Trader Joe’s – Very Berry Clusters is a Trader Joe’s type of food with serving size that provides 230 calories. Trader Joe’s – Very Berry Clusters has 72% carbohydrate, and 19% fat, 9% protein in 100 gram of Trader Joe’s – Very Berry Clusters. Trader Joe’s – Very Berry Clusters nutrient values are 42 g carbohydrate, 5 g protein, and 5 g fat. Trader Joe’s – Very Berry Clusters has the vitamins A, and C within it. Trader Joe’s – Very Berry Clusters has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Very Berry Clusters has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Very Berry Clusters has 3 g dietary fiber, and 12 g sugar. 1 serving of Trader Joe’s – Very Berry Clusters provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Very Berry Clusters provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Very Berry Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Very Berry Clusters provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Very Berry Clusters, 62g is needed for heart health. Trader Joe’s – Very Berry Clusters provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Very Berry Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Very Berry Clusters is one of the possibilities. 42g is provided by Trader Joe’s – Very Berry Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Very Berry Clusters leaves 208g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Very Berry Clusters provides 12g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Very Berry Clusters leaves 63g sugar for daily intake threshold of sugar. Trader Joe’s – Very Berry Clusters provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Very Berry Clusters 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Very Berry Clusters. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Very Berry Clusters.
There are similar foods to the Trader Joe’s – Very Berry Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Very Berry Clusters, Very Berry Clusters Cereal, Very Berry Clusters Cereal, Very Berry Clusters Cereal, and Very Berry Clusters Cereal *.
The nutrients table of the Trader Joe’s – Very Berry Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Very Berry Clusters |
Nutrient values for Trader Joe’s – Very Berry Clusters |
|---|---|
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Serving size |
|
|
Calories |
230 |
|
Carbs percentage |
72% |
|
Fat percentage |
19% |
|
Protein percentage |
9% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Very Berry Clusters?
The alternative foods for Trader Joe’s – Very Berry Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Very Berry Clusters are listed below.
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Weight Watchers – Quesadilla is an alternative to Trader Joe’s – Very Berry Clusters because it has 230 calories, similar to Trader Joe’s – Very Berry Clusters. The Weight Watchers – Quesadilla has more iron than Trader Joe’s – Very Berry Clusters, and more calcium than Trader Joe’s – Very Berry Clusters. The Weight Watchers – Quesadilla has more protein than Trader Joe’s – Very Berry Clusters. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.
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Krusteaz – Honey Wheat Pancakes is an alternative to Trader Joe’s – Very Berry Clusters because it has 230 calories, similar to Trader Joe’s – Very Berry Clusters. The Krusteaz – Honey Wheat Pancakes has more iron than Trader Joe’s – Very Berry Clusters, and more calcium than Trader Joe’s – Very Berry Clusters. The Krusteaz – Honey Wheat Pancakes has more protein than Trader Joe’s – Very Berry Clusters. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.
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Subway – Veggie Sub – 6 Inch is an alternative to Trader Joe’s – Very Berry Clusters because it has 230 calories, similar to Trader Joe’s – Very Berry Clusters. The Subway – Veggie Sub – 6 Inch has more iron than Trader Joe’s – Very Berry Clusters, and more calcium than Trader Joe’s – Very Berry Clusters. The Subway – Veggie Sub – 6 Inch has more protein than Trader Joe’s – Very Berry Clusters. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
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Lindt Lindor – Assorted Chocolate Truffles is an alternative to Trader Joe’s – Very Berry Clusters because it has 230 calories, similar to Trader Joe’s – Very Berry Clusters. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Trader Joe’s – Very Berry Clusters, and more calcium than Trader Joe’s – Very Berry Clusters. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Trader Joe’s – Very Berry Clusters. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola – Peach is an alternative to Trader Joe’s – Very Berry Clusters because it has 230 calories, similar to Trader Joe’s – Very Berry Clusters. The Yoplait – Greek Yogurt with Granola – Peach has less iron than Trader Joe’s – Very Berry Clusters, and more calcium than Trader Joe’s – Very Berry Clusters. The Yoplait – Greek Yogurt with Granola – Peach has more protein than Trader Joe’s – Very Berry Clusters. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.