Trader Joe’s waffles – Waffles is a Trader Joe’s waffles type of food with 2 waffles serving size that provides 230 calories. Trader Joe’s waffles – Waffles has 71% carbohydrate, and 27% fat, 2% protein in 100 gram of Trader Joe’s waffles – Waffles. Trader Joe’s waffles – Waffles nutrient values are 41 g carbohydrate, 1 g protein, and 7 g fat. Trader Joe’s waffles – Waffles has the vitamins A, and C within it. Trader Joe’s waffles – Waffles has 0 % vitamin A and 0 % vitamin C. Trader Joe’s waffles – Waffles has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s waffles – Waffles has 2 g dietary fiber, and 5 g sugar. 1 serving of Trader Joe’s waffles – Waffles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s waffles – Waffles provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s waffles – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s waffles – Waffles provides 7g fat for total of 67g. After 1 serving of Trader Joe’s waffles – Waffles, 60g is needed for heart health. Trader Joe’s waffles – Waffles provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Trader Joe’s waffles – Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s waffles – Waffles is one of the possibilities. 41g is provided by Trader Joe’s waffles – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s waffles – Waffles leaves 209g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s waffles – Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s waffles – Waffles leaves 70g sugar for daily intake threshold of sugar. Trader Joe’s waffles – Waffles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s waffles – Waffles 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s waffles – Waffles. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s waffles – Waffles.
There are similar foods to the Trader Joe’s waffles – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Waffles, Blueberry Waffles, Waffles, Multigrain, and Pumpkin Waffles.
The nutrients table of the Trader Joe’s waffles – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s waffles – Waffles |
Nutrient values for Trader Joe’s waffles – Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
230 |
|
Carbs percentage |
71% |
|
Fat percentage |
27% |
|
Protein percentage |
2% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s waffles – Waffles?
The alternative foods for Trader Joe’s waffles – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s waffles – Waffles are listed below.
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Vans – Gf Waffles is an alternative to Trader Joe’s waffles – Waffles because it has 230 calories, similar to Trader Joe’s waffles – Waffles. The Vans – Gf Waffles has less iron than Trader Joe’s waffles – Waffles, and more calcium than Trader Joe’s waffles – Waffles. The Vans – Gf Waffles has more protein than Trader Joe’s waffles – Waffles. To learn more about Vans – Gf Waffles, read related food calories, and a nutrition guide.
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Vans natural foods – Gluten Free Waffles is an alternative to Trader Joe’s waffles – Waffles because it has 230 calories, similar to Trader Joe’s waffles – Waffles. The Vans natural foods – Gluten Free Waffles has less iron than Trader Joe’s waffles – Waffles, and more calcium than Trader Joe’s waffles – Waffles. The Vans natural foods – Gluten Free Waffles has more protein than Trader Joe’s waffles – Waffles. To learn more about Vans natural foods – Gluten Free Waffles, read related food calories, and a nutrition guide.
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van’s wheat gluten free waffles – Gluten Free Waffles is an alternative to Trader Joe’s waffles – Waffles because it has 230 calories, similar to Trader Joe’s waffles – Waffles. The van’s wheat gluten free waffles – Gluten Free Waffles has less iron than Trader Joe’s waffles – Waffles, and more calcium than Trader Joe’s waffles – Waffles. The van’s wheat gluten free waffles – Gluten Free Waffles has more protein than Trader Joe’s waffles – Waffles. To learn more about van’s wheat gluten free waffles – Gluten Free Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Wheat Free Toaster Waffles is an alternative to Trader Joe’s waffles – Waffles because it has 230 calories, similar to Trader Joe’s waffles – Waffles. The Trader Joe’s – Wheat Free Toaster Waffles has less iron than Trader Joe’s waffles – Waffles, and more calcium than Trader Joe’s waffles – Waffles. The Trader Joe’s – Wheat Free Toaster Waffles has similar protein to Trader Joe’s waffles – Waffles. To learn more about Trader Joe’s – Wheat Free Toaster Waffles, read related food calories, and a nutrition guide.
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Van’s natural foods – Waffle is an alternative to Trader Joe’s waffles – Waffles because it has 230 calories, similar to Trader Joe’s waffles – Waffles. The Van’s natural foods – Waffle has less iron than Trader Joe’s waffles – Waffles, and more calcium than Trader Joe’s waffles – Waffles. The Van’s natural foods – Waffle has more protein than Trader Joe’s waffles – Waffles. To learn more about Van’s natural foods – Waffle, read related food calories, and a nutrition guide.