Trader Joe’s – Tuscan Pane is a Trader Joe’s type of food with 1 slice serving size that provides 120 calories. Trader Joe’s – Tuscan Pane has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Trader Joe’s – Tuscan Pane. Trader Joe’s – Tuscan Pane nutrient values are 25 g carbohydrate, 5 g protein, and 0 g fat. Trader Joe’s – Tuscan Pane has the vitamins A, and C within it. Trader Joe’s – Tuscan Pane has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Tuscan Pane has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Tuscan Pane has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Tuscan Pane provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Tuscan Pane provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Tuscan Pane and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Tuscan Pane provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Tuscan Pane, 67g is needed for heart health. Trader Joe’s – Tuscan Pane provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Trader Joe’s – Tuscan Pane causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Tuscan Pane is one of the possibilities. 25g is provided by Trader Joe’s – Tuscan Pane for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Tuscan Pane leaves 225g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Tuscan Pane provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Tuscan Pane leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Tuscan Pane provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Tuscan Pane 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Tuscan Pane. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Tuscan Pane.
There are similar foods to the Trader Joe’s – Tuscan Pane in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Pane, Tuscan Pane Bread*, Whole Wheat Tuscan Pane, Tuscan Pane Bread, and Organic Tuscan Pane Bread.
The nutrients table of the Trader Joe’s – Tuscan Pane with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Tuscan Pane |
Nutrient values for Trader Joe’s – Tuscan Pane |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Tuscan Pane?
The alternative foods for Trader Joe’s – Tuscan Pane involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Tuscan Pane are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Trader Joe’s – Tuscan Pane because it has 120 calories, similar to Trader Joe’s – Tuscan Pane. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Trader Joe’s – Tuscan Pane, and more calcium than Trader Joe’s – Tuscan Pane. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Trader Joe’s – Tuscan Pane. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Trader Joe’s – Tuscan Pane because it has 120 calories, similar to Trader Joe’s – Tuscan Pane. The Trader Joe’s – Spelt Bread has similar iron to Trader Joe’s – Tuscan Pane, and similar calcium to Trader Joe’s – Tuscan Pane. The Trader Joe’s – Spelt Bread has less protein than Trader Joe’s – Tuscan Pane. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Trader Joe’s – Tuscan Pane because it has 120 calories, similar to Trader Joe’s – Tuscan Pane. The Whole Grains – Health Nut Bread has similar iron to Trader Joe’s – Tuscan Pane, and more calcium than Trader Joe’s – Tuscan Pane. The Whole Grains – Health Nut Bread has similar protein to Trader Joe’s – Tuscan Pane. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Trader Joe’s – Tuscan Pane because it has 120 calories, similar to Trader Joe’s – Tuscan Pane. The Country Harvest – Sprouted Multigrain Bread has similar iron to Trader Joe’s – Tuscan Pane, and more calcium than Trader Joe’s – Tuscan Pane. The Country Harvest – Sprouted Multigrain Bread has more protein than Trader Joe’s – Tuscan Pane. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Trader Joe’s – Tuscan Pane because it has 120 calories, similar to Trader Joe’s – Tuscan Pane. The Rudis Organic Bakery – Super Seeded Bread has less iron than Trader Joe’s – Tuscan Pane, and more calcium than Trader Joe’s – Tuscan Pane. The Rudis Organic Bakery – Super Seeded Bread has less protein than Trader Joe’s – Tuscan Pane. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.