Trader Joe’s – Whole Wheat Tuscan Pane is a Trader Joe’s type of food with 1 slice serving size that provides 110 calories. Trader Joe’s – Whole Wheat Tuscan Pane has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Trader Joe’s – Whole Wheat Tuscan Pane. Trader Joe’s – Whole Wheat Tuscan Pane nutrient values are 23 g carbohydrate, 4 g protein, and 0 g fat. Trader Joe’s – Whole Wheat Tuscan Pane has the vitamins A, and C within it. Trader Joe’s – Whole Wheat Tuscan Pane has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Whole Wheat Tuscan Pane has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Whole Wheat Tuscan Pane has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Whole Wheat Tuscan Pane provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Whole Wheat Tuscan Pane provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Whole Wheat Tuscan Pane and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Whole Wheat Tuscan Pane provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Whole Wheat Tuscan Pane, 67g is needed for heart health. Trader Joe’s – Whole Wheat Tuscan Pane provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Trader Joe’s – Whole Wheat Tuscan Pane causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Whole Wheat Tuscan Pane is one of the possibilities. 23g is provided by Trader Joe’s – Whole Wheat Tuscan Pane for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Whole Wheat Tuscan Pane leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Whole Wheat Tuscan Pane provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Whole Wheat Tuscan Pane leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Whole Wheat Tuscan Pane provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Whole Wheat Tuscan Pane 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Whole Wheat Tuscan Pane. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Whole Wheat Tuscan Pane.
There are similar foods to the Trader Joe’s – Whole Wheat Tuscan Pane in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tuscan Pane, Whole Wheat Tuscan Pane Bread, Whole Wheat Tuscan Pane Bread, Whole Wheat Tuscan Pane – Updated, and 100% Whole Wheat Tuscan Pane.
The nutrients table of the Trader Joe’s – Whole Wheat Tuscan Pane with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Whole Wheat Tuscan Pane |
Nutrient values for Trader Joe’s – Whole Wheat Tuscan Pane |
|---|---|
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Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Whole Wheat Tuscan Pane?
The alternative foods for Trader Joe’s – Whole Wheat Tuscan Pane involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Whole Wheat Tuscan Pane are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Trader Joe’s – Whole Wheat Tuscan Pane because it has 110 calories, similar to Trader Joe’s – Whole Wheat Tuscan Pane. The Trader Joe’s – Swiss Cheese has less iron than Trader Joe’s – Whole Wheat Tuscan Pane, and more calcium than Trader Joe’s – Whole Wheat Tuscan Pane. The Trader Joe’s – Swiss Cheese has more protein than Trader Joe’s – Whole Wheat Tuscan Pane. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Trader Joe’s – Whole Wheat Tuscan Pane because it has 110 calories, similar to Trader Joe’s – Whole Wheat Tuscan Pane. The Maries – 100% Whole Wheat Bread has similar iron to Trader Joe’s – Whole Wheat Tuscan Pane, and more calcium than Trader Joe’s – Whole Wheat Tuscan Pane. The Maries – 100% Whole Wheat Bread has similar protein to Trader Joe’s – Whole Wheat Tuscan Pane. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Trader Joe’s – Whole Wheat Tuscan Pane because it has 110 calories, similar to Trader Joe’s – Whole Wheat Tuscan Pane. The Bohemian Hearth – Seven Grain – Bread has more iron than Trader Joe’s – Whole Wheat Tuscan Pane, and more calcium than Trader Joe’s – Whole Wheat Tuscan Pane. The Bohemian Hearth – Seven Grain – Bread has similar protein to Trader Joe’s – Whole Wheat Tuscan Pane. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Trader Joe’s – Whole Wheat Tuscan Pane because it has 110 calories, similar to Trader Joe’s – Whole Wheat Tuscan Pane. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Trader Joe’s – Whole Wheat Tuscan Pane, and similar calcium to Trader Joe’s – Whole Wheat Tuscan Pane. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Trader Joe’s – Whole Wheat Tuscan Pane. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Trader Joe’s – Whole Wheat Tuscan Pane because it has 110 calories, similar to Trader Joe’s – Whole Wheat Tuscan Pane. The Wheat Bread (Arnold) has similar iron to Trader Joe’s – Whole Wheat Tuscan Pane, and more calcium than Trader Joe’s – Whole Wheat Tuscan Pane. The Wheat Bread (Arnold) has more protein than Trader Joe’s – Whole Wheat Tuscan Pane. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.