tapas Sampler is one of the possibilities. 1g is provided by Trader Joe’s – Spanish Cheese Tapas Sampler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spanish Cheese Tapas Sampler leaves 249g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spanish Cheese Tapas Sampler provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spanish Cheese Tapas Sampler leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Spanish Cheese Tapas Sampler provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spanish Cheese Tapas Sampler 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spanish Cheese Tapas Sampler. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spanish Cheese Tapas Sampler.
There are similar foods to the Trader Joe’s – Spanish Cheese Tapas Sampler in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Cheese Tapas Sampler, Spanish Cheese Tapas Sampler, Spanish Cheese Tapas Sampler 12 Slices, Spanish tapas cheese sampler, and Spanish Manchego Cheese.
The nutrients table of the Trader Joe’s – Spanish Cheese Tapas Sampler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spanish Cheese Tapas Sampler |
Nutrient values for Trader Joe’s – Spanish Cheese Tapas Sampler |
|---|---|
|
Serving size |
1 oz. |
|
Calories |
130 |
|
Carbs percentage |
3% |
|
Fat percentage |
74% |
|
Protein percentage |
23% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Spanish Cheese Tapas Sampler?
The alternative foods for Trader Joe’s – Spanish Cheese Tapas Sampler involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spanish Cheese Tapas Sampler are listed below.
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Immaculate Baking Co – Chocobillys Chocolate Chunk Cookies is an alternative to Trader Joe’s – Spanish Cheese Tapas Sampler because it has 130 calories, similar to Trader Joe’s – Spanish Cheese Tapas Sampler. The Immaculate Baking Co – Chocobillys Chocolate Chunk Cookies has more iron than Trader Joe’s – Spanish Cheese Tapas Sampler, and less calcium than Trader Joe’s – Spanish Cheese Tapas Sampler. The Immaculate Baking Co – Chocobillys Chocolate Chunk Cookies has less protein than Trader Joe’s – Spanish Cheese Tapas Sampler. To learn more about Immaculate Baking Co – Chocobillys Chocolate Chunk Cookies, read related food calories, and a nutrition guide.
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Immaculate Baking Co. – Chocobillys is an alternative to Trader Joe’s – Spanish Cheese Tapas Sampler because it has 130 calories, similar to Trader Joe’s – Spanish Cheese Tapas Sampler. The Immaculate Baking Co. – Chocobillys has more iron than Trader Joe’s – Spanish Cheese Tapas Sampler, and less calcium than Trader Joe’s – Spanish Cheese Tapas Sampler. The Immaculate Baking Co. – Chocobillys has less protein than Trader Joe’s – Spanish Cheese Tapas Sampler. To learn more about Immaculate Baking Co. – Chocobillys, read related food calories, and a nutrition guide.
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P{Irates Booty – Baked Rice and Corn Puffs is an alternative to Trader Joe’s – Spanish Cheese Tapas Sampler because it has 130 calories, similar to Trader Joe’s – Spanish Cheese Tapas Sampler. The P{Irates Booty – Baked Rice and Corn Puffs has similar iron to Trader Joe’s – Spanish Cheese Tapas Sampler, and less calcium than Trader Joe’s – Spanish Cheese Tapas Sampler. The P{Irates Booty – Baked Rice and Corn Puffs has less protein than Trader Joe’s – Spanish Cheese Tapas Sampler. To learn more about P{Irates Booty – Baked Rice and Corn Puffs, read related food calories, and a nutrition guide.
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Snikiddy Snacks – Baked Fries, Cheddar Cheese is an alternative to Trader Joe’s – Spanish Cheese Tapas Sampler because it has 130 calories, similar to Trader Joe’s – Spanish Cheese Tapas Sampler. The Snikiddy Snacks – Baked Fries, Cheddar Cheese has more iron than Trader Joe’s – Spanish Cheese Tapas Sampler, and less calcium than Trader Joe’s – Spanish Cheese Tapas Sampler. The Snikiddy Snacks – Baked Fries, Cheddar Cheese has less protein than Trader Joe’s – Spanish Cheese Tapas Sampler. To learn more about Snikiddy Snacks – Baked Fries, Cheddar Cheese, read related food calories, and a nutrition guide.
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Rold Gold – Peppermint Dipped Snowflakes is an alternative to Trader Joe’s – Spanish Cheese Tapas Sampler because it has 130 calories, similar to Trader Joe’s – Spanish Cheese Tapas Sampler. The Rold Gold – Peppermint Dipped Snowflakes has more iron than Trader Joe’s – Spanish Cheese Tapas Sampler, and less calcium than Trader Joe’s – Spanish Cheese Tapas Sampler. The Rold Gold – Peppermint Dipped Snowflakes has less protein than Trader Joe’s – Spanish Cheese Tapas Sampler. To learn more about Rold Gold – Peppermint Dipped Snowflakes, read related food calories, and a nutrition guide.