Triple Whey – Protein Shake is a Triple Whey type of food with 1 scoop serving size that provides 130 calories. Triple Whey – Protein Shake has 18% carbohydrate, and 7% fat, 76% protein in 100 gram of Triple Whey – Protein Shake. Triple Whey – Protein Shake nutrient values are 6 g carbohydrate, 26 g protein, and 1 g fat. Triple Whey – Protein Shake has the vitamins A, and C within it. Triple Whey – Protein Shake has 0 % vitamin A and 0 % vitamin C. Triple Whey – Protein Shake has 75 mg sodium, 150 mg potassium, 45 mg cholesterol, and 0 g trans fat. Triple Whey – Protein Shake has 1 g dietary fiber, and 3 g sugar. 1 serving of Triple Whey – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Triple Whey – Protein Shake provides 130g of 2,000 cal by leaving 1,870 cal.
Triple Whey – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Triple Whey – Protein Shake provides 1g fat for total of 67g. After 1 serving of Triple Whey – Protein Shake, 66g is needed for heart health. Triple Whey – Protein Shake provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Triple Whey – Protein Shake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Triple Whey – Protein Shake is one of the possibilities. 6g is provided by Triple Whey – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Triple Whey – Protein Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of Triple Whey – Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Triple Whey – Protein Shake leaves 72g sugar for daily intake threshold of sugar. Triple Whey – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Triple Whey – Protein Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Triple Whey – Protein Shake. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Triple Whey – Protein Shake.
There are similar foods to the Triple Whey – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Whey Protein Triple Chocolate Shake, Triple Whey Protein Shake-strawberry, protein shake, and Protein Shake.
The nutrients table of the Triple Whey – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Triple Whey – Protein Shake |
Nutrient values for Triple Whey – Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
130 |
|
Carbs percentage |
18% |
|
Fat percentage |
7% |
|
Protein percentage |
76% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
75 mg |
|
Potassium |
150 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Triple Whey – Protein Shake?
The alternative foods for Triple Whey – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Triple Whey – Protein Shake are listed below.
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Gnc – Soy Protein 95 is an alternative to Triple Whey – Protein Shake because it has 130 calories, similar to Triple Whey – Protein Shake. The Gnc – Soy Protein 95 has more iron than Triple Whey – Protein Shake, and less calcium than Triple Whey – Protein Shake. The Gnc – Soy Protein 95 has less protein than Triple Whey – Protein Shake. To learn more about Gnc – Soy Protein 95, read related food calories, and a nutrition guide.
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dymatize – Casein Cinnamon Bun is an alternative to Triple Whey – Protein Shake because it has 130 calories, similar to Triple Whey – Protein Shake. The dymatize – Casein Cinnamon Bun has similar iron to Triple Whey – Protein Shake, and less calcium than Triple Whey – Protein Shake. The dymatize – Casein Cinnamon Bun has less protein than Triple Whey – Protein Shake. To learn more about dymatize – Casein Cinnamon Bun, read related food calories, and a nutrition guide.
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Cellucor Peanut Butter Marshmallow – Protein is an alternative to Triple Whey – Protein Shake because it has 130 calories, similar to Triple Whey – Protein Shake. The Cellucor Peanut Butter Marshmallow – Protein has more iron than Triple Whey – Protein Shake, and more calcium than Triple Whey – Protein Shake. The Cellucor Peanut Butter Marshmallow – Protein has less protein than Triple Whey – Protein Shake. To learn more about Cellucor Peanut Butter Marshmallow – Protein, read related food calories, and a nutrition guide.
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Vega – Vega Sport Protein is an alternative to Triple Whey – Protein Shake because it has 130 calories, similar to Triple Whey – Protein Shake. The Vega – Vega Sport Protein has similar iron to Triple Whey – Protein Shake, and less calcium than Triple Whey – Protein Shake. The Vega – Vega Sport Protein has less protein than Triple Whey – Protein Shake. To learn more about Vega – Vega Sport Protein, read related food calories, and a nutrition guide.
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Musclepharm – Combat Powder is an alternative to Triple Whey – Protein Shake because it has 130 calories, similar to Triple Whey – Protein Shake. The Musclepharm – Combat Powder has more iron than Triple Whey – Protein Shake, and less calcium than Triple Whey – Protein Shake. The Musclepharm – Combat Powder has less protein than Triple Whey – Protein Shake. To learn more about Musclepharm – Combat Powder, read related food calories, and a nutrition guide.