Vans – Gf Waffles is a Vans type of food with 2 waffles serving size that provides 230 calories. Vans – Gf Waffles has 69% carbohydrate, and 28% fat, 4% protein in 100 gram of Vans – Gf Waffles. Vans – Gf Waffles nutrient values are 39 g carbohydrate, 2 g protein, and 7 g fat. Vans – Gf Waffles has the vitamins A, and C within it. Vans – Gf Waffles has 2 % vitamin A and 4 % vitamin C. Vans – Gf Waffles has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vans – Gf Waffles has 1 g dietary fiber, and 4 g sugar. 1 serving of Vans – Gf Waffles provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Vans – Gf Waffles provides 230g of 2,000 cal by leaving 1,770 cal.
Vans – Gf Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vans – Gf Waffles provides 7g fat for total of 67g. After 1 serving of Vans – Gf Waffles, 60g is needed for heart health. Vans – Gf Waffles provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Vans – Gf Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vans – Gf Waffles is one of the possibilities. 39g is provided by Vans – Gf Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vans – Gf Waffles leaves 211g carbohydrates for low-carb dieting. 1 serving of Vans – Gf Waffles provides 4g sugar for daily 75g sugar intake. 1 serving of Vans – Gf Waffles leaves 71g sugar for daily intake threshold of sugar. Vans – Gf Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vans – Gf Waffles 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vans – Gf Waffles. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Vans – Gf Waffles.
There are similar foods to the Vans – Gf Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Gf Totally Natural Waffles, Vans Gf Waffles Jb, Protein Waffles, Waffles, and Lite Waffles.
The nutrients table of the Vans – Gf Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vans – Gf Waffles |
Nutrient values for Vans – Gf Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
230 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Vans – Gf Waffles?
The alternative foods for Vans – Gf Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vans – Gf Waffles are listed below.
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Vans natural foods – Gluten Free Waffles is an alternative to Vans – Gf Waffles because it has 230 calories, similar to Vans – Gf Waffles. The Vans natural foods – Gluten Free Waffles has similar iron to Vans – Gf Waffles, and similar calcium to Vans – Gf Waffles. The Vans natural foods – Gluten Free Waffles has similar protein to Vans – Gf Waffles. To learn more about Vans natural foods – Gluten Free Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s waffles – Waffles is an alternative to Vans – Gf Waffles because it has 230 calories, similar to Vans – Gf Waffles. The Trader Joe’s waffles – Waffles has more iron than Vans – Gf Waffles, and less calcium than Vans – Gf Waffles. The Trader Joe’s waffles – Waffles has less protein than Vans – Gf Waffles. To learn more about Trader Joe’s waffles – Waffles, read related food calories, and a nutrition guide.
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van’s wheat gluten free waffles – Gluten Free Waffles is an alternative to Vans – Gf Waffles because it has 230 calories, similar to Vans – Gf Waffles. The van’s wheat gluten free waffles – Gluten Free Waffles has similar iron to Vans – Gf Waffles, and similar calcium to Vans – Gf Waffles. The van’s wheat gluten free waffles – Gluten Free Waffles has similar protein to Vans – Gf Waffles. To learn more about van’s wheat gluten free waffles – Gluten Free Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Wheat Free Toaster Waffles is an alternative to Vans – Gf Waffles because it has 230 calories, similar to Vans – Gf Waffles. The Trader Joe’s – Wheat Free Toaster Waffles has less iron than Vans – Gf Waffles, and similar calcium to Vans – Gf Waffles. The Trader Joe’s – Wheat Free Toaster Waffles has less protein than Vans – Gf Waffles. To learn more about Trader Joe’s – Wheat Free Toaster Waffles, read related food calories, and a nutrition guide.
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Van’s natural foods – Waffle is an alternative to Vans – Gf Waffles because it has 230 calories, similar to Vans – Gf Waffles. The Van’s natural foods – Waffle has similar iron to Vans – Gf Waffles, and similar calcium to Vans – Gf Waffles. The Van’s natural foods – Waffle has similar protein to Vans – Gf Waffles. To learn more about Van’s natural foods – Waffle, read related food calories, and a nutrition guide.